Glands

Common Food

Total Energy

144.3

kcal

40.51

% from carbs

6.13

% from protein

53.36

% from fats

In 28.4 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.2g

5.8%

Polyunsaturated

1.7g

Monounsaturated

5.6g

Potassium, K

201mg

4.3%

Total Carbohydrates

15.2g

5.5%

Protein

2.3g

4.6%

Water

1.4g

Ash

0.5g

Energy

603.9kJ

Calcium, Ca

15.3mg

Iron, Fe

0.3mg

Magnesium, Mg

23.2mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

32.6UG

Folate, food

32.6UG

Folate, DFE

32.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glands

A typical serving 28.35 gramme of Glands (28.35 grams) contains approximately 144.3015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glands depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Glands contains approximately 8.9047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glands depends on the ingredients exists in it. On average, 28.35 gramme of Glands (about 28.35 grams) contains approximately 2.2964 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 15.2126 grams of carbohydrates.

Glands contains approximately grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 28.35 gramme Glands

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.