Fane de navet

Common Food

18.93

% from protein

72.5

% from carbs

72.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 76.3 IU

Retinol 0 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 45.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.4 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fane de navet Nutrients FAQs

Nutrients

What is the calorie content of Fane de navet?

A typical serving 144 gramme (144 grams) of Fane de navet contains approximately 29 calories.

You can check the exact calorie content by logging Fane de navet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fane de navet have?

The amount of fat in Fane de navet depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Fane de navet contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fane de navet have?

The protein content in Fane de navet depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Fane de navet contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Fane de navet, Download Nutribit app for healthier you!

How much sugar does a Fane de navet have?

On average, 144 gramme (144 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fane de navet.

How Much carbohydrates (carbs) is in Fane de navet?

The amount of carbohydrates (carbs) in Fane de navet depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 6.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fane de navet.

How Much Fiber is in Fane de navet?

Fane de navet contains approximately 5.04 grams of fiber in 144 gramme (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fane de navet for healthier you!

What vitamins and minerals are in a Fane de navet?

Vitamins in Fane de navet:

  • Vitamin A:Fane de navet has 10980 IU of Vitamin A.
  • Vitamin B-6:Fane de navet has 0.2592 mg of Vitamin B-6.
  • Vitamin C:Fane de navet has 39.456 mg of Vitamin C.

Fane de navet contains following minerals:

  • Fane de navet has 197.28mg of Calcium.
  • Fane de navet has 41.76mg of Sodium, Na.
  • Fane de navet has 292.32mg of Potassium, K.
  • Fane de navet has 1.152mg of Iron.

General

Does Fane de navet contain caffeine?

Fane de navet does not contain any caffeine.

Does Fane de navet contain alcohol?

Fane de navet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fane de navet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fane de navet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fane de navet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fane de navet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fane de navet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fane de navet for free?

Yes! Since Fane de navet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fane de navet with water tracking feature?

Nutribit automatically calculates the water content of Fane de navet and adds it to your daily hydration log. Simply log Fane de navet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fane de navet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fane de navet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fane de navet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fane de navet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fane de navet

Fiber and Folate in Fane de navet supports heart health.

  • Soluble fiber in Fane de navet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fane de navet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Fane de navet boosts immune function.

  • Fiber in Fane de navet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fane de navet supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fane de navet boosts immune function.

  • Vitamin A in Fane de navet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fane de navet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fane de navet promotes healthy skin.

  • Vitamin A in Fane de navet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fane de navet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Fane de navet supports digestion.

Fiber in Fane de navet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fane de navet aids in weight management.

Fiber-rich foods in Fane de navet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fane de navet regulates blood sugar.

Fiber in Fane de navet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fane de navet promotes gut health.

Fiber in Fane de navet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fane de navet lowers the risk of colon cancer.

A high-fiber diet from Fane de navet is linked to a reduced risk of colon cancer.

Fiber in Fane de navet improves skin health.

Fiber in Fane de navet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fane de navet helps lower blood pressure.

Adequate fiber in Fane de navet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fane de navet reduces the risk of type 2 diabetes.

Fiber in Fane de navet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fane de navet supports eye health.

Vitamin A in Fane de navet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fane de navet enhances reproductive health.

Vitamin A in Fane de navet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fane de navet supports bone health.

Vitamin A in Fane de navet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fane de navet reduces the risk of certain cancers.

Vitamin A in Fane de navet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fane de navet promotes healthy development during pregnancy.

Vitamin A in Fane de navet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fane de navet maintains healthy mucous membranes.

Vitamin A in Fane de navet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fane de navet improves wound healing.

Vitamin A in Fane de navet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fane de navet may reduce the risk of macular degeneration.

Vitamin A in Fane de navet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fane de navet supports DNA synthesis.

Vitamin B9 in Fane de navet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fane de navet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fane de navet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fane de navet helps prevent anemia.

Folate in Fane de navet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fane de navet improves brain function.

Folate in Fane de navet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fane de navet promotes healthy skin and hair.

Vitamin B9 in Fane de navet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fane de navet regulates mood and mental health.

Folate in Fane de navet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fane de navet supports digestive health.

Folate in Fane de navet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Fane de navet supports bone health.

Calcium in Fane de navet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fane de navet supports muscle function.

Calcium in Fane de navet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fane de navet supports heart health.

Calcium in Fane de navet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fane de navet supports nerve transmission.

Calcium in Fane de navet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fane de navet supports blood clotting.

Calcium in Fane de navet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fane de navet supports hormonal secretion.

Calcium in Fane de navet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fane de navet supports weight management.

Calcium in Fane de navet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fane de navet supports dental health.

Calcium in Fane de navet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fane de navet supports blood pressure regulation.

Calcium in Fane de navet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Copper in Fane de navet supports red blood cell formation.

Copper in Fane de navet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fane de navet promotes healthy bones and connective tissues.

Copper in Fane de navet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fane de navet supports nervous system health.

Copper in Fane de navet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fane de navet acts as an antioxidant.

Copper in Fane de navet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fane de navet enhances iron absorption.

Copper in Fane de navet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fane de navet maintains cardiovascular health.

Copper in Fane de navet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fane de navet supports energy production.

Copper in Fane de navet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fane de navet regulates blood pressure.

Copper in Fane de navet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 29 calories?

The amount of exercise required to burn off 144 gramme Fane de navet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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