Groseille
Common Food
5.18
% from protein94.04
% from carbs94.04
% from fatNutrition Facts
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Groseille Nutrients FAQs
Nutrients
- Vitamin A:Groseille has 105.12 IU of Vitamin A.
- Vitamin B-6:Groseille has 0.4262 mg of Vitamin B-6.
- Vitamin C:Groseille has 6.768 mg of Vitamin C.
- Groseille has 123.84mg of Calcium.
- Groseille has 11.52mg of Sodium, Na.
- Groseille has 1284.48mg of Potassium, K.
- Groseille has 4.6944mg of Iron.
What is the calorie content of Groseille?
A typical serving 144 gramme (144 grams) of Groseille contains approximately 408 calories.
You can check the exact calorie content by logging Groseille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groseille have?
The amount of fat in Groseille depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Groseille contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groseille have?
The protein content in Groseille depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Groseille contains approximately 5.88 grams of protein.
Know your exact protein requirement and how much protein you get from Groseille, Download Nutribit app for healthier you!
How much sugar does a Groseille have?
On average, 144 gramme (144 grams) contains about 96.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groseille.
How Much carbohydrates (carbs) is in Groseille?
The amount of carbohydrates (carbs) in Groseille depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 106.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groseille.
How Much Fiber is in Groseille?
Groseille contains approximately 9.79 grams of fiber in 144 gramme (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groseille for healthier you!
What vitamins and minerals are in a Groseille?
Vitamins in Groseille:
Groseille contains following minerals:
General
Does Groseille contain caffeine?
Groseille does not contain any caffeine.
Does Groseille contain alcohol?
Groseille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groseille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groseille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groseille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groseille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groseille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groseille for free?
Yes! Since Groseille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groseille with water tracking feature?
Nutribit automatically calculates the water content of Groseille and adds it to your daily hydration log. Simply log Groseille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groseille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groseille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groseille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groseille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groseille
Fiber and Potassium, K in Groseille supports heart health.
Soluble fiber in Groseille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Groseille helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Groseille regulates blood sugar.
Fiber in Groseille helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Groseille helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Groseille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Groseille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Groseille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Groseille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Groseille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Groseille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Groseille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Groseille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Groseille aids weight management by helping you feel full longer.
Fiber-rich carbs from Groseille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Groseille enhances brain function and helps improve memory and focus.
Glucose from Groseille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Groseille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Groseille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Groseille promotes gut health by feeding beneficial gut bacteria.
Fiber in Groseille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Groseille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Groseille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Groseille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Groseille, help regulate blood pressure and reduce hypertension risk.
Fiber in Groseille supports digestion.
Fiber in Groseille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Groseille aids in weight management.
Fiber-rich foods in Groseille increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Groseille promotes gut health.
Fiber in Groseille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Groseille lowers the risk of colon cancer.
A high-fiber diet from Groseille is linked to a reduced risk of colon cancer.
Fiber in Groseille improves skin health.
Fiber in Groseille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Groseille helps lower blood pressure.
Adequate fiber in Groseille may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Groseille boosts immune function.
Fiber in Groseille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Groseille reduces the risk of type 2 diabetes.
Fiber in Groseille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Groseille supports brain health
{{vitamin}} in Groseille supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Groseille boosts immune function
{{vitamin}} in Groseille boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Groseille promotes red blood cell production
{{vitamin}} in Groseille promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Groseille reduces symptoms of PMS
{{vitamin}} in Groseille reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Groseille supports heart health
{{vitamin}} in Groseille supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Groseille aids in protein metabolism
{{vitamin}} in Groseille aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Groseille improves mood and reduces depression
{{vitamin}} in Groseille improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Groseille supports healthy pregnancy
{{vitamin}} in Groseille supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Groseille helps prevent anemia
{{vitamin}} in Groseille helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Groseille reduces nausea during pregnancy
{{vitamin}} in Groseille reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Groseille supports muscle function.
Muscle Function in Groseille plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Groseille supports bone health.
Bone Health in Groseille helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Groseille supports fluid balance.
Fluid Balance in Groseille helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Groseille supports nerve function.
Nerve Function in Groseille is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Groseille reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Groseille may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Groseille reduces water retention.
Reduces Water Retention in Groseille helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Groseille helps reduce hypertension.
Adequate Reduces Hypertension in Groseille intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Groseille supports red blood cell formation.
Copper in Groseille plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Groseille boosts immune function.
Copper in Groseille enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Groseille promotes healthy bones and connective tissues.
Copper in Groseille is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Groseille supports nervous system health.
Copper in Groseille is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Groseille acts as an antioxidant.
Copper in Groseille is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Groseille enhances iron absorption.
Copper in Groseille helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Groseille maintains cardiovascular health.
Copper in Groseille helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Groseille promotes healthy skin.
Copper in Groseille contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Groseille supports energy production.
Copper in Groseille plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Groseille regulates blood pressure.
Copper in Groseille has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 408 calories?
The amount of exercise required to burn off 144 gramme Groseille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.