Bifteck de côte maigre

Common Food

Total Energy

220.2

kcal

2.73

% from carbs

37.49

% from protein

59.78

% from fats

In 85 g

% daily value

Total Fat

14.6g

22.5%

Saturated

5.1g

25.3%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

6.2g

Cholesterol

66.3mg

22.1%

Sodium, Na

73.1mg

3.2%

Potassium, K

296.7mg

6.3%

Total Carbohydrates

1.5g

0.6%

Protein

20.6g

41.2%

Water

47.4g

Ash

0.8g

Energy

921.4kJ

Calcium, Ca

6mg

Iron, Fe

2.6mg

Magnesium, Mg

21.3mg

Phosphorus, P

186.2mg

Zinc, Zn

8.2mg

Copper, Cu

0.1mg

Selenium, Se

27.2UG

Vitamin A, IU

4.3IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.6UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.7g

MUFA 18:1

5.6g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bifteck de côte maigre

A typical serving 85 gramme of Bifteck de côte maigre (85 grams) contains approximately 220.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bifteck de côte maigre depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck de côte maigre contains approximately 14.6285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bifteck de côte maigre depends on the ingredients exists in it. On average, 85 gramme of Bifteck de côte maigre (about 85 grams) contains approximately 20.604 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 1.5385 grams of carbohydrates.

Bifteck de côte maigre contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 85 gramme Bifteck de côte maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.