Fromage fermier

Common Food

24.23

% from protein

4

% from carbs

4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 29.1 g
44.7%

Saturated 15.8 g
78.9%

Trans Fats 1 g

Polyunsaturated 1.3 g

Monounsaturated 7.3 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 916.2 mg
39.8%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.8 g
5.7%

Protein 22.1 g
44.1%

Water 62.7 g

Vitamin A 983.3 IU

Retinol 269.6 UG

Vitamin A, RAE 273.3 UG

Carotene, beta 50 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 134.2 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 2 UG

Choline, total 15.3 mg

Vitamin K 4.4 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 690.5 mg

Iron 0.2 mg

Magnesium 29.3 mg

Phosphorus, P 469.7 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23.5 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1525 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 6.9 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4 mg

Fromage fermier Nutrients FAQs

Nutrients

What is the calorie content of Fromage fermier?

A typical serving 1 tasse, émietté (122 grams) of Fromage fermier contains approximately 365 calories.

You can check the exact calorie content by logging Fromage fermier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage fermier have?

The amount of fat in Fromage fermier depends on the ingredients and preparation method. On average, one serving 1 tasse, émietté (122 grams) of Fromage fermier contains approximately 29.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage fermier have?

The protein content in Fromage fermier depends on the ingredients exists in it. On average, 1 tasse, émietté (122 grams) of Fromage fermier contains approximately 22.07 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage fermier, Download Nutribit app for healthier you!

How much sugar does a Fromage fermier have?

On average, 1 tasse, émietté (122 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage fermier.

How Much carbohydrates (carbs) is in Fromage fermier?

The amount of carbohydrates (carbs) in Fromage fermier depends on its serving size and preparation. On average, 1 tasse, émietté (122 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage fermier.

How Much Fiber is in Fromage fermier?

Fromage fermier contains approximately 0 grams of fiber in 1 tasse, émietté (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage fermier for healthier you!

What vitamins and minerals are in a Fromage fermier?

Vitamins in Fromage fermier:

  • Vitamin A:Fromage fermier has 983.32 IU of Vitamin A.
  • Vitamin B-12:Fromage fermier has 2.0496 UG of Vitamin B-12.
  • Vitamin B-6:Fromage fermier has 0.0927 mg of Vitamin B-6.
  • Vitamin D:Fromage fermier has 134.2 IU of Vitamin D.
  • Vitamin K:Fromage fermier has 4.392 UG of Vitamin K.

Fromage fermier contains following minerals:

  • Fromage fermier has 690.52mg of Calcium.
  • Fromage fermier has 916.22mg of Sodium, Na.
  • Fromage fermier has 157.38mg of Potassium, K.
  • Fromage fermier has 0.244mg of Iron.

General

Does Fromage fermier contain caffeine?

Fromage fermier does not contain any caffeine.

Does Fromage fermier contain alcohol?

Fromage fermier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage fermier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage fermier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage fermier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage fermier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage fermier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage fermier for free?

Yes! Since Fromage fermier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage fermier with water tracking feature?

Nutribit automatically calculates the water content of Fromage fermier and adds it to your daily hydration log. Simply log Fromage fermier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage fermier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage fermier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage fermier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage fermier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage fermier

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Fromage fermier supports bone health.

  • Protein in Fromage fermier plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fromage fermier contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fromage fermier is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Fromage fermier helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Fromage fermier supports heart health.

  • Calcium in Fromage fermier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage fermier helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage fermier supports building and repairing tissues.

Builds and repairs tissues in Fromage fermier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage fermier supports immune function.

Supports immune function in Fromage fermier is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage fermier helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage fermier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage fermier provides energy.

Provides energy in Fromage fermier can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage fermier supports muscle growth and strength.

Supports muscle growth and strength in Fromage fermier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage fermier helps in weight management.

Helps in weight management in Fromage fermier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage fermier aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage fermier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage fermier improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage fermier is essential for the health and growth of hair, skin, and nails.

Protein in Fromage fermier regulates blood sugar levels.

Regulates blood sugar levels in Fromage fermier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fromage fermier supports eye health.

Vitamin A in Fromage fermier is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fromage fermier boosts immune function.

Vitamin A in Fromage fermier helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fromage fermier promotes healthy skin.

Vitamin A in Fromage fermier supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fromage fermier enhances reproductive health.

Vitamin A in Fromage fermier plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fromage fermier reduces the risk of certain cancers.

Vitamin A in Fromage fermier helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fromage fermier promotes healthy development during pregnancy.

Vitamin A in Fromage fermier is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fromage fermier maintains healthy mucous membranes.

Vitamin A in Fromage fermier helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fromage fermier improves wound healing.

Vitamin A in Fromage fermier promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fromage fermier may reduce the risk of macular degeneration.

Vitamin A in Fromage fermier, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fromage fermier supports red blood cell production

Vitamin B12 in Fromage fermier plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage fermier boosts energy levels

Vitamin B12 in Fromage fermier aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage fermier promotes brain health

Vitamin B12 in Fromage fermier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage fermier aids in DNA synthesis

Vitamin B12 in Fromage fermier is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage fermier improves mood and mental health

Vitamin B12 in Fromage fermier helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage fermier maintains healthy skin, hair, and nails

Vitamin B12 in Fromage fermier contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage fermier prevents birth defects

Vitamin B12 in Fromage fermier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage fermier reduces risk of macular degeneration

Vitamin B12 in Fromage fermier lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage fermier supports cardiovascular health

Vitamin B12 in Fromage fermier helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Fromage fermier boosts the immune system

Vitamin D in Fromage fermier enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fromage fermier improves muscle function

Vitamin D in Fromage fermier is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fromage fermier promotes cardiovascular health

Vitamin D in Fromage fermier may help regulate blood pressure and support overall heart health.

Vitamin D in Fromage fermier reduces the risk of certain diseases

Adequate levels of Vitamin D in Fromage fermier are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fromage fermier supports mental health

Vitamin D in Fromage fermier deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fromage fermier aids in weight management

Studies suggest Vitamin D in Fromage fermier may help regulate body weight and reduce fat accumulation.

Vitamin D in Fromage fermier improves insulin sensitivity

Vitamin D in Fromage fermier plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fromage fermier supports prenatal health

Vitamin D in Fromage fermier is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fromage fermier supports bone health.

Calcium in Fromage fermier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage fermier supports muscle function.

Calcium in Fromage fermier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage fermier supports nerve transmission.

Calcium in Fromage fermier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage fermier supports blood clotting.

Calcium in Fromage fermier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage fermier supports hormonal secretion.

Calcium in Fromage fermier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage fermier supports weight management.

Calcium in Fromage fermier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage fermier supports dental health.

Calcium in Fromage fermier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage fermier supports blood pressure regulation.

Calcium in Fromage fermier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage fermier supports antioxidant protection.

Antioxidant Protection in Fromage fermier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage fermier supports thyroid function.

Thyroid Function in Fromage fermier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage fermier supports immune system health.

Immune System Support in Fromage fermier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage fermier supports cancer prevention.

Cancer Prevention in Fromage fermier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage fermier supports cognitive function.

Cognitive Function in Fromage fermier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage fermier supports skin health.

Skin Health in Fromage fermier helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage fermier supports reproductive health.

Reproductive Health in Fromage fermier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage fermier provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage fermier helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fromage fermier supports fluid balance.

Maintains Fluid Balance in Fromage fermier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fromage fermier supports nerve function.

Supports Nerve Function in Fromage fermier helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fromage fermier helps regulate blood pressure.

Regulates Blood Pressure in Fromage fermier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fromage fermier supports muscle function.

Aids Muscle Function in Fromage fermier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fromage fermier aids nutrient absorption.

Improves Nutrient Absorption in Fromage fermier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fromage fermier helps balance pH levels.

Balances pH Levels in Fromage fermier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fromage fermier supports bone health.

Supports Bone Health in Fromage fermier helps retain calcium and prevent the loss of bone density over time.

Zinc in Fromage fermier boosts immune system

Boosts Immune System in Fromage fermier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage fermier promotes wound healing

Promotes Wound Healing in Fromage fermier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage fermier supports growth and development

Supports Growth and Development in Fromage fermier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage fermier improves skin health

Improves Skin Health in Fromage fermier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage fermier enhances brain function

Enhances Brain Function in Fromage fermier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage fermier regulates hormonal balance

Regulates Hormonal Balance in Fromage fermier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage fermier supports healthy vision

Supports Healthy Vision in Fromage fermier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage fermier improves digestive health

Improves Digestive Health in Fromage fermier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage fermier maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage fermier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage fermier reduces inflammation

Reduces Inflammation in Fromage fermier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 tasse, émietté Fromage fermier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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