Toast au fromage frais

Common Food

Total Energy

199.4

kcal

48.51

% from carbs

10.34

% from protein

41.15

% from fats

In 64.3 g

% daily value

Total Fat

9.2g

14.1%

Saturated

4.7g

23.6%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Cholesterol

22.4mg

7.5%

Sodium, Na

296.7mg

12.9%

Potassium, K

84.4mg

1.8%

Total Carbohydrates

24.4g

8.9%

Fiber

1.2g

4.4%

Sugars

3.5g

6.9%

Starch

0.1g

Protein

5.2g

10.3%

Water

24.4g

Ash

1.2g

Lactose

0.8g

Energy

834.7kJ

Calcium, Ca

71.7mg

Iron, Fe

1.4mg

Magnesium, Mg

13mg

Phosphorus, P

67.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Vitamin A, IU

242.1IU

Retinol

65.9UG

Vitamin A, RAE

67UG

Carotene, beta

12.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

21.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

46.2UG

Vitamin B-12

0.1UG

Choline, total

12.7mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

34UG

Folate, food

11.7UG

Folate, DFE

70UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast au fromage frais

A typical serving 64.28 gramme of Toast au fromage frais (64.28 grams) contains approximately 199.4475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast au fromage frais depends on the ingredients and preparation method. On average, one serving 64.28 gramme (64.28 grams) of Toast au fromage frais contains approximately 9.1917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast au fromage frais depends on the ingredients exists in it. On average, 64.28 gramme of Toast au fromage frais (about 64.28 grams) contains approximately 5.1649 grams of protein.

On average, 64.28 gramme (about 64.28 grams) contains about 3.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.28 gramme (about 64.28 grams) contains about 24.3767 grams of carbohydrates.

Toast au fromage frais contains approximately 1.2332 grams of fiber in 64.28 gramme (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wonton au fromage frais

Common Food

78 kcal

Glaçage au fromage frais

Common Food

137 kcal

Fromage Frais

Tesco

47 kcal

Saumon fumé au fromage frais

Common Food

81 kcal

Bagel au fromage frais et au jambon

Common Food

511 kcal

Muffin au potiron et au fromage frais

Common Food

353 kcal

Fromage frais au miel et amandes

Common Food

58 kcal

Fromage frais au miel et noix

Common Food

84 kcal

Muffin au potiron et fromage frais

Common Food

353 kcal

Protein Fromage Frais

Tesco

16 kcal

Fromage Frais, Normandy

Sainsbury's

25 kcal

Fruit Fromage Frais

Munch Bunch

43 kcal

Fromage Frais 1

Petits Filous

90 kcal

Kids Fromage Frais

Marks & Spencer

107 kcal

Fromage frais jalapeno

Common Food

72 kcal

Fromage frais mató

Common Food

216 kcal

Fromage frais végétal

Common Food

102 kcal

Fromage Frais, Strawberry

Yoplait

65 kcal

Fromage Frais, Wildlife

Yoplait

96 kcal

Strawberry Fromage Frais

Morrisons

43 kcal

Fromage frais au miel et aux amandes

Common Food

58 kcal

Fromage frais au miel et aux noix

Common Food

84 kcal

High Protein Fromage Frais

Dunnes Stores

47 kcal

How to burn 199 calories?

The amount of exercise required to burn off 64.28 gramme Toast au fromage frais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.