Fromage à la crème et échalotes

Common Food

Total Energy

82.7

kcal

8.54

% from carbs

7.12

% from protein

84.34

% from fats

In 30 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.7g

23.3%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Cholesterol

23.2mg

7.7%

Sodium, Na

73.3mg

3.2%

Potassium, K

49.7mg

1.1%

Total Carbohydrates

1.8g

0.6%

Fiber

0.2g

0.7%

Sugars

1g

2.1%

Starch

0.1g

Protein

1.5g

3.1%

Water

18.4g

Ash

0.3g

Lactose

0.9g

Energy

346.6kJ

Calcium, Ca

27.4mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

27.2mg

Zinc, Zn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

325.3IU

Retinol

69.7UG

Vitamin A, RAE

74.3UG

Carotene, beta

55.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

81.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.6UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

15UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fromage à la crème et échalotes

A typical serving 30 gramme of Fromage à la crème et échalotes (30 grams) contains approximately 82.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage à la crème et échalotes depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Fromage à la crème et échalotes contains approximately 7.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage à la crème et échalotes depends on the ingredients exists in it. On average, 30 gramme of Fromage à la crème et échalotes (about 30 grams) contains approximately 1.5426 grams of protein.

On average, 30 gramme (about 30 grams) contains about 1.0279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 1.7834 grams of carbohydrates.

Fromage à la crème et échalotes contains approximately 0.182 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fromage à la crème et aux échalotes

Common Food

83 kcal

Bagel et fromage à la crème

Common Food

379 kcal

Fromage à la crème et ciboulette

Common Food

83 kcal

Fromage à la crème et à la ciboulette

Common Food

83 kcal

Chausson pommes et fromage à la crème

Common Food

264 kcal

Fromage à la crème miel et noix

Common Food

84 kcal

Fromage à la crème

Common Food

102 kcal

Danois au fromage à la crème et cerises

Common Food

442 kcal

Fromage à la crème aux amandes et miel

Common Food

58 kcal

Fromage à la crème au miel et noix

Common Food

84 kcal

Fromage à la crème allégé

Common Food

60 kcal

Fromage à la crème jalapenos

Common Food

72 kcal

Fromage à la crème fouettée

Common Food

70 kcal

Fromage à la crème végétalien

Common Food

88 kcal

Fromage frais aux échalotes

Common Food

83 kcal

Chausson aux pommes et au fromage à la crème

Common Food

264 kcal

Danois au fromage à la crème et aux cerises

Common Food

442 kcal

Fromage à la crème aux amandes et au miel

Common Food

58 kcal

Fromage à la crème au miel et aux noix

Common Food

84 kcal

Tarte au fromage à la crème

Common Food

472 kcal

Toast au fromage à la crème

Common Food

199 kcal

Trempette au fromage à la crème

Common Food

102 kcal

Wonton au fromage à la crème

Common Food

78 kcal

How to burn 83 calories?

The amount of exercise required to burn off 30 gramme Fromage à la crème et échalotes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.