Fromage en brique

Common Food

25.04

% from protein

3

% from carbs

3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
105.4
% Daily value*
Total Fat 8.4 g
13%
Saturated 5.3 g
26.6%
Polyunsaturated 0.2 g
Monounsaturated 2.4 g
Cholesterol 26.7 mg
8.9%
Sodium, Na 159 mg
6.9%
Potassium, K 38.6 mg
0.8%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.6 g
13.2%
Water 11.7 g
Vitamin A 306.7 IU
Retinol 81.2 UG
Vitamin A, RAE 82.9 UG
Carotene, beta 21.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5.7 UG
Folic acid 0 UG
Folate, food 5.7 UG
Folate, DFE 5.7 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 191.4 mg
Iron 0.1 mg
Magnesium 6.8 mg
Phosphorus, P 128.1 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 0.9 g
Theobromine 0 mg
Energy 440.8 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.5 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.6 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.4 g

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Fromage en brique Nutrients FAQs

Nutrients

What is the calorie content of Fromage en brique?

A typical serving 1 tranche (28 g) (28.4 grams) of Fromage en brique contains approximately 105 calories.

You can check the exact calorie content by logging Fromage en brique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage en brique have?

The amount of fat in Fromage en brique depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28.4 grams) of Fromage en brique contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage en brique have?

The protein content in Fromage en brique depends on the ingredients exists in it. On average, 1 tranche (28 g) (28.4 grams) of Fromage en brique contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage en brique, Download Nutribit app for healthier you!

How much sugar does a Fromage en brique have?

On average, 1 tranche (28 g) (28.4 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage en brique.

How Much carbohydrates (carbs) is in Fromage en brique?

The amount of carbohydrates (carbs) in Fromage en brique depends on its serving size and preparation. On average, 1 tranche (28 g) (28.4 grams) contains about 0.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage en brique.

How Much Fiber is in Fromage en brique?

Fromage en brique contains approximately 0 grams of fiber in 1 tranche (28 g) (28.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage en brique for healthier you!

What vitamins and minerals are in a Fromage en brique?

Vitamins in Fromage en brique:

  • Vitamin A:Fromage en brique has 306.72 IU of Vitamin A.
  • Vitamin B-12:Fromage en brique has 0.3578 UG of Vitamin B-12.
  • Vitamin B-6:Fromage en brique has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Fromage en brique has 6.248 IU of Vitamin D.

Fromage en brique contains following minerals:

  • Fromage en brique has 191.416mg of Calcium.
  • Fromage en brique has 159.04mg of Sodium, Na.
  • Fromage en brique has 38.624mg of Potassium, K.
  • Fromage en brique has 0.1221mg of Iron.

General

Does Fromage en brique contain caffeine?

Fromage en brique does not contain any caffeine.

Does Fromage en brique contain alcohol?

Fromage en brique does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage en brique?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage en brique and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage en brique quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage en brique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage en brique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage en brique for free?

Yes! Since Fromage en brique contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage en brique with water tracking feature?

Nutribit automatically calculates the water content of Fromage en brique and adds it to your daily hydration log. Simply log Fromage en brique in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage en brique as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage en brique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage en brique nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage en brique data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage en brique

Calcium in Fromage en brique supports bone health.

Calcium in Fromage en brique is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage en brique supports muscle function.

Calcium in Fromage en brique plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage en brique supports heart health.

Calcium in Fromage en brique helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fromage en brique supports nerve transmission.

Calcium in Fromage en brique is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage en brique supports blood clotting.

Calcium in Fromage en brique is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage en brique supports hormonal secretion.

Calcium in Fromage en brique regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage en brique supports weight management.

Calcium in Fromage en brique may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage en brique supports dental health.

Calcium in Fromage en brique strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage en brique supports blood pressure regulation.

Calcium in Fromage en brique, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 105 calories?

The amount of exercise required to burn off 1 tranche (28 g) Fromage en brique

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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