Haché de dinde extra maigre
Common Food
Total Energy
128.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
2.3g
3.5%
Saturated
0.6g
3%
Polyunsaturated
0.7g
Monounsaturated
0.6g
Cholesterol
60.4mg
20.1%
Sodium, Na
51.9mg
2.3%
Potassium, K
303.5mg
6.5%
Protein
26.9g
53.9%
Water
55.9g
Ash
1.2g
Energy
537.2kJ
Calcium, Ca
5.1mg
Iron, Fe
0.9mg
Magnesium, Mg
29.8mg
Phosphorus, P
246.5mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Selenium, Se
26.7UG
Vitamin A, IU
25.5IU
Retinol
7.7UG
Vitamin A, RAE
7.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
10.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.9mg
Folate, total
6.8UG
Vitamin B-12
0.6UG
Choline, total
54.7mg
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
6.2mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
1g
Valine
1.2g
Arginine
2g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.5g
Proline
1.2g
Serine
1.1g
Hydroxyproline
0.2g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.6g
PUFA 18:2
0.6g
PUFA 20:4
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.