Goyave
Common Food
13.42
% from protein75.32
% from carbs75.32
% from fatNutrition Facts
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Goyave Nutrients FAQs
Nutrients
- Vitamin A:Goyave has 1029.6 IU of Vitamin A.
- Vitamin B-6:Goyave has 0.1815 mg of Vitamin B-6.
- Vitamin C:Goyave has 376.695 mg of Vitamin C.
- Goyave has 29.7mg of Calcium.
- Goyave has 3.3mg of Sodium, Na.
- Goyave has 688.05mg of Potassium, K.
- Goyave has 0.429mg of Iron.
What is the calorie content of Goyave?
A typical serving 165 gramme (165 grams) of Goyave contains approximately 112 calories.
You can check the exact calorie content by logging Goyave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goyave have?
The amount of fat in Goyave depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Goyave contains approximately 1.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goyave have?
The protein content in Goyave depends on the ingredients exists in it. On average, 165 gramme (165 grams) of Goyave contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Goyave, Download Nutribit app for healthier you!
How much sugar does a Goyave have?
On average, 165 gramme (165 grams) contains about 14.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goyave.
How Much carbohydrates (carbs) is in Goyave?
The amount of carbohydrates (carbs) in Goyave depends on its serving size and preparation. On average, 165 gramme (165 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goyave.
How Much Fiber is in Goyave?
Goyave contains approximately 8.91 grams of fiber in 165 gramme (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goyave for healthier you!
What vitamins and minerals are in a Goyave?
Vitamins in Goyave:
Goyave contains following minerals:
General
Does Goyave contain caffeine?
Goyave does not contain any caffeine.
Does Goyave contain alcohol?
Goyave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goyave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goyave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goyave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goyave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goyave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goyave for free?
Yes! Since Goyave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goyave with water tracking feature?
Nutribit automatically calculates the water content of Goyave and adds it to your daily hydration log. Simply log Goyave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goyave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goyave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goyave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goyave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goyave
Fiber and Folate in Goyave supports heart health.
Soluble fiber in Goyave can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Goyave helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Goyave boosts immune function.
Fiber in Goyave supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Goyave supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Goyave boosts immune function.
Vitamin A in Goyave helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Goyave enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Goyave promotes healthy skin.
Vitamin A in Goyave supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Goyave contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Goyave supports digestion.
Fiber in Goyave aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goyave aids in weight management.
Fiber-rich foods in Goyave increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goyave regulates blood sugar.
Fiber in Goyave helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goyave promotes gut health.
Fiber in Goyave acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goyave lowers the risk of colon cancer.
A high-fiber diet from Goyave is linked to a reduced risk of colon cancer.
Fiber in Goyave improves skin health.
Fiber in Goyave helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goyave helps lower blood pressure.
Adequate fiber in Goyave may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goyave reduces the risk of type 2 diabetes.
Fiber in Goyave can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Goyave supports eye health.
Vitamin A in Goyave is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goyave enhances reproductive health.
Vitamin A in Goyave plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goyave supports bone health.
Vitamin A in Goyave contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Goyave reduces the risk of certain cancers.
Vitamin A in Goyave helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goyave promotes healthy development during pregnancy.
Vitamin A in Goyave is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goyave maintains healthy mucous membranes.
Vitamin A in Goyave helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goyave improves wound healing.
Vitamin A in Goyave promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goyave may reduce the risk of macular degeneration.
Vitamin A in Goyave, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Goyave supports DNA synthesis.
Vitamin B9 in Goyave is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Goyave promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Goyave intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Goyave helps prevent anemia.
Folate in Goyave helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Goyave improves brain function.
Folate in Goyave plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Goyave promotes healthy skin and hair.
Vitamin B9 in Goyave aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Goyave regulates mood and mental health.
Folate in Goyave helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Goyave supports digestive health.
Folate in Goyave promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Goyave supports red blood cell formation.
Copper in Goyave plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Goyave promotes healthy bones and connective tissues.
Copper in Goyave is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Goyave supports nervous system health.
Copper in Goyave is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Goyave acts as an antioxidant.
Copper in Goyave is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Goyave enhances iron absorption.
Copper in Goyave helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Goyave maintains cardiovascular health.
Copper in Goyave helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Goyave supports energy production.
Copper in Goyave plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Goyave regulates blood pressure.
Copper in Goyave has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 112 calories?
The amount of exercise required to burn off 165 gramme Goyave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.