Japanischer kazunoko
Common Food
56.81
% from protein6.68
% from carbs6.68
% from fatNutrition Facts
More items Like Japanischer kazunoko
Kazunoko
Common Food
Kazunoko japonais
Common Food
Japanischer biskuitkuchen
Common Food
Japanischer dango
Common Food
Japanischer dorayaki
Common Food
Japanischer mentaiko
Common Food
Japanischer reis
Common Food
Japanischer yokan
Common Food
Japanischer creme eintopf
Common Food
Japanischer maguro zukedon
Common Food
Japanischer unagi kabayaki
Common Food
Japanischer sumo eintopf
Common Food
Japanischer yuzu kosho
Common Food
Japanischer gegrillter tintenfisch
Common Food
Japanischer gedämpfter eierpudding
Common Food
Japanischer mais topf
Common Food
Japanischer kuchen in fischform
Common Food
Japanischer pikanter kabeljau rogen
Common Food
Japanischer scharfer karashi senf
Common Food
Japanischer gindara miso zuke
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Japanischer kazunoko Nutrients FAQs
Nutrients
- Vitamin A:Japanischer kazunoko has 120.3452 IU of Vitamin A.
- Vitamin B-12:Japanischer kazunoko has 4.0837 UG of Vitamin B-12.
- Vitamin B-6:Japanischer kazunoko has 0.071 mg of Vitamin B-6.
- Vitamin C:Japanischer kazunoko has 6.4128 mg of Vitamin C.
- Vitamin D:Japanischer kazunoko has 193.6531 IU of Vitamin D.
- Japanischer kazunoko has 12.0738mg of Calcium.
- Japanischer kazunoko has 336.3151mg of Sodium, Na.
- Japanischer kazunoko has 113.1266mg of Potassium, K.
- Japanischer kazunoko has 0.2688mg of Iron.
What is the calorie content of Japanischer kazunoko?
A typical serving 126.97 gramm (126.97 grams) of Japanischer kazunoko contains approximately 64 calories.
You can check the exact calorie content by logging Japanischer kazunoko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer kazunoko have?
The amount of fat in Japanischer kazunoko depends on the ingredients and preparation method. On average, one serving 126.97 gramm (126.97 grams) of Japanischer kazunoko contains approximately 2.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer kazunoko have?
The protein content in Japanischer kazunoko depends on the ingredients exists in it. On average, 126.97 gramm (126.97 grams) of Japanischer kazunoko contains approximately 9.35 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer kazunoko, Download Nutribit app for healthier you!
How much sugar does a Japanischer kazunoko have?
On average, 126.97 gramm (126.97 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer kazunoko.
How Much carbohydrates (carbs) is in Japanischer kazunoko?
The amount of carbohydrates (carbs) in Japanischer kazunoko depends on its serving size and preparation. On average, 126.97 gramm (126.97 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer kazunoko.
How Much Fiber is in Japanischer kazunoko?
Japanischer kazunoko contains approximately 0.01 grams of fiber in 126.97 gramm (126.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer kazunoko for healthier you!
What vitamins and minerals are in a Japanischer kazunoko?
Vitamins in Japanischer kazunoko:
Japanischer kazunoko contains following minerals:
General
Does Japanischer kazunoko contain caffeine?
Japanischer kazunoko does not contain any caffeine.
Does Japanischer kazunoko contain alcohol?
Japanischer kazunoko contains approximately 0g of alcohol in 126.97 gramm (126.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanischer kazunoko?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer kazunoko and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer kazunoko quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer kazunoko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer kazunoko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer kazunoko for free?
Yes! Since Japanischer kazunoko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer kazunoko with water tracking feature?
Nutribit automatically calculates the water content of Japanischer kazunoko and adds it to your daily hydration log. Simply log Japanischer kazunoko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer kazunoko as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer kazunoko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer kazunoko nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer kazunoko data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer kazunoko
Protein, Vitamin B-12 and Vitamin D in Japanischer kazunoko supports bone health.
Protein in Japanischer kazunoko plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanischer kazunoko is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Japanischer kazunoko helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Japanischer kazunoko supports building and repairing tissues.
Builds and repairs tissues in Japanischer kazunoko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanischer kazunoko supports immune function.
Supports immune function in Japanischer kazunoko is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanischer kazunoko helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanischer kazunoko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanischer kazunoko provides energy.
Provides energy in Japanischer kazunoko can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanischer kazunoko supports muscle growth and strength.
Supports muscle growth and strength in Japanischer kazunoko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanischer kazunoko helps in weight management.
Helps in weight management in Japanischer kazunoko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanischer kazunoko aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanischer kazunoko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanischer kazunoko improves skin, hair, and nails.
Improves skin, hair, and nails in Japanischer kazunoko is essential for the health and growth of hair, skin, and nails.
Protein in Japanischer kazunoko regulates blood sugar levels.
Regulates blood sugar levels in Japanischer kazunoko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Japanischer kazunoko supports red blood cell production
Vitamin B12 in Japanischer kazunoko plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanischer kazunoko boosts energy levels
Vitamin B12 in Japanischer kazunoko aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanischer kazunoko promotes brain health
Vitamin B12 in Japanischer kazunoko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanischer kazunoko aids in DNA synthesis
Vitamin B12 in Japanischer kazunoko is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanischer kazunoko improves mood and mental health
Vitamin B12 in Japanischer kazunoko helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanischer kazunoko maintains healthy skin, hair, and nails
Vitamin B12 in Japanischer kazunoko contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanischer kazunoko prevents birth defects
Vitamin B12 in Japanischer kazunoko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanischer kazunoko reduces risk of macular degeneration
Vitamin B12 in Japanischer kazunoko lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanischer kazunoko supports cardiovascular health
Vitamin B12 in Japanischer kazunoko helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Japanischer kazunoko boosts the immune system
Vitamin D in Japanischer kazunoko enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Japanischer kazunoko improves muscle function
Vitamin D in Japanischer kazunoko is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Japanischer kazunoko promotes cardiovascular health
Vitamin D in Japanischer kazunoko may help regulate blood pressure and support overall heart health.
Vitamin D in Japanischer kazunoko reduces the risk of certain diseases
Adequate levels of Vitamin D in Japanischer kazunoko are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Japanischer kazunoko supports mental health
Vitamin D in Japanischer kazunoko deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Japanischer kazunoko aids in weight management
Studies suggest Vitamin D in Japanischer kazunoko may help regulate body weight and reduce fat accumulation.
Vitamin D in Japanischer kazunoko improves insulin sensitivity
Vitamin D in Japanischer kazunoko plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Japanischer kazunoko supports prenatal health
Vitamin D in Japanischer kazunoko is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Japanischer kazunoko supports antioxidant protection.
Antioxidant Protection in Japanischer kazunoko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanischer kazunoko supports thyroid function.
Thyroid Function in Japanischer kazunoko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanischer kazunoko supports immune system health.
Immune System Support in Japanischer kazunoko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanischer kazunoko supports heart health.
Heart Health in Japanischer kazunoko helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanischer kazunoko supports cancer prevention.
Cancer Prevention in Japanischer kazunoko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanischer kazunoko supports cognitive function.
Cognitive Function in Japanischer kazunoko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanischer kazunoko supports skin health.
Skin Health in Japanischer kazunoko helps protect the skin from UV damage and supports wound healing.
Selenium in Japanischer kazunoko supports reproductive health.
Reproductive Health in Japanischer kazunoko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanischer kazunoko provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanischer kazunoko helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 64 calories?
The amount of exercise required to burn off 126.97 gramm Japanischer kazunoko
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.