Kig ha farz
Common Food
Total Energy
447.1
kcal
% from carbs
% from protein
% from fats
In 225.9 g
% daily value
Total Fat
20g
30.8%
Saturated
10.9g
54.3%
Trans Fats
0.6g
Polyunsaturated
1.8g
Monounsaturated
5.6g
Cholesterol
146.6mg
48.9%
Sodium, Na
973.9mg
42.3%
Potassium, K
628.8mg
13.4%
Total Carbohydrates
56.7g
20.6%
Fiber
7.1g
25.5%
Sugars
7.7g
15.4%
Protein
15.2g
30.4%
Water
128.9g
Ash
4.9g
Sucrose
4.8g
Glucose
0.1g
Lactose
1.8g
Energy
1870.3kJ
Calcium, Ca
94.7mg
Iron, Fe
3.6mg
Magnesium, Mg
191.4mg
Phosphorus, P
351.9mg
Zinc, Zn
2.9mg
Copper, Cu
0.4mg
Fluoride, F
0.8UG
Manganese, Mn
1.5mg
Selenium, Se
15.2UG
Vitamin A, IU
639.2IU
Retinol
176.4UG
Vitamin A, RAE
179UG
Carotene, beta
29.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
41.2IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
301.5UG
Tocopherol, gamma
5.2mg
Tocopherol, delta
0.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
5.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
55.6UG
Vitamin B-12
0.4UG
Choline, total
134.2mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
6.5UG
Folate, food
55.6UG
Folate, DFE
55.6UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.9g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.1g
Glycine
0.8g
Proline
0.6g
Serine
0.8g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
5g
SFA 18:0
2.1g
MUFA 18:1
5.4g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.