Fromage fermier polonais

Common Food

Total Energy

47.8

kcal

9.28

% from carbs

33.76

% from protein

56.96

% from fats

In 28.4 g

% daily value

Total Fat

3g

4.6%

Saturated

1.8g

8.8%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

11.2mg

3.7%

Sodium, Na

84.3mg

3.7%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

1.1g

0.4%

Sugars

0.3g

0.6%

Protein

4g

7.9%

Water

19.7g

Ash

0.5g

Lactose

0.2g

Energy

200kJ

Calcium, Ca

80.2mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

62.3mg

Zinc, Zn

0.4mg

Fluoride, F

2.2UG

Selenium, Se

4.3UG

Vitamin A, IU

112.3IU

Retinol

29.8UG

Vitamin A, RAE

30.5UG

Carotene, beta

7.7UG

Vitamin D (D2 + D3), International Units

2.2IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.2UG

Choline, total

4.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage fermier polonais

A typical serving 28.35 gramme of Fromage fermier polonais (28.35 grams) contains approximately 47.7698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage fermier polonais depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Fromage fermier polonais contains approximately 3.0101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage fermier polonais depends on the ingredients exists in it. On average, 28.35 gramme of Fromage fermier polonais (about 28.35 grams) contains approximately 3.974 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0.3062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 1.1234 grams of carbohydrates.

Fromage fermier polonais contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 28.35 gramme Fromage fermier polonais

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.