Huile déchalote

Common Food

Total Energy

73.6

kcal

2.66

% from carbs

0.53

% from protein

96.81

% from fats

In 13.6 g

% daily value

Total Fat

8.1g

12.5%

Saturated

0.8g

4%

Polyunsaturated

0.3g

Monounsaturated

6.8g

Sodium, Na

0.5mg

Potassium, K

12.1mg

0.3%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.4%

Sugars

0.2g

0.4%

Protein

0.1g

0.2%

Water

4.8g

Glucose

0.1g

Energy

308kJ

Calcium, Ca

2.6mg

Magnesium, Mg

0.8mg

Phosphorus, P

2mg

Vitamin A, IU

27.2IU

Vitamin A, RAE

1.4UG

Carotene, beta

16.3UG

Vitamin E (alpha-tocopherol)

3.3mg

Lutein + zeaxanthin

31.1UG

Vitamin C, total ascorbic acid

0.7mg

Folate, total

2.2UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

6.7g

PUFA 18:2

0.3g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

0.5mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huile déchalote

A typical serving 13.55 gramme of Huile déchalote (13.55 grams) contains approximately 73.594 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huile déchalote depends on the ingredients and preparation method. On average, one serving 13.55 gramme (13.55 grams) of Huile déchalote contains approximately 8.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huile déchalote depends on the ingredients exists in it. On average, 13.55 gramme of Huile déchalote (about 13.55 grams) contains approximately 0.087 grams of protein.

On average, 13.55 gramme (about 13.55 grams) contains about 0.1926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.55 gramme (about 13.55 grams) contains about 0.477 grams of carbohydrates.

Huile déchalote contains approximately 0.1091 grams of fiber in 13.55 gramme (about 13.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 13.55 gramme Huile déchalote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.