Fane de navet

Common Food

Total Energy

28.8

kcal

73.47

% from carbs

18.66

% from protein

7.87

% from fats

In 144 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

41.8mg

1.8%

Potassium, K

292.3mg

6.2%

Total Carbohydrates

6.3g

2.3%

Fiber

5g

18%

Sugars

0.8g

1.5%

Protein

1.6g

3.3%

Water

134.2g

Ash

1.5g

Energy

121kJ

Calcium, Ca

197.3mg

Iron, Fe

1.2mg

Magnesium, Mg

31.7mg

Phosphorus, P

41.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

1.3UG

Vitamin A, IU

10980IU

Vitamin A, RAE

548.6UG

Carotene, beta

6588UG

Vitamin E (alpha-tocopherol)

2.7mg

Lutein + zeaxanthin

12153.6UG

Vitamin C, total ascorbic acid

39.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

169.9UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

529.3UG

Folate, food

169.9UG

Folate, DFE

169.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fane de navet

A typical serving 144 gramme of Fane de navet (144 grams) contains approximately 28.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fane de navet depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Fane de navet contains approximately 0.3312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fane de navet depends on the ingredients exists in it. On average, 144 gramme of Fane de navet (about 144 grams) contains approximately 1.6416 grams of protein.

On average, 144 gramme (about 144 grams) contains about 0.7632 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144 gramme (about 144 grams) contains about 6.2784 grams of carbohydrates.

Fane de navet contains approximately 5.04 grams of fiber in 144 gramme (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 144 gramme Fane de navet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.