Hampe extérieure

Common Food

37.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 3.8 mg
0.1%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hampe extérieure Nutrients FAQs

Nutrients

What is the calorie content of Hampe extérieure?

A typical serving 85 gramme (85 grams) of Hampe extérieure contains approximately 217 calories.

You can check the exact calorie content by logging Hampe extérieure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hampe extérieure have?

The amount of fat in Hampe extérieure depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Hampe extérieure contains approximately 14.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hampe extérieure have?

The protein content in Hampe extérieure depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Hampe extérieure contains approximately 19.98 grams of protein.

Know your exact protein requirement and how much protein you get from Hampe extérieure, Download Nutribit app for healthier you!

How much sugar does a Hampe extérieure have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hampe extérieure.

How Much carbohydrates (carbs) is in Hampe extérieure?

The amount of carbohydrates (carbs) in Hampe extérieure depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hampe extérieure.

How Much Fiber is in Hampe extérieure?

Hampe extérieure contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hampe extérieure for healthier you!

What vitamins and minerals are in a Hampe extérieure?

Vitamins in Hampe extérieure:

  • Vitamin B-12:Hampe extérieure has 3.5445 UG of Vitamin B-12.
  • Vitamin B-6:Hampe extérieure has 0.4055 mg of Vitamin B-6.

Hampe extérieure contains following minerals:

  • Hampe extérieure has 9.35mg of Calcium.
  • Hampe extérieure has 78.2mg of Sodium, Na.
  • Hampe extérieure has 322.15mg of Potassium, K.
  • Hampe extérieure has 2.193mg of Iron.

General

Does Hampe extérieure contain caffeine?

Hampe extérieure does not contain any caffeine.

Does Hampe extérieure contain alcohol?

Hampe extérieure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hampe extérieure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hampe extérieure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hampe extérieure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hampe extérieure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hampe extérieure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hampe extérieure for free?

Yes absolutely, Since Hampe extérieure does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hampe extérieure with water tracking feature?

Hampe extérieure does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hampe extérieure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hampe extérieure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hampe extérieure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hampe extérieure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hampe extérieure

Protein and Vitamin B-12 in Hampe extérieure supports bone health.

  • Protein in Hampe extérieure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hampe extérieure is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hampe extérieure supports building and repairing tissues.

Builds and repairs tissues in Hampe extérieure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hampe extérieure supports immune function.

Supports immune function in Hampe extérieure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hampe extérieure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hampe extérieure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hampe extérieure provides energy.

Provides energy in Hampe extérieure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hampe extérieure supports muscle growth and strength.

Supports muscle growth and strength in Hampe extérieure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hampe extérieure helps in weight management.

Helps in weight management in Hampe extérieure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hampe extérieure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hampe extérieure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hampe extérieure improves skin, hair, and nails.

Improves skin, hair, and nails in Hampe extérieure is essential for the health and growth of hair, skin, and nails.

Protein in Hampe extérieure regulates blood sugar levels.

Regulates blood sugar levels in Hampe extérieure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hampe extérieure supports brain health

{{vitamin}} in Hampe extérieure supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hampe extérieure boosts immune function

{{vitamin}} in Hampe extérieure boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hampe extérieure promotes red blood cell production

{{vitamin}} in Hampe extérieure promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hampe extérieure reduces symptoms of PMS

{{vitamin}} in Hampe extérieure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hampe extérieure supports heart health

{{vitamin}} in Hampe extérieure supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hampe extérieure aids in protein metabolism

{{vitamin}} in Hampe extérieure aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hampe extérieure improves mood and reduces depression

{{vitamin}} in Hampe extérieure improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hampe extérieure supports healthy pregnancy

{{vitamin}} in Hampe extérieure supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hampe extérieure helps prevent anemia

{{vitamin}} in Hampe extérieure helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hampe extérieure reduces nausea during pregnancy

{{vitamin}} in Hampe extérieure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hampe extérieure supports red blood cell production

Vitamin B12 in Hampe extérieure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hampe extérieure boosts energy levels

Vitamin B12 in Hampe extérieure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hampe extérieure promotes brain health

Vitamin B12 in Hampe extérieure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hampe extérieure aids in DNA synthesis

Vitamin B12 in Hampe extérieure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hampe extérieure improves mood and mental health

Vitamin B12 in Hampe extérieure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hampe extérieure maintains healthy skin, hair, and nails

Vitamin B12 in Hampe extérieure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hampe extérieure prevents birth defects

Vitamin B12 in Hampe extérieure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hampe extérieure reduces risk of macular degeneration

Vitamin B12 in Hampe extérieure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hampe extérieure supports cardiovascular health

Vitamin B12 in Hampe extérieure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hampe extérieure supports antioxidant protection.

Antioxidant Protection in Hampe extérieure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hampe extérieure supports thyroid function.

Thyroid Function in Hampe extérieure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hampe extérieure supports immune system health.

Immune System Support in Hampe extérieure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hampe extérieure supports heart health.

Heart Health in Hampe extérieure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hampe extérieure supports cancer prevention.

Cancer Prevention in Hampe extérieure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hampe extérieure supports cognitive function.

Cognitive Function in Hampe extérieure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hampe extérieure supports skin health.

Skin Health in Hampe extérieure helps protect the skin from UV damage and supports wound healing.

Selenium in Hampe extérieure supports reproductive health.

Reproductive Health in Hampe extérieure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hampe extérieure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hampe extérieure helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hampe extérieure boosts immune system

Boosts Immune System in Hampe extérieure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hampe extérieure promotes wound healing

Promotes Wound Healing in Hampe extérieure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hampe extérieure supports growth and development

Supports Growth and Development in Hampe extérieure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hampe extérieure improves skin health

Improves Skin Health in Hampe extérieure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hampe extérieure enhances brain function

Enhances Brain Function in Hampe extérieure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hampe extérieure regulates hormonal balance

Regulates Hormonal Balance in Hampe extérieure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hampe extérieure supports healthy vision

Supports Healthy Vision in Hampe extérieure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hampe extérieure improves digestive health

Improves Digestive Health in Hampe extérieure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hampe extérieure maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hampe extérieure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hampe extérieure reduces inflammation

Reduces Inflammation in Hampe extérieure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 217 calories?

The amount of exercise required to burn off 85 gramme Hampe extérieure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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