Farine de glands

Common Food

Total Energy

365.5

kcal

99.09

% from carbs

0.66

% from protein

0.25

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

5.7mg

0.2%

Potassium, K

7.8mg

0.2%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.4%

Sugars

1.3g

2.7%

Protein

0.6g

1.1%

Water

9.2g

Ash

0.1g

Energy

1529.3kJ

Calcium, Ca

10.8mg

Iron, Fe

1mg

Magnesium, Mg

4.6mg

Phosphorus, P

13mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

2.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.3UG

Carotene, alpha

0.8UG

Lutein + zeaxanthin

54.2UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Choline, total

1.4mg

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farine de glands

A typical serving 100 gramme of Farine de glands (100 grams) contains approximately 365.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farine de glands depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Farine de glands contains approximately 0.0728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farine de glands depends on the ingredients exists in it. On average, 100 gramme of Farine de glands (about 100 grams) contains approximately 0.556 grams of protein.

On average, 100 gramme (about 100 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 90.0128 grams of carbohydrates.

Farine de glands contains approximately 4.024 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 100 gramme Farine de glands

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.