Porc haché extra maigre

Common Food

Total Energy

136.7

kcal

0.59

% from carbs

69.74

% from protein

29.67

% from fats

In 113 g

% daily value

Total Fat

4.5g

7%

Saturated

1.6g

8%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

66.7mg

22.2%

Sodium, Na

75.7mg

3.3%

Potassium, K

350.3mg

7.5%

Total Carbohydrates

0.2g

0.1%

Protein

23.8g

47.7%

Water

83.2g

Ash

1.2g

Energy

572.9kJ

Calcium, Ca

17mg

Iron, Fe

1mg

Magnesium, Mg

21.5mg

Phosphorus, P

214.7mg

Zinc, Zn

2.2mg

Selenium, Se

39.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

2.3UG

Vitamin B-12

0.7UG

Choline, total

81mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

7.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.3g

Proline

1.2g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porc haché extra maigre

A typical serving 113 gramme of Porc haché extra maigre (113 grams) contains approximately 136.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc haché extra maigre depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Porc haché extra maigre contains approximately 4.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc haché extra maigre depends on the ingredients exists in it. On average, 113 gramme of Porc haché extra maigre (about 113 grams) contains approximately 23.843 grams of protein.

On average, 113 gramme (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramme (about 113 grams) contains about 0.2373 grams of carbohydrates.

Porc haché extra maigre contains approximately 0 grams of fiber in 113 gramme (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Porc haché maigre

Common Food

137 kcal

Poulet haché extra maigre

Common Food

128 kcal

Haché de bœuf extra maigre

Common Food

149 kcal

Haché de dinde extra maigre

Common Food

128 kcal

Porc haché

Common Food

252 kcal

Porc haché cru

Common Food

297 kcal

Boeuf haché 98% maigre

Common Food

149 kcal

Boeuf haché 70% viande maigre

Common Food

230 kcal

Bœuf haché 70% viande maigre

Common Food

230 kcal

Riz au porc haché

Common Food

672 kcal

Boeuf haché à 90% de maigre

Common Food

196 kcal

Porc haché à la taïwanaise

Common Food

224 kcal

Porc cru haché aux épices allemandes

Common Food

586 kcal

Poitrine de dinde hachée extra maigre

Common Food

128 kcal

Viande maigre

Common Food

207 kcal

Yaourt maigre

Common Food

70 kcal

Bœuf maigre

Common Food

196 kcal

Entrecôte maigre

Common Food

220 kcal

Hamburger maigre

Common Food

196 kcal

Mocha maigre

Common Food

147 kcal

Steak haché

Common Food

215 kcal

Ail haché

Common Food

4 kcal

Basilic haché

Common Food

10 kcal

How to burn 137 calories?

The amount of exercise required to burn off 113 gramme Porc haché extra maigre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.