Pastelito de goyave et de fromage

Common Food

5.77

% from protein

50.34

% from carbs

50.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
325.9
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.8 g
23.8%

Trans Fats 2.5 g

Polyunsaturated 2.4 g

Monounsaturated 7.3 g

Cholesterol 8.6 mg
2.9%

Sodium, Na 198.7 mg
8.6%

Potassium, K 88.6 mg
1.9%

Total Carbohydrates 41.1 g
14.9%

Fiber 1.9 g
6.8%

Sugars 14.6 g
29.2%

Starch 21.2 g

Protein 4.7 g
9.4%

Water 23.4 g

Carotene, beta 14.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 299.3 UG

Lutein + zeaxanthin 12 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 25 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 12 mg

Iron 1.8 mg

Magnesium 12.9 mg

Phosphorus, P 48.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.1 UG

Ash 0.9 g

Sucrose 10.6 g

Glucose 2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Energy 1365.7 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pastelito de goyave et de fromage Nutrients FAQs

Nutrients

What is the calorie content of Pastelito de goyave et de fromage?

A typical serving 1 pièce (86 grams) of Pastelito de goyave et de fromage contains approximately 326 calories.

You can check the exact calorie content by logging Pastelito de goyave et de fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastelito de goyave et de fromage have?

The amount of fat in Pastelito de goyave et de fromage depends on the ingredients and preparation method. On average, one serving 1 pièce (86 grams) of Pastelito de goyave et de fromage contains approximately 15.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastelito de goyave et de fromage have?

The protein content in Pastelito de goyave et de fromage depends on the ingredients exists in it. On average, 1 pièce (86 grams) of Pastelito de goyave et de fromage contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pastelito de goyave et de fromage, Download Nutribit app for healthier you!

How much sugar does a Pastelito de goyave et de fromage have?

On average, 1 pièce (86 grams) contains about 14.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelito de goyave et de fromage.

How Much carbohydrates (carbs) is in Pastelito de goyave et de fromage?

The amount of carbohydrates (carbs) in Pastelito de goyave et de fromage depends on its serving size and preparation. On average, 1 pièce (86 grams) contains about 41.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastelito de goyave et de fromage.

How Much Fiber is in Pastelito de goyave et de fromage?

Pastelito de goyave et de fromage contains approximately 1.89 grams of fiber in 1 pièce (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelito de goyave et de fromage for healthier you!

What vitamins and minerals are in a Pastelito de goyave et de fromage?

Vitamins in Pastelito de goyave et de fromage:

  • Vitamin B-6:Pastelito de goyave et de fromage has 0.0456 mg of Vitamin B-6.

Pastelito de goyave et de fromage contains following minerals:

  • Pastelito de goyave et de fromage has 12.04mg of Calcium.
  • Pastelito de goyave et de fromage has 198.66mg of Sodium, Na.
  • Pastelito de goyave et de fromage has 88.58mg of Potassium, K.
  • Pastelito de goyave et de fromage has 1.8232mg of Iron.

General

Does Pastelito de goyave et de fromage contain caffeine?

Pastelito de goyave et de fromage does not contain any caffeine.

Does Pastelito de goyave et de fromage contain alcohol?

Pastelito de goyave et de fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastelito de goyave et de fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelito de goyave et de fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastelito de goyave et de fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastelito de goyave et de fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelito de goyave et de fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastelito de goyave et de fromage for free?

Yes! Since Pastelito de goyave et de fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastelito de goyave et de fromage with water tracking feature?

Nutribit automatically calculates the water content of Pastelito de goyave et de fromage and adds it to your daily hydration log. Simply log Pastelito de goyave et de fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastelito de goyave et de fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastelito de goyave et de fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastelito de goyave et de fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastelito de goyave et de fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastelito de goyave et de fromage

Selenium in Pastelito de goyave et de fromage supports antioxidant protection.

Antioxidant Protection in Pastelito de goyave et de fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastelito de goyave et de fromage supports thyroid function.

Thyroid Function in Pastelito de goyave et de fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastelito de goyave et de fromage supports immune system health.

Immune System Support in Pastelito de goyave et de fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastelito de goyave et de fromage supports heart health.

Heart Health in Pastelito de goyave et de fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastelito de goyave et de fromage supports cancer prevention.

Cancer Prevention in Pastelito de goyave et de fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastelito de goyave et de fromage supports cognitive function.

Cognitive Function in Pastelito de goyave et de fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastelito de goyave et de fromage supports skin health.

Skin Health in Pastelito de goyave et de fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Pastelito de goyave et de fromage supports reproductive health.

Reproductive Health in Pastelito de goyave et de fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastelito de goyave et de fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastelito de goyave et de fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 326 calories?

The amount of exercise required to burn off 1 pièce Pastelito de goyave et de fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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