Fromage en brique

Common Food

Total Energy

105.4 kcal

3.04

% from carbs

25.1

% from protein

71.86

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

8.4g

13%

Saturated

5.3g

26.6%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

26.7mg

8.9%

Sodium, Na

159mg

6.9%

Potassium, K

38.6mg

0.8%

Total Carbohydrates

0.8g

0.3%

Sugars

0.1g

0.3%

Protein

6.6g

13.2%

Water

11.7g

Ash

0.9g

Energy

440.8kJ

Calcium, Ca

191.4mg

Iron, Fe

0.1mg

Magnesium, Mg

6.8mg

Phosphorus, P

128.1mg

Zinc, Zn

0.7mg

Selenium, Se

4.1UG

Vitamin A, IU

306.7IU

Retinol

81.2UG

Vitamin A, RAE

82.9UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.7UG

Vitamin B-12

0.4UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage en brique

How Many Calories Are in Fromage en brique?

A typical serving 1 tranche (28 g) of Fromage en brique (28.4 grams) contains approximately 105.364 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fromage en brique?

The amount of fat in Fromage en brique depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28.4 grams) of Fromage en brique contains approximately 8.4291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fromage en brique?

The protein content in Fromage en brique depends on the ingredients exists in it. On average, 1 tranche (28 g) of Fromage en brique (about 28.4 grams) contains approximately 6.6002 grams of protein.

How Much Sugar is in Fromage en brique?

On average, 1 tranche (28 g) (about 28.4 grams) contains about 0.1448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fromage en brique?

480 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 tranche (28 g) Fromage en brique

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.