Japanischer kazunoko

Common Food

Total Energy

63.8

kcal

6.64

% from carbs

56.71

% from protein

36.65

% from fats

In 127 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.6g

3%

Polyunsaturated

1.1g

Monounsaturated

0.7g

Cholesterol

149.8mg

49.9%

Sodium, Na

336.3mg

14.6%

Potassium, K

113.1mg

2.4%

Total Carbohydrates

1.1g

0.4%

Sugars

0.3g

0.7%

Alcohol

0.3g

Protein

9.4g

18.7%

Water

111.9g

Ash

1.4g

Sucrose

0.3g

Energy

267.2kJ

Calcium, Ca

12.1mg

Iron, Fe

0.3mg

Magnesium, Mg

10.9mg

Phosphorus, P

170.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

50.6UG

Selenium, Se

16.3UG

Vitamin A, IU

120.3IU

Retinol

36.2UG

Vitamin A, RAE

36.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

193.7IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.8UG

Lutein + zeaxanthin

85.6UG

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

32.5UG

Vitamin B-12

4.1UG

Choline, total

135.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

32.5UG

Folate, DFE

32.5UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.5g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.5g

MUFA 18:1

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer kazunoko

A typical serving 126.97 gramm of Japanischer kazunoko (126.97 grams) contains approximately 63.7544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer kazunoko depends on the ingredients and preparation method. On average, one serving 126.97 gramm (126.97 grams) of Japanischer kazunoko contains approximately 2.6723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer kazunoko depends on the ingredients exists in it. On average, 126.97 gramm of Japanischer kazunoko (about 126.97 grams) contains approximately 9.3516 grams of protein.

On average, 126.97 gramm (about 126.97 grams) contains about 0.3308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126.97 gramm (about 126.97 grams) contains about 1.0967 grams of carbohydrates.

Japanischer kazunoko contains approximately 0.0128 grams of fiber in 126.97 gramm (about 126.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 126.97 gramm Japanischer kazunoko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.