Goyave ananas

Common Food

Total Energy

25.6

kcal

89.51

% from carbs

4.2

% from protein

6.29

% from fats

In 42 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.3mg

0.1%

Potassium, K

72.2mg

1.5%

Total Carbohydrates

6.4g

2.3%

Fiber

2.7g

9.6%

Sugars

3.4g

6.9%

Protein

0.3g

0.6%

Water

35g

Ash

0.2g

Sucrose

1.2g

Glucose

1g

Fructose

1.2g

Energy

106.7kJ

Calcium, Ca

7.1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

8mg

Vitamin A, IU

2.5IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.3UG

Lycopene

2.1UG

Lutein + zeaxanthin

11.3UG

Vitamin C, total ascorbic acid

13.8mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

9.7UG

Vitamin K (phylloquinone)

1.5UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goyave ananas

A typical serving 42 gramme of Goyave ananas (42 grams) contains approximately 25.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goyave ananas depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Goyave ananas contains approximately 0.1764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goyave ananas depends on the ingredients exists in it. On average, 42 gramme of Goyave ananas (about 42 grams) contains approximately 0.2982 grams of protein.

On average, 42 gramme (about 42 grams) contains about 3.444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramme (about 42 grams) contains about 6.3882 grams of carbohydrates.

Goyave ananas contains approximately 2.688 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 42 gramme Goyave ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.