Kig ha farz

Common Food

12.99

% from protein

48.48

% from carbs

48.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kig ha farz Nutrients FAQs

Nutrients

What is the calorie content of Kig ha farz?

A typical serving 225.87 gramm (225.87 grams) of Kig ha farz contains approximately 447 calories.

You can check the exact calorie content by logging Kig ha farz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kig ha farz have?

The amount of fat in Kig ha farz depends on the ingredients and preparation method. On average, one serving 225.87 gramm (225.87 grams) of Kig ha farz contains approximately 20.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kig ha farz have?

The protein content in Kig ha farz depends on the ingredients exists in it. On average, 225.87 gramm (225.87 grams) of Kig ha farz contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from Kig ha farz, Download Nutribit app for healthier you!

How much sugar does a Kig ha farz have?

On average, 225.87 gramm (225.87 grams) contains about 7.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kig ha farz.

How Much carbohydrates (carbs) is in Kig ha farz?

The amount of carbohydrates (carbs) in Kig ha farz depends on its serving size and preparation. On average, 225.87 gramm (225.87 grams) contains about 56.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kig ha farz.

How Much Fiber is in Kig ha farz?

Kig ha farz contains approximately 7.14 grams of fiber in 225.87 gramm (225.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kig ha farz for healthier you!

What vitamins and minerals are in a Kig ha farz?

Vitamins in Kig ha farz:

  • Vitamin A:Kig ha farz has 639.1543 IU of Vitamin A.
  • Vitamin B-12:Kig ha farz has 0.4403 UG of Vitamin B-12.
  • Vitamin B-6:Kig ha farz has 0.5151 mg of Vitamin B-6.
  • Vitamin D:Kig ha farz has 41.2057 IU of Vitamin D.
  • Vitamin K:Kig ha farz has 0.3486 UG of Vitamin K.

Kig ha farz contains following minerals:

  • Kig ha farz has 94.7216mg of Calcium.
  • Kig ha farz has 973.8759mg of Sodium, Na.
  • Kig ha farz has 628.7631mg of Potassium, K.
  • Kig ha farz has 3.6065mg of Iron.

General

Does Kig ha farz contain caffeine?

Kig ha farz does not contain any caffeine.

Does Kig ha farz contain alcohol?

Kig ha farz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kig ha farz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kig ha farz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kig ha farz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kig ha farz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kig ha farz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kig ha farz for free?

Yes! Since Kig ha farz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kig ha farz with water tracking feature?

Nutribit automatically calculates the water content of Kig ha farz and adds it to your daily hydration log. Simply log Kig ha farz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kig ha farz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kig ha farz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kig ha farz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kig ha farz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kig ha farz

Protein and Vitamin B-12 in Kig ha farz supports bone health.

  • Protein in Kig ha farz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kig ha farz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Kig ha farz improves skin health.

  • Fiber in Kig ha farz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kig ha farz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kig ha farz supports bone health.

  • Magnesium in Kig ha farz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kig ha farz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kig ha farz aids muscle function.

  • Magnesium in Kig ha farz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kig ha farz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kig ha farz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kig ha farz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kig ha farz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kig ha farz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kig ha farz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kig ha farz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kig ha farz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kig ha farz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kig ha farz aids weight management by helping you feel full longer.

Fiber-rich carbs from Kig ha farz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kig ha farz enhances brain function and helps improve memory and focus.

Glucose from Kig ha farz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kig ha farz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kig ha farz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kig ha farz promotes gut health by feeding beneficial gut bacteria.

Fiber in Kig ha farz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kig ha farz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kig ha farz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kig ha farz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kig ha farz, help regulate blood pressure and reduce hypertension risk.

Protein in Kig ha farz supports building and repairing tissues.

Builds and repairs tissues in Kig ha farz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kig ha farz supports immune function.

Supports immune function in Kig ha farz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kig ha farz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kig ha farz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kig ha farz provides energy.

Provides energy in Kig ha farz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kig ha farz supports muscle growth and strength.

Supports muscle growth and strength in Kig ha farz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kig ha farz helps in weight management.

Helps in weight management in Kig ha farz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kig ha farz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kig ha farz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kig ha farz improves skin, hair, and nails.

Improves skin, hair, and nails in Kig ha farz is essential for the health and growth of hair, skin, and nails.

Protein in Kig ha farz regulates blood sugar levels.

Regulates blood sugar levels in Kig ha farz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kig ha farz supports digestion.

Fiber in Kig ha farz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kig ha farz supports heart health.

Soluble fiber in Kig ha farz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kig ha farz aids in weight management.

Fiber-rich foods in Kig ha farz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kig ha farz regulates blood sugar.

Fiber in Kig ha farz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kig ha farz promotes gut health.

Fiber in Kig ha farz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kig ha farz lowers the risk of colon cancer.

A high-fiber diet from Kig ha farz is linked to a reduced risk of colon cancer.

Fiber in Kig ha farz helps lower blood pressure.

Adequate fiber in Kig ha farz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kig ha farz boosts immune function.

Fiber in Kig ha farz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kig ha farz reduces the risk of type 2 diabetes.

Fiber in Kig ha farz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Kig ha farz supports brain health

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Vitamin B-6 in Kig ha farz boosts immune function

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Vitamin B-6 in Kig ha farz promotes red blood cell production

{{vitamin}} in Kig ha farz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kig ha farz reduces symptoms of PMS

{{vitamin}} in Kig ha farz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kig ha farz supports heart health

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Vitamin B-6 in Kig ha farz aids in protein metabolism

{{vitamin}} in Kig ha farz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kig ha farz improves mood and reduces depression

{{vitamin}} in Kig ha farz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kig ha farz supports healthy pregnancy

{{vitamin}} in Kig ha farz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kig ha farz helps prevent anemia

{{vitamin}} in Kig ha farz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kig ha farz reduces nausea during pregnancy

{{vitamin}} in Kig ha farz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kig ha farz supports red blood cell production

Vitamin B12 in Kig ha farz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kig ha farz boosts energy levels

Vitamin B12 in Kig ha farz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kig ha farz promotes brain health

Vitamin B12 in Kig ha farz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kig ha farz aids in DNA synthesis

Vitamin B12 in Kig ha farz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kig ha farz improves mood and mental health

Vitamin B12 in Kig ha farz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kig ha farz maintains healthy skin, hair, and nails

Vitamin B12 in Kig ha farz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kig ha farz prevents birth defects

Vitamin B12 in Kig ha farz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kig ha farz reduces risk of macular degeneration

Vitamin B12 in Kig ha farz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kig ha farz supports cardiovascular health

Vitamin B12 in Kig ha farz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kig ha farz supports antioxidant protection.

Antioxidant Protection in Kig ha farz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kig ha farz supports thyroid function.

Thyroid Function in Kig ha farz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kig ha farz supports immune system health.

Immune System Support in Kig ha farz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kig ha farz supports heart health.

Heart Health in Kig ha farz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kig ha farz supports cancer prevention.

Cancer Prevention in Kig ha farz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kig ha farz supports cognitive function.

Cognitive Function in Kig ha farz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kig ha farz supports skin health.

Skin Health in Kig ha farz helps protect the skin from UV damage and supports wound healing.

Selenium in Kig ha farz supports reproductive health.

Reproductive Health in Kig ha farz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kig ha farz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kig ha farz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kig ha farz promotes heart health.

Promotes Heart Health in Kig ha farz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kig ha farz enhances nerve function.

Enhances Nerve Function in Kig ha farz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kig ha farz improves sleep quality.

Improves Sleep Quality in Kig ha farz regulates sleep patterns by supporting melatonin production.

Magnesium in Kig ha farz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kig ha farz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kig ha farz reduces migraine frequency.

Reduces Migraine Frequency in Kig ha farz may help reduce the frequency and severity of migraines.

Magnesium in Kig ha farz promotes digestive health.

Promotes Digestive Health in Kig ha farz supports bowel function and helps prevent constipation.

Magnesium in Kig ha farz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kig ha farz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kig ha farz boosts protein synthesis.

Boosts Protein Synthesis in Kig ha farz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kig ha farz supports fluid balance.

Maintains Fluid Balance in Kig ha farz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kig ha farz supports nerve function.

Supports Nerve Function in Kig ha farz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kig ha farz helps regulate blood pressure.

Regulates Blood Pressure in Kig ha farz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kig ha farz aids nutrient absorption.

Improves Nutrient Absorption in Kig ha farz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kig ha farz helps balance pH levels.

Balances pH Levels in Kig ha farz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Kig ha farz supports red blood cell formation.

Copper in Kig ha farz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kig ha farz boosts immune function.

Copper in Kig ha farz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kig ha farz promotes healthy bones and connective tissues.

Copper in Kig ha farz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kig ha farz supports nervous system health.

Copper in Kig ha farz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kig ha farz acts as an antioxidant.

Copper in Kig ha farz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kig ha farz enhances iron absorption.

Copper in Kig ha farz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kig ha farz maintains cardiovascular health.

Copper in Kig ha farz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kig ha farz promotes healthy skin.

Copper in Kig ha farz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kig ha farz supports energy production.

Copper in Kig ha farz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kig ha farz regulates blood pressure.

Copper in Kig ha farz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kig ha farz boosts immune system

Boosts Immune System in Kig ha farz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kig ha farz promotes wound healing

Promotes Wound Healing in Kig ha farz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kig ha farz supports growth and development

Supports Growth and Development in Kig ha farz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kig ha farz enhances brain function

Enhances Brain Function in Kig ha farz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kig ha farz regulates hormonal balance

Regulates Hormonal Balance in Kig ha farz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kig ha farz supports healthy vision

Supports Healthy Vision in Kig ha farz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kig ha farz improves digestive health

Improves Digestive Health in Kig ha farz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kig ha farz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kig ha farz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kig ha farz reduces inflammation

Reduces Inflammation in Kig ha farz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 225.87 gramm Kig ha farz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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