Gaufre congelée
Common Food
9.41
% from protein56.76
% from carbs56.76
% from fatNutrition Facts
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Gaufre congelée Nutrients FAQs
Nutrients
- Vitamin A:Gaufre congelée has 532.35 IU of Vitamin A.
- Vitamin B-12:Gaufre congelée has 0.63 UG of Vitamin B-12.
- Vitamin B-6:Gaufre congelée has 0.2135 mg of Vitamin B-6.
- Vitamin D:Gaufre congelée has 0.7 IU of Vitamin D.
- Gaufre congelée has 81.2mg of Calcium.
- Gaufre congelée has 205.1mg of Sodium, Na.
- Gaufre congelée has 30.1mg of Potassium, K.
- Gaufre congelée has 2.31mg of Iron.
What is the calorie content of Gaufre congelée?
A typical serving 35 gramme (35 grams) of Gaufre congelée contains approximately 97 calories.
You can check the exact calorie content by logging Gaufre congelée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre congelée have?
The amount of fat in Gaufre congelée depends on the ingredients and preparation method. On average, one serving 35 gramme (35 grams) of Gaufre congelée contains approximately 3.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre congelée have?
The protein content in Gaufre congelée depends on the ingredients exists in it. On average, 35 gramme (35 grams) of Gaufre congelée contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre congelée, Download Nutribit app for healthier you!
How much sugar does a Gaufre congelée have?
On average, 35 gramme (35 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre congelée.
How Much carbohydrates (carbs) is in Gaufre congelée?
The amount of carbohydrates (carbs) in Gaufre congelée depends on its serving size and preparation. On average, 35 gramme (35 grams) contains about 13.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre congelée.
How Much Fiber is in Gaufre congelée?
Gaufre congelée contains approximately 0.42 grams of fiber in 35 gramme (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre congelée for healthier you!
What vitamins and minerals are in a Gaufre congelée?
Vitamins in Gaufre congelée:
Gaufre congelée contains following minerals:
General
Does Gaufre congelée contain caffeine?
Gaufre congelée does not contain any caffeine.
Does Gaufre congelée contain alcohol?
Gaufre congelée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre congelée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre congelée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre congelée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre congelée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre congelée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre congelée for free?
Yes! Since Gaufre congelée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre congelée with water tracking feature?
Nutribit automatically calculates the water content of Gaufre congelée and adds it to your daily hydration log. Simply log Gaufre congelée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre congelée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre congelée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre congelée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre congelée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre congelée
Vitamin B-12 in Gaufre congelée supports red blood cell production
Vitamin B12 in Gaufre congelée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaufre congelée boosts energy levels
Vitamin B12 in Gaufre congelée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaufre congelée promotes brain health
Vitamin B12 in Gaufre congelée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaufre congelée aids in DNA synthesis
Vitamin B12 in Gaufre congelée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaufre congelée improves mood and mental health
Vitamin B12 in Gaufre congelée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaufre congelée supports bone health
Vitamin B12 in Gaufre congelée is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gaufre congelée maintains healthy skin, hair, and nails
Vitamin B12 in Gaufre congelée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaufre congelée prevents birth defects
Vitamin B12 in Gaufre congelée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaufre congelée reduces risk of macular degeneration
Vitamin B12 in Gaufre congelée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaufre congelée supports cardiovascular health
Vitamin B12 in Gaufre congelée helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 97 calories?
The amount of exercise required to burn off 35 gramme Gaufre congelée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.