Farz fourn
Common Food
8.8
% from protein59.24
% from carbs59.24
% from fatNutrition Facts
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Farz fourn Nutrients FAQs
Nutrients
- Vitamin A:Farz fourn has 614.0464 IU of Vitamin A.
- Vitamin B-12:Farz fourn has 0.4147 UG of Vitamin B-12.
- Vitamin B-6:Farz fourn has 0.1197 mg of Vitamin B-6.
- Vitamin C:Farz fourn has 0.8871 mg of Vitamin C.
- Vitamin D:Farz fourn has 39.875 IU of Vitamin D.
- Farz fourn has 105.7325mg of Calcium.
- Farz fourn has 152.5695mg of Sodium, Na.
- Farz fourn has 343.8601mg of Potassium, K.
- Farz fourn has 1.2311mg of Iron.
What is the calorie content of Farz fourn?
A typical serving 161.21 gramme (161.21 grams) of Farz fourn contains approximately 296 calories.
You can check the exact calorie content by logging Farz fourn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farz fourn have?
The amount of fat in Farz fourn depends on the ingredients and preparation method. On average, one serving 161.21 gramme (161.21 grams) of Farz fourn contains approximately 10.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farz fourn have?
The protein content in Farz fourn depends on the ingredients exists in it. On average, 161.21 gramme (161.21 grams) of Farz fourn contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Farz fourn, Download Nutribit app for healthier you!
How much sugar does a Farz fourn have?
On average, 161.21 gramme (161.21 grams) contains about 24.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farz fourn.
How Much carbohydrates (carbs) is in Farz fourn?
The amount of carbohydrates (carbs) in Farz fourn depends on its serving size and preparation. On average, 161.21 gramme (161.21 grams) contains about 43.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farz fourn.
How Much Fiber is in Farz fourn?
Farz fourn contains approximately 2.06 grams of fiber in 161.21 gramme (161.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farz fourn for healthier you!
What vitamins and minerals are in a Farz fourn?
Vitamins in Farz fourn:
Farz fourn contains following minerals:
General
Does Farz fourn contain caffeine?
Farz fourn does not contain any caffeine.
Does Farz fourn contain alcohol?
Farz fourn contains approximately 2g of alcohol in 161.21 gramme (161.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Farz fourn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farz fourn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farz fourn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farz fourn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farz fourn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farz fourn for free?
Yes! Since Farz fourn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farz fourn with water tracking feature?
Nutribit automatically calculates the water content of Farz fourn and adds it to your daily hydration log. Simply log Farz fourn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farz fourn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farz fourn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farz fourn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farz fourn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farz fourn
Total Carbohydrates in Farz fourn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farz fourn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farz fourn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farz fourn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farz fourn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farz fourn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farz fourn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farz fourn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farz fourn aids weight management by helping you feel full longer.
Fiber-rich carbs from Farz fourn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farz fourn enhances brain function and helps improve memory and focus.
Glucose from Farz fourn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farz fourn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farz fourn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farz fourn promotes gut health by feeding beneficial gut bacteria.
Fiber in Farz fourn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farz fourn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farz fourn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farz fourn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farz fourn, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Farz fourn supports red blood cell production
Vitamin B12 in Farz fourn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Farz fourn boosts energy levels
Vitamin B12 in Farz fourn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Farz fourn promotes brain health
Vitamin B12 in Farz fourn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Farz fourn aids in DNA synthesis
Vitamin B12 in Farz fourn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Farz fourn improves mood and mental health
Vitamin B12 in Farz fourn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Farz fourn supports bone health
Vitamin B12 in Farz fourn is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Farz fourn maintains healthy skin, hair, and nails
Vitamin B12 in Farz fourn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Farz fourn prevents birth defects
Vitamin B12 in Farz fourn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Farz fourn reduces risk of macular degeneration
Vitamin B12 in Farz fourn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Farz fourn supports cardiovascular health
Vitamin B12 in Farz fourn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Farz fourn supports antioxidant protection.
Antioxidant Protection in Farz fourn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farz fourn supports thyroid function.
Thyroid Function in Farz fourn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farz fourn supports immune system health.
Immune System Support in Farz fourn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farz fourn supports heart health.
Heart Health in Farz fourn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farz fourn supports cancer prevention.
Cancer Prevention in Farz fourn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farz fourn supports cognitive function.
Cognitive Function in Farz fourn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farz fourn supports skin health.
Skin Health in Farz fourn helps protect the skin from UV damage and supports wound healing.
Selenium in Farz fourn supports reproductive health.
Reproductive Health in Farz fourn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farz fourn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farz fourn helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 296 calories?
The amount of exercise required to burn off 161.21 gramme Farz fourn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.