Kazunoko
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Kazunoko Nutrients FAQs
Nutrients
- Vitamin A:Kazunoko has 83.72 IU of Vitamin A.
- Vitamin B-12:Kazunoko has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Kazunoko has 0.0448 mg of Vitamin B-6.
- Vitamin C:Kazunoko has 4.48 mg of Vitamin C.
- Vitamin D:Kazunoko has 135.52 IU of Vitamin D.
- Kazunoko has 6.16mg of Calcium.
- Kazunoko has 25.48mg of Sodium, Na.
- Kazunoko has 61.88mg of Potassium, K.
- Kazunoko has 0.168mg of Iron.
What is the calorie content of Kazunoko?
A typical serving 28 gramme (28 grams) of Kazunoko contains approximately 40 calories.
You can check the exact calorie content by logging Kazunoko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kazunoko have?
The amount of fat in Kazunoko depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Kazunoko contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kazunoko have?
The protein content in Kazunoko depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Kazunoko contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Kazunoko, Download Nutribit app for healthier you!
How much sugar does a Kazunoko have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kazunoko.
How Much carbohydrates (carbs) is in Kazunoko?
The amount of carbohydrates (carbs) in Kazunoko depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kazunoko.
How Much Fiber is in Kazunoko?
Kazunoko contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kazunoko for healthier you!
What vitamins and minerals are in a Kazunoko?
Vitamins in Kazunoko:
Kazunoko contains following minerals:
General
Does Kazunoko contain caffeine?
Kazunoko does not contain any caffeine.
Does Kazunoko contain alcohol?
Kazunoko does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kazunoko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kazunoko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kazunoko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kazunoko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kazunoko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kazunoko for free?
Yes absolutely, Since Kazunoko does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kazunoko with water tracking feature?
Kazunoko does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kazunoko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kazunoko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kazunoko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kazunoko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kazunoko
Vitamin B-12 and Vitamin D in Kazunoko supports bone health
Vitamin B12 in Kazunoko is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Kazunoko helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Kazunoko supports red blood cell production
Vitamin B12 in Kazunoko plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kazunoko boosts energy levels
Vitamin B12 in Kazunoko aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kazunoko promotes brain health
Vitamin B12 in Kazunoko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kazunoko aids in DNA synthesis
Vitamin B12 in Kazunoko is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kazunoko improves mood and mental health
Vitamin B12 in Kazunoko helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kazunoko maintains healthy skin, hair, and nails
Vitamin B12 in Kazunoko contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kazunoko prevents birth defects
Vitamin B12 in Kazunoko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kazunoko reduces risk of macular degeneration
Vitamin B12 in Kazunoko lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kazunoko supports cardiovascular health
Vitamin B12 in Kazunoko helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Kazunoko boosts the immune system
Vitamin D in Kazunoko enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kazunoko improves muscle function
Vitamin D in Kazunoko is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kazunoko promotes cardiovascular health
Vitamin D in Kazunoko may help regulate blood pressure and support overall heart health.
Vitamin D in Kazunoko reduces the risk of certain diseases
Adequate levels of Vitamin D in Kazunoko are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kazunoko supports mental health
Vitamin D in Kazunoko deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kazunoko aids in weight management
Studies suggest Vitamin D in Kazunoko may help regulate body weight and reduce fat accumulation.
Vitamin D in Kazunoko improves insulin sensitivity
Vitamin D in Kazunoko plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kazunoko supports prenatal health
Vitamin D in Kazunoko is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Kazunoko supports antioxidant protection.
Antioxidant Protection in Kazunoko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kazunoko supports thyroid function.
Thyroid Function in Kazunoko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kazunoko supports immune system health.
Immune System Support in Kazunoko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kazunoko supports heart health.
Heart Health in Kazunoko helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kazunoko supports cancer prevention.
Cancer Prevention in Kazunoko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kazunoko supports cognitive function.
Cognitive Function in Kazunoko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kazunoko supports skin health.
Skin Health in Kazunoko helps protect the skin from UV damage and supports wound healing.
Selenium in Kazunoko supports reproductive health.
Reproductive Health in Kazunoko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kazunoko provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kazunoko helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Kazunoko
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.