Gaufre sans gluten

Common Food

4.13

% from protein

65.56

% from carbs

65.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.4 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Gaufre sans gluten Nutrients FAQs

Nutrients

What is the calorie content of Gaufre sans gluten?

A typical serving 45 gramme (45 grams) of Gaufre sans gluten contains approximately 118 calories.

You can check the exact calorie content by logging Gaufre sans gluten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaufre sans gluten have?

The amount of fat in Gaufre sans gluten depends on the ingredients and preparation method. On average, one serving 45 gramme (45 grams) of Gaufre sans gluten contains approximately 3.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaufre sans gluten have?

The protein content in Gaufre sans gluten depends on the ingredients exists in it. On average, 45 gramme (45 grams) of Gaufre sans gluten contains approximately 1.22 grams of protein.

Know your exact protein requirement and how much protein you get from Gaufre sans gluten, Download Nutribit app for healthier you!

How much sugar does a Gaufre sans gluten have?

On average, 45 gramme (45 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre sans gluten.

How Much carbohydrates (carbs) is in Gaufre sans gluten?

The amount of carbohydrates (carbs) in Gaufre sans gluten depends on its serving size and preparation. On average, 45 gramme (45 grams) contains about 19.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaufre sans gluten.

How Much Fiber is in Gaufre sans gluten?

Gaufre sans gluten contains approximately 0.63 grams of fiber in 45 gramme (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre sans gluten for healthier you!

What vitamins and minerals are in a Gaufre sans gluten?

Vitamins in Gaufre sans gluten:

  • Vitamin A:Gaufre sans gluten has 1.35 IU of Vitamin A.
  • Vitamin B-12:Gaufre sans gluten has 1.206 UG of Vitamin B-12.
  • Vitamin B-6:Gaufre sans gluten has 0.0302 mg of Vitamin B-6.

Gaufre sans gluten contains following minerals:

  • Gaufre sans gluten has 18mg of Calcium.
  • Gaufre sans gluten has 227.25mg of Sodium, Na.
  • Gaufre sans gluten has 55.8mg of Potassium, K.
  • Gaufre sans gluten has 0.2835mg of Iron.

General

Does Gaufre sans gluten contain caffeine?

Gaufre sans gluten does not contain any caffeine.

Does Gaufre sans gluten contain alcohol?

Gaufre sans gluten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaufre sans gluten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre sans gluten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaufre sans gluten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaufre sans gluten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre sans gluten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaufre sans gluten for free?

Yes! Since Gaufre sans gluten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaufre sans gluten with water tracking feature?

Nutribit automatically calculates the water content of Gaufre sans gluten and adds it to your daily hydration log. Simply log Gaufre sans gluten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaufre sans gluten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaufre sans gluten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaufre sans gluten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaufre sans gluten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaufre sans gluten

Vitamin B-12 in Gaufre sans gluten supports red blood cell production

Vitamin B12 in Gaufre sans gluten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gaufre sans gluten boosts energy levels

Vitamin B12 in Gaufre sans gluten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gaufre sans gluten promotes brain health

Vitamin B12 in Gaufre sans gluten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gaufre sans gluten aids in DNA synthesis

Vitamin B12 in Gaufre sans gluten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gaufre sans gluten improves mood and mental health

Vitamin B12 in Gaufre sans gluten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gaufre sans gluten supports bone health

Vitamin B12 in Gaufre sans gluten is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gaufre sans gluten maintains healthy skin, hair, and nails

Vitamin B12 in Gaufre sans gluten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gaufre sans gluten prevents birth defects

Vitamin B12 in Gaufre sans gluten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gaufre sans gluten reduces risk of macular degeneration

Vitamin B12 in Gaufre sans gluten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gaufre sans gluten supports cardiovascular health

Vitamin B12 in Gaufre sans gluten helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 118 calories?

The amount of exercise required to burn off 45 gramme Gaufre sans gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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