Bifteck dextérieur de la hampe

Common Food

Total Energy

216.8

kcal

0

% from carbs

37.84

% from protein

62.16

% from fats

In 85 g

% daily value

Total Fat

14.6g

22.4%

Saturated

6g

30.1%

Polyunsaturated

0.6g

Monounsaturated

7.2g

Cholesterol

50.2mg

16.7%

Sodium, Na

78.2mg

3.4%

Potassium, K

322.2mg

6.9%

Protein

20g

40%

Water

48.6g

Ash

0.8g

Energy

907kJ

Calcium, Ca

9.4mg

Iron, Fe

2.2mg

Magnesium, Mg

20.4mg

Phosphorus, P

181.9mg

Zinc, Zn

4.7mg

Copper, Cu

0.1mg

Selenium, Se

15.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

3.5UG

Choline, total

76.1mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.3g

SFA 18:0

2.4g

MUFA 18:1

6.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bifteck dextérieur de la hampe

A typical serving 85 gramme of Bifteck dextérieur de la hampe (85 grams) contains approximately 216.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bifteck dextérieur de la hampe depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck dextérieur de la hampe contains approximately 14.5605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bifteck dextérieur de la hampe depends on the ingredients exists in it. On average, 85 gramme of Bifteck dextérieur de la hampe (about 85 grams) contains approximately 19.9835 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Bifteck dextérieur de la hampe contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 85 gramme Bifteck dextérieur de la hampe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.