Pain sans gluten

Common Food

Total Energy

83.4

kcal

68.92

% from carbs

7.23

% from protein

23.86

% from fats

In 28 g

% daily value

Total Fat

2.2g

3.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Sodium, Na

144.2mg

6.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

14.3g

5.2%

Fiber

1.5g

5.5%

Sugars

3.2g

6.3%

Starch

9.6g

Protein

1.5g

3%

Water

9.4g

Ash

0.5g

Glucose

0.5g

Fructose

0.4g

Maltose

2.3g

Energy

349.4kJ

Calcium, Ca

16.5mg

Iron, Fe

0.1mg

Magnesium, Mg

7mg

Phosphorus, P

19.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.8mg

Tocotrienol, gamma

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

5.3UG

Folate, food

5.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain sans gluten

A typical serving 1 tranche of Pain sans gluten (28 grams) contains approximately 83.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain sans gluten depends on the ingredients and preparation method. On average, one serving 1 tranche (28 grams) of Pain sans gluten contains approximately 2.2456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain sans gluten depends on the ingredients exists in it. On average, 1 tranche of Pain sans gluten (about 28 grams) contains approximately 1.512 grams of protein.

On average, 1 tranche (about 28 grams) contains about 3.164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 28 grams) contains about 14.322 grams of carbohydrates.

Pain sans gluten contains approximately 1.54 grams of fiber in 1 tranche (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 tranche Pain sans gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.