Burger de surlonge haché
Common Food
35
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Burger de surlonge haché Nutrients FAQs
Nutrients
- Vitamin A:Burger de surlonge haché has 442.5309 IU of Vitamin A.
- Vitamin B-12:Burger de surlonge haché has 3.3343 UG of Vitamin B-12.
- Vitamin B-6:Burger de surlonge haché has 0.5225 mg of Vitamin B-6.
- Vitamin C:Burger de surlonge haché has 2.8506 mg of Vitamin C.
- Vitamin D:Burger de surlonge haché has 85.2849 IU of Vitamin D.
- Vitamin K:Burger de surlonge haché has 1.1926 UG of Vitamin K.
- Burger de surlonge haché has 570.1621mg of Calcium.
- Burger de surlonge haché has 964.805mg of Sodium, Na.
- Burger de surlonge haché has 757.5276mg of Potassium, K.
- Burger de surlonge haché has 7.054mg of Iron.
What is the calorie content of Burger de surlonge haché?
A typical serving 220 gramme (220 grams) of Burger de surlonge haché contains approximately 480 calories.
You can check the exact calorie content by logging Burger de surlonge haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger de surlonge haché have?
The amount of fat in Burger de surlonge haché depends on the ingredients and preparation method. On average, one serving 220 gramme (220 grams) of Burger de surlonge haché contains approximately 15.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger de surlonge haché have?
The protein content in Burger de surlonge haché depends on the ingredients exists in it. On average, 220 gramme (220 grams) of Burger de surlonge haché contains approximately 41.65 grams of protein.
Know your exact protein requirement and how much protein you get from Burger de surlonge haché, Download Nutribit app for healthier you!
How much sugar does a Burger de surlonge haché have?
On average, 220 gramme (220 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger de surlonge haché.
How Much carbohydrates (carbs) is in Burger de surlonge haché?
The amount of carbohydrates (carbs) in Burger de surlonge haché depends on its serving size and preparation. On average, 220 gramme (220 grams) contains about 42.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger de surlonge haché.
How Much Fiber is in Burger de surlonge haché?
Burger de surlonge haché contains approximately 1.82 grams of fiber in 220 gramme (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger de surlonge haché for healthier you!
What vitamins and minerals are in a Burger de surlonge haché?
Vitamins in Burger de surlonge haché:
Burger de surlonge haché contains following minerals:
General
Does Burger de surlonge haché contain caffeine?
Burger de surlonge haché does not contain any caffeine.
Does Burger de surlonge haché contain alcohol?
Burger de surlonge haché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger de surlonge haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger de surlonge haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger de surlonge haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger de surlonge haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger de surlonge haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger de surlonge haché for free?
Yes! Since Burger de surlonge haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger de surlonge haché with water tracking feature?
Nutribit automatically calculates the water content of Burger de surlonge haché and adds it to your daily hydration log. Simply log Burger de surlonge haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger de surlonge haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger de surlonge haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger de surlonge haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger de surlonge haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger de surlonge haché
Protein and Vitamin B-12 in Burger de surlonge haché supports bone health.
Protein in Burger de surlonge haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burger de surlonge haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Burger de surlonge haché supports heart health.
Vitamin B9 in Burger de surlonge haché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burger de surlonge haché helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Burger de surlonge haché supports bone health.
Calcium in Burger de surlonge haché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Burger de surlonge haché helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Burger de surlonge haché supports muscle function.
Calcium in Burger de surlonge haché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Burger de surlonge haché plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Burger de surlonge haché supports heart health.
Calcium in Burger de surlonge haché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger de surlonge haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Burger de surlonge haché provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burger de surlonge haché are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burger de surlonge haché supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burger de surlonge haché aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burger de surlonge haché helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burger de surlonge haché help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burger de surlonge haché helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burger de surlonge haché can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burger de surlonge haché aids weight management by helping you feel full longer.
Fiber-rich carbs from Burger de surlonge haché help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burger de surlonge haché enhances brain function and helps improve memory and focus.
Glucose from Burger de surlonge haché is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burger de surlonge haché boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burger de surlonge haché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burger de surlonge haché promotes gut health by feeding beneficial gut bacteria.
Fiber in Burger de surlonge haché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burger de surlonge haché improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burger de surlonge haché support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burger de surlonge haché helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burger de surlonge haché, help regulate blood pressure and reduce hypertension risk.
Protein in Burger de surlonge haché supports building and repairing tissues.
Builds and repairs tissues in Burger de surlonge haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger de surlonge haché supports immune function.
Supports immune function in Burger de surlonge haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger de surlonge haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger de surlonge haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger de surlonge haché provides energy.
Provides energy in Burger de surlonge haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger de surlonge haché supports muscle growth and strength.
Supports muscle growth and strength in Burger de surlonge haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger de surlonge haché helps in weight management.
Helps in weight management in Burger de surlonge haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger de surlonge haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger de surlonge haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger de surlonge haché improves skin, hair, and nails.
Improves skin, hair, and nails in Burger de surlonge haché is essential for the health and growth of hair, skin, and nails.
Protein in Burger de surlonge haché regulates blood sugar levels.
Regulates blood sugar levels in Burger de surlonge haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burger de surlonge haché supports brain health
{{vitamin}} in Burger de surlonge haché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burger de surlonge haché boosts immune function
{{vitamin}} in Burger de surlonge haché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burger de surlonge haché promotes red blood cell production
{{vitamin}} in Burger de surlonge haché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger de surlonge haché reduces symptoms of PMS
{{vitamin}} in Burger de surlonge haché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger de surlonge haché supports heart health
{{vitamin}} in Burger de surlonge haché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger de surlonge haché aids in protein metabolism
{{vitamin}} in Burger de surlonge haché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger de surlonge haché improves mood and reduces depression
{{vitamin}} in Burger de surlonge haché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger de surlonge haché supports healthy pregnancy
{{vitamin}} in Burger de surlonge haché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger de surlonge haché helps prevent anemia
{{vitamin}} in Burger de surlonge haché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger de surlonge haché reduces nausea during pregnancy
{{vitamin}} in Burger de surlonge haché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger de surlonge haché supports DNA synthesis.
Vitamin B9 in Burger de surlonge haché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger de surlonge haché promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger de surlonge haché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger de surlonge haché helps prevent anemia.
Folate in Burger de surlonge haché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger de surlonge haché improves brain function.
Folate in Burger de surlonge haché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger de surlonge haché boosts immune function.
Adequate Boosts Immune Function in Burger de surlonge haché supports immune function by helping in the production of white blood cells.
Folate in Burger de surlonge haché promotes healthy skin and hair.
Vitamin B9 in Burger de surlonge haché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger de surlonge haché regulates mood and mental health.
Folate in Burger de surlonge haché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger de surlonge haché supports digestive health.
Folate in Burger de surlonge haché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger de surlonge haché supports red blood cell production
Vitamin B12 in Burger de surlonge haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger de surlonge haché boosts energy levels
Vitamin B12 in Burger de surlonge haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger de surlonge haché promotes brain health
Vitamin B12 in Burger de surlonge haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger de surlonge haché aids in DNA synthesis
Vitamin B12 in Burger de surlonge haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger de surlonge haché improves mood and mental health
Vitamin B12 in Burger de surlonge haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger de surlonge haché maintains healthy skin, hair, and nails
Vitamin B12 in Burger de surlonge haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger de surlonge haché prevents birth defects
Vitamin B12 in Burger de surlonge haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger de surlonge haché reduces risk of macular degeneration
Vitamin B12 in Burger de surlonge haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger de surlonge haché supports cardiovascular health
Vitamin B12 in Burger de surlonge haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Burger de surlonge haché supports nerve transmission.
Calcium in Burger de surlonge haché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger de surlonge haché supports blood clotting.
Calcium in Burger de surlonge haché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger de surlonge haché supports hormonal secretion.
Calcium in Burger de surlonge haché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger de surlonge haché supports weight management.
Calcium in Burger de surlonge haché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger de surlonge haché supports dental health.
Calcium in Burger de surlonge haché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger de surlonge haché supports blood pressure regulation.
Calcium in Burger de surlonge haché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger de surlonge haché supports antioxidant protection.
Antioxidant Protection in Burger de surlonge haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger de surlonge haché supports thyroid function.
Thyroid Function in Burger de surlonge haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger de surlonge haché supports immune system health.
Immune System Support in Burger de surlonge haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger de surlonge haché supports cancer prevention.
Cancer Prevention in Burger de surlonge haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger de surlonge haché supports cognitive function.
Cognitive Function in Burger de surlonge haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger de surlonge haché supports skin health.
Skin Health in Burger de surlonge haché helps protect the skin from UV damage and supports wound healing.
Selenium in Burger de surlonge haché supports reproductive health.
Reproductive Health in Burger de surlonge haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger de surlonge haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger de surlonge haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Burger de surlonge haché supports fluid balance.
Maintains Fluid Balance in Burger de surlonge haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger de surlonge haché supports nerve function.
Supports Nerve Function in Burger de surlonge haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger de surlonge haché helps regulate blood pressure.
Regulates Blood Pressure in Burger de surlonge haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger de surlonge haché supports muscle function.
Aids Muscle Function in Burger de surlonge haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Burger de surlonge haché aids nutrient absorption.
Improves Nutrient Absorption in Burger de surlonge haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger de surlonge haché helps balance pH levels.
Balances pH Levels in Burger de surlonge haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Burger de surlonge haché supports bone health.
Supports Bone Health in Burger de surlonge haché helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Burger de surlonge haché supports fluid balance.
Fluid Balance in Burger de surlonge haché helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burger de surlonge haché supports nerve function.
Nerve Function in Burger de surlonge haché is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burger de surlonge haché reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burger de surlonge haché may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burger de surlonge haché helps regulate blood sugar.
Regulates Blood Sugar in Burger de surlonge haché helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burger de surlonge haché reduces water retention.
Reduces Water Retention in Burger de surlonge haché helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burger de surlonge haché helps reduce hypertension.
Adequate Reduces Hypertension in Burger de surlonge haché intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Burger de surlonge haché boosts immune system
Boosts Immune System in Burger de surlonge haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger de surlonge haché promotes wound healing
Promotes Wound Healing in Burger de surlonge haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger de surlonge haché supports growth and development
Supports Growth and Development in Burger de surlonge haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger de surlonge haché improves skin health
Improves Skin Health in Burger de surlonge haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger de surlonge haché enhances brain function
Enhances Brain Function in Burger de surlonge haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger de surlonge haché regulates hormonal balance
Regulates Hormonal Balance in Burger de surlonge haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger de surlonge haché supports healthy vision
Supports Healthy Vision in Burger de surlonge haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger de surlonge haché improves digestive health
Improves Digestive Health in Burger de surlonge haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger de surlonge haché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger de surlonge haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger de surlonge haché reduces inflammation
Reduces Inflammation in Burger de surlonge haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 220 gramme Burger de surlonge haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.