Bifteck de côte maigre

Common Food

37.42

% from protein

2.8

% from carbs

2.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bifteck de côte maigre Nutrients FAQs

Nutrients

What is the calorie content of Bifteck de côte maigre?

A typical serving 85 gramme (85 grams) of Bifteck de côte maigre contains approximately 220 calories.

You can check the exact calorie content by logging Bifteck de côte maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bifteck de côte maigre have?

The amount of fat in Bifteck de côte maigre depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck de côte maigre contains approximately 14.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bifteck de côte maigre have?

The protein content in Bifteck de côte maigre depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Bifteck de côte maigre contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bifteck de côte maigre, Download Nutribit app for healthier you!

How much sugar does a Bifteck de côte maigre have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck de côte maigre.

How Much carbohydrates (carbs) is in Bifteck de côte maigre?

The amount of carbohydrates (carbs) in Bifteck de côte maigre depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 1.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bifteck de côte maigre.

How Much Fiber is in Bifteck de côte maigre?

Bifteck de côte maigre contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck de côte maigre for healthier you!

What vitamins and minerals are in a Bifteck de côte maigre?

Vitamins in Bifteck de côte maigre:

  • Vitamin A:Bifteck de côte maigre has 4.25 IU of Vitamin A.
  • Vitamin B-12:Bifteck de côte maigre has 2.567 UG of Vitamin B-12.
  • Vitamin B-6:Bifteck de côte maigre has 0.3137 mg of Vitamin B-6.
  • Vitamin D:Bifteck de côte maigre has 4.25 IU of Vitamin D.

Bifteck de côte maigre contains following minerals:

  • Bifteck de côte maigre has 5.95mg of Calcium.
  • Bifteck de côte maigre has 73.1mg of Sodium, Na.
  • Bifteck de côte maigre has 296.65mg of Potassium, K.
  • Bifteck de côte maigre has 2.601mg of Iron.

General

Does Bifteck de côte maigre contain caffeine?

Bifteck de côte maigre does not contain any caffeine.

Does Bifteck de côte maigre contain alcohol?

Bifteck de côte maigre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bifteck de côte maigre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck de côte maigre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bifteck de côte maigre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bifteck de côte maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck de côte maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bifteck de côte maigre for free?

Yes absolutely, Since Bifteck de côte maigre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bifteck de côte maigre with water tracking feature?

Bifteck de côte maigre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bifteck de côte maigre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bifteck de côte maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bifteck de côte maigre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bifteck de côte maigre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bifteck de côte maigre

Protein and Vitamin B-12 in Bifteck de côte maigre supports bone health.

  • Protein in Bifteck de côte maigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bifteck de côte maigre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bifteck de côte maigre supports building and repairing tissues.

Builds and repairs tissues in Bifteck de côte maigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bifteck de côte maigre supports immune function.

Supports immune function in Bifteck de côte maigre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bifteck de côte maigre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bifteck de côte maigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bifteck de côte maigre provides energy.

Provides energy in Bifteck de côte maigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bifteck de côte maigre supports muscle growth and strength.

Supports muscle growth and strength in Bifteck de côte maigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bifteck de côte maigre helps in weight management.

Helps in weight management in Bifteck de côte maigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bifteck de côte maigre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bifteck de côte maigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bifteck de côte maigre improves skin, hair, and nails.

Improves skin, hair, and nails in Bifteck de côte maigre is essential for the health and growth of hair, skin, and nails.

Protein in Bifteck de côte maigre regulates blood sugar levels.

Regulates blood sugar levels in Bifteck de côte maigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bifteck de côte maigre supports brain health

{{vitamin}} in Bifteck de côte maigre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bifteck de côte maigre boosts immune function

{{vitamin}} in Bifteck de côte maigre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bifteck de côte maigre promotes red blood cell production

{{vitamin}} in Bifteck de côte maigre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bifteck de côte maigre reduces symptoms of PMS

{{vitamin}} in Bifteck de côte maigre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bifteck de côte maigre supports heart health

{{vitamin}} in Bifteck de côte maigre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bifteck de côte maigre aids in protein metabolism

{{vitamin}} in Bifteck de côte maigre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bifteck de côte maigre improves mood and reduces depression

{{vitamin}} in Bifteck de côte maigre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bifteck de côte maigre supports healthy pregnancy

{{vitamin}} in Bifteck de côte maigre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bifteck de côte maigre helps prevent anemia

{{vitamin}} in Bifteck de côte maigre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bifteck de côte maigre reduces nausea during pregnancy

{{vitamin}} in Bifteck de côte maigre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bifteck de côte maigre supports red blood cell production

Vitamin B12 in Bifteck de côte maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bifteck de côte maigre boosts energy levels

Vitamin B12 in Bifteck de côte maigre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bifteck de côte maigre promotes brain health

Vitamin B12 in Bifteck de côte maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bifteck de côte maigre aids in DNA synthesis

Vitamin B12 in Bifteck de côte maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bifteck de côte maigre improves mood and mental health

Vitamin B12 in Bifteck de côte maigre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bifteck de côte maigre maintains healthy skin, hair, and nails

Vitamin B12 in Bifteck de côte maigre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bifteck de côte maigre prevents birth defects

Vitamin B12 in Bifteck de côte maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bifteck de côte maigre reduces risk of macular degeneration

Vitamin B12 in Bifteck de côte maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bifteck de côte maigre supports cardiovascular health

Vitamin B12 in Bifteck de côte maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bifteck de côte maigre supports antioxidant protection.

Antioxidant Protection in Bifteck de côte maigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bifteck de côte maigre supports thyroid function.

Thyroid Function in Bifteck de côte maigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bifteck de côte maigre supports immune system health.

Immune System Support in Bifteck de côte maigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bifteck de côte maigre supports heart health.

Heart Health in Bifteck de côte maigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bifteck de côte maigre supports cancer prevention.

Cancer Prevention in Bifteck de côte maigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bifteck de côte maigre supports cognitive function.

Cognitive Function in Bifteck de côte maigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bifteck de côte maigre supports skin health.

Skin Health in Bifteck de côte maigre helps protect the skin from UV damage and supports wound healing.

Selenium in Bifteck de côte maigre supports reproductive health.

Reproductive Health in Bifteck de côte maigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bifteck de côte maigre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bifteck de côte maigre helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bifteck de côte maigre boosts immune system

Boosts Immune System in Bifteck de côte maigre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bifteck de côte maigre promotes wound healing

Promotes Wound Healing in Bifteck de côte maigre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bifteck de côte maigre supports growth and development

Supports Growth and Development in Bifteck de côte maigre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bifteck de côte maigre improves skin health

Improves Skin Health in Bifteck de côte maigre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bifteck de côte maigre enhances brain function

Enhances Brain Function in Bifteck de côte maigre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bifteck de côte maigre regulates hormonal balance

Regulates Hormonal Balance in Bifteck de côte maigre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bifteck de côte maigre supports healthy vision

Supports Healthy Vision in Bifteck de côte maigre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bifteck de côte maigre improves digestive health

Improves Digestive Health in Bifteck de côte maigre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bifteck de côte maigre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bifteck de côte maigre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bifteck de côte maigre reduces inflammation

Reduces Inflammation in Bifteck de côte maigre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 85 gramme Bifteck de côte maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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