Navet

Common Food

11.9

% from protein

84.95

% from carbs

84.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
26.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 19.2 mg
0.8%

Potassium, K 212.4 mg
4.5%

Total Carbohydrates 6.1 g
2.2%

Fiber 2.4 g
8.6%

Sugars 3.6 g
7.2%

Protein 0.9 g
1.7%

Water 112.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 39.6 mg

Iron 0.2 mg

Magnesium 10.8 mg

Phosphorus, P 31.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.7 g

Theobromine 0 mg

Energy 110.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Navet Nutrients FAQs

Nutrients

What is the calorie content of Navet?

A typical serving 1 navet (120 grams) of Navet contains approximately 26 calories.

You can check the exact calorie content by logging Navet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Navet have?

The amount of fat in Navet depends on the ingredients and preparation method. On average, one serving 1 navet (120 grams) of Navet contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Navet have?

The protein content in Navet depends on the ingredients exists in it. On average, 1 navet (120 grams) of Navet contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Navet, Download Nutribit app for healthier you!

How much sugar does a Navet have?

On average, 1 navet (120 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navet.

How Much carbohydrates (carbs) is in Navet?

The amount of carbohydrates (carbs) in Navet depends on its serving size and preparation. On average, 1 navet (120 grams) contains about 6.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Navet.

How Much Fiber is in Navet?

Navet contains approximately 2.4 grams of fiber in 1 navet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Navet for healthier you!

What vitamins and minerals are in a Navet?

Vitamins in Navet:

  • Vitamin B-6:Navet has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Navet has 13.92 mg of Vitamin C.

Navet contains following minerals:

  • Navet has 39.6mg of Calcium.
  • Navet has 19.2mg of Sodium, Na.
  • Navet has 212.4mg of Potassium, K.
  • Navet has 0.216mg of Iron.

General

Does Navet contain caffeine?

Navet does not contain any caffeine.

Does Navet contain alcohol?

Navet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Navet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Navet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Navet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Navet for free?

Yes! Since Navet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Navet with water tracking feature?

Nutribit automatically calculates the water content of Navet and adds it to your daily hydration log. Simply log Navet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Navet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Navet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Navet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Navet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Navet

How to burn 26 calories?

The amount of exercise required to burn off 1 navet Navet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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