Fruit du dragon
Common Food
6.72
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Fruit du dragon Nutrients FAQs
Nutrients
- Vitamin A:Fruit du dragon has 172.26 IU of Vitamin A.
- Vitamin B-6:Fruit du dragon has 0.1247 mg of Vitamin B-6.
- Vitamin C:Fruit du dragon has 183.546 mg of Vitamin C.
- Fruit du dragon has 67.32mg of Calcium.
- Fruit du dragon has 5.94mg of Sodium, Na.
- Fruit du dragon has 617.76mg of Potassium, K.
- Fruit du dragon has 0.6138mg of Iron.
What is the calorie content of Fruit du dragon?
A typical serving 1 fruit (198 grams) of Fruit du dragon contains approximately 121 calories.
You can check the exact calorie content by logging Fruit du dragon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit du dragon have?
The amount of fat in Fruit du dragon depends on the ingredients and preparation method. On average, one serving 1 fruit (198 grams) of Fruit du dragon contains approximately 1.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit du dragon have?
The protein content in Fruit du dragon depends on the ingredients exists in it. On average, 1 fruit (198 grams) of Fruit du dragon contains approximately 2.26 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit du dragon, Download Nutribit app for healthier you!
How much sugar does a Fruit du dragon have?
On average, 1 fruit (198 grams) contains about 17.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit du dragon.
How Much carbohydrates (carbs) is in Fruit du dragon?
The amount of carbohydrates (carbs) in Fruit du dragon depends on its serving size and preparation. On average, 1 fruit (198 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit du dragon.
How Much Fiber is in Fruit du dragon?
Fruit du dragon contains approximately 5.94 grams of fiber in 1 fruit (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit du dragon for healthier you!
What vitamins and minerals are in a Fruit du dragon?
Vitamins in Fruit du dragon:
Fruit du dragon contains following minerals:
General
Does Fruit du dragon contain caffeine?
Fruit du dragon does not contain any caffeine.
Does Fruit du dragon contain alcohol?
Fruit du dragon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit du dragon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit du dragon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit du dragon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit du dragon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit du dragon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit du dragon for free?
Yes! Since Fruit du dragon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit du dragon with water tracking feature?
Nutribit automatically calculates the water content of Fruit du dragon and adds it to your daily hydration log. Simply log Fruit du dragon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit du dragon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit du dragon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit du dragon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit du dragon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit du dragon
Fiber in Fruit du dragon supports digestion.
Fiber in Fruit du dragon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit du dragon supports heart health.
Soluble fiber in Fruit du dragon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit du dragon aids in weight management.
Fiber-rich foods in Fruit du dragon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit du dragon regulates blood sugar.
Fiber in Fruit du dragon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit du dragon promotes gut health.
Fiber in Fruit du dragon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit du dragon lowers the risk of colon cancer.
A high-fiber diet from Fruit du dragon is linked to a reduced risk of colon cancer.
Fiber in Fruit du dragon improves skin health.
Fiber in Fruit du dragon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit du dragon helps lower blood pressure.
Adequate fiber in Fruit du dragon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit du dragon boosts immune function.
Fiber in Fruit du dragon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit du dragon reduces the risk of type 2 diabetes.
Fiber in Fruit du dragon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 121 calories?
The amount of exercise required to burn off 1 fruit Fruit du dragon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.