Fromage frais mató
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
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Fromage frais mató Nutrients FAQs
Nutrients
- Vitamin A:Fromage frais mató has 551.8 IU of Vitamin A.
- Vitamin B-12:Fromage frais mató has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:Fromage frais mató has 0.0533 mg of Vitamin B-6.
- Vitamin D:Fromage frais mató has 12.4 IU of Vitamin D.
- Fromage frais mató has 256.68mg of Calcium.
- Fromage frais mató has 104.16mg of Sodium, Na.
- Fromage frais mató has 130.2mg of Potassium, K.
- Fromage frais mató has 0.4712mg of Iron.
What is the calorie content of Fromage frais mató?
A typical serving 124 gramme (124 grams) of Fromage frais mató contains approximately 216 calories.
You can check the exact calorie content by logging Fromage frais mató in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage frais mató have?
The amount of fat in Fromage frais mató depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Fromage frais mató contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage frais mató have?
The protein content in Fromage frais mató depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Fromage frais mató contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage frais mató, Download Nutribit app for healthier you!
How much sugar does a Fromage frais mató have?
On average, 124 gramme (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage frais mató.
How Much carbohydrates (carbs) is in Fromage frais mató?
The amount of carbohydrates (carbs) in Fromage frais mató depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage frais mató.
How Much Fiber is in Fromage frais mató?
Fromage frais mató contains approximately 0 grams of fiber in 124 gramme (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage frais mató for healthier you!
What vitamins and minerals are in a Fromage frais mató?
Vitamins in Fromage frais mató:
Fromage frais mató contains following minerals:
General
Does Fromage frais mató contain caffeine?
Fromage frais mató does not contain any caffeine.
Does Fromage frais mató contain alcohol?
Fromage frais mató does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage frais mató?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage frais mató and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage frais mató quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage frais mató in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage frais mató and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage frais mató for free?
Yes! Since Fromage frais mató contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage frais mató with water tracking feature?
Nutribit automatically calculates the water content of Fromage frais mató and adds it to your daily hydration log. Simply log Fromage frais mató in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage frais mató as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage frais mató and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage frais mató nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage frais mató data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage frais mató
Protein and Vitamin B-12 in Fromage frais mató supports bone health.
Protein in Fromage frais mató plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage frais mató is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fromage frais mató supports heart health.
Calcium in Fromage frais mató helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fromage frais mató helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fromage frais mató supports building and repairing tissues.
Builds and repairs tissues in Fromage frais mató is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage frais mató supports immune function.
Supports immune function in Fromage frais mató is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage frais mató helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage frais mató is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage frais mató provides energy.
Provides energy in Fromage frais mató can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage frais mató supports muscle growth and strength.
Supports muscle growth and strength in Fromage frais mató is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage frais mató helps in weight management.
Helps in weight management in Fromage frais mató promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage frais mató aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage frais mató is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage frais mató improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage frais mató is essential for the health and growth of hair, skin, and nails.
Protein in Fromage frais mató regulates blood sugar levels.
Regulates blood sugar levels in Fromage frais mató helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage frais mató supports red blood cell production
Vitamin B12 in Fromage frais mató plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage frais mató boosts energy levels
Vitamin B12 in Fromage frais mató aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage frais mató promotes brain health
Vitamin B12 in Fromage frais mató supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage frais mató aids in DNA synthesis
Vitamin B12 in Fromage frais mató is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage frais mató improves mood and mental health
Vitamin B12 in Fromage frais mató helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage frais mató maintains healthy skin, hair, and nails
Vitamin B12 in Fromage frais mató contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage frais mató prevents birth defects
Vitamin B12 in Fromage frais mató during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage frais mató reduces risk of macular degeneration
Vitamin B12 in Fromage frais mató lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage frais mató supports cardiovascular health
Vitamin B12 in Fromage frais mató helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage frais mató supports bone health.
Calcium in Fromage frais mató is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage frais mató supports muscle function.
Calcium in Fromage frais mató plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage frais mató supports nerve transmission.
Calcium in Fromage frais mató is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage frais mató supports blood clotting.
Calcium in Fromage frais mató is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage frais mató supports hormonal secretion.
Calcium in Fromage frais mató regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage frais mató supports weight management.
Calcium in Fromage frais mató may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage frais mató supports dental health.
Calcium in Fromage frais mató strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage frais mató supports blood pressure regulation.
Calcium in Fromage frais mató, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fromage frais mató supports antioxidant protection.
Antioxidant Protection in Fromage frais mató helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage frais mató supports thyroid function.
Thyroid Function in Fromage frais mató helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage frais mató supports immune system health.
Immune System Support in Fromage frais mató enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage frais mató supports cancer prevention.
Cancer Prevention in Fromage frais mató helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage frais mató supports cognitive function.
Cognitive Function in Fromage frais mató may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage frais mató supports skin health.
Skin Health in Fromage frais mató helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage frais mató supports reproductive health.
Reproductive Health in Fromage frais mató regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage frais mató provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage frais mató helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 124 gramme Fromage frais mató
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.