Dragon Fruit

Fresh, Sweet and tangy

Total Energy

60

kcal

83.6

% from carbs

7.72

% from protein

8.68

% from fats

In 250 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

2mg

0.1%

Potassium, K

275mg

5.9%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

1.2g

2.4%

Water

230g

Calcium, Ca

18mg

Iron, Fe

1.3mg

Magnesium, Mg

0.1mg

Zinc, Zn

0.6mg

Vitamin A, RAE

10UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

5UG

Folic acid

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Fruit

A typical serving 1 piece of Dragon Fruit (250 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Fruit depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Dragon Fruit contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Fruit depends on the ingredients exists in it. On average, 1 piece of Dragon Fruit (about 250 grams) contains approximately 1.2 grams of protein.

On average, 1 piece (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 13 grams of carbohydrates.

Dragon Fruit contains approximately 3 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Dragon Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.