Kazunoko japonais
Common Food
56.81
% from protein6.68
% from carbs6.68
% from fatNutrition Facts
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Kazunoko japonais Nutrients FAQs
Nutrients
- Vitamin A:Kazunoko japonais has 120.3452 IU of Vitamin A.
- Vitamin B-12:Kazunoko japonais has 4.0837 UG of Vitamin B-12.
- Vitamin B-6:Kazunoko japonais has 0.071 mg of Vitamin B-6.
- Vitamin C:Kazunoko japonais has 6.4128 mg of Vitamin C.
- Vitamin D:Kazunoko japonais has 193.6531 IU of Vitamin D.
- Kazunoko japonais has 12.0738mg of Calcium.
- Kazunoko japonais has 336.3151mg of Sodium, Na.
- Kazunoko japonais has 113.1266mg of Potassium, K.
- Kazunoko japonais has 0.2688mg of Iron.
What is the calorie content of Kazunoko japonais?
A typical serving 126.97 gramme (126.97 grams) of Kazunoko japonais contains approximately 64 calories.
You can check the exact calorie content by logging Kazunoko japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kazunoko japonais have?
The amount of fat in Kazunoko japonais depends on the ingredients and preparation method. On average, one serving 126.97 gramme (126.97 grams) of Kazunoko japonais contains approximately 2.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kazunoko japonais have?
The protein content in Kazunoko japonais depends on the ingredients exists in it. On average, 126.97 gramme (126.97 grams) of Kazunoko japonais contains approximately 9.35 grams of protein.
Know your exact protein requirement and how much protein you get from Kazunoko japonais, Download Nutribit app for healthier you!
How much sugar does a Kazunoko japonais have?
On average, 126.97 gramme (126.97 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kazunoko japonais.
How Much carbohydrates (carbs) is in Kazunoko japonais?
The amount of carbohydrates (carbs) in Kazunoko japonais depends on its serving size and preparation. On average, 126.97 gramme (126.97 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kazunoko japonais.
How Much Fiber is in Kazunoko japonais?
Kazunoko japonais contains approximately 0.01 grams of fiber in 126.97 gramme (126.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kazunoko japonais for healthier you!
What vitamins and minerals are in a Kazunoko japonais?
Vitamins in Kazunoko japonais:
Kazunoko japonais contains following minerals:
General
Does Kazunoko japonais contain caffeine?
Kazunoko japonais does not contain any caffeine.
Does Kazunoko japonais contain alcohol?
Kazunoko japonais contains approximately 0g of alcohol in 126.97 gramme (126.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kazunoko japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kazunoko japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kazunoko japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kazunoko japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kazunoko japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kazunoko japonais for free?
Yes! Since Kazunoko japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kazunoko japonais with water tracking feature?
Nutribit automatically calculates the water content of Kazunoko japonais and adds it to your daily hydration log. Simply log Kazunoko japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kazunoko japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kazunoko japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kazunoko japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kazunoko japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kazunoko japonais
Protein, Vitamin B-12 and Vitamin D in Kazunoko japonais supports bone health.
Protein in Kazunoko japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kazunoko japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Kazunoko japonais helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kazunoko japonais supports building and repairing tissues.
Builds and repairs tissues in Kazunoko japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kazunoko japonais supports immune function.
Supports immune function in Kazunoko japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kazunoko japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kazunoko japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kazunoko japonais provides energy.
Provides energy in Kazunoko japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kazunoko japonais supports muscle growth and strength.
Supports muscle growth and strength in Kazunoko japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kazunoko japonais helps in weight management.
Helps in weight management in Kazunoko japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kazunoko japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kazunoko japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kazunoko japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Kazunoko japonais is essential for the health and growth of hair, skin, and nails.
Protein in Kazunoko japonais regulates blood sugar levels.
Regulates blood sugar levels in Kazunoko japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kazunoko japonais supports red blood cell production
Vitamin B12 in Kazunoko japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kazunoko japonais boosts energy levels
Vitamin B12 in Kazunoko japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kazunoko japonais promotes brain health
Vitamin B12 in Kazunoko japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kazunoko japonais aids in DNA synthesis
Vitamin B12 in Kazunoko japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kazunoko japonais improves mood and mental health
Vitamin B12 in Kazunoko japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kazunoko japonais maintains healthy skin, hair, and nails
Vitamin B12 in Kazunoko japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kazunoko japonais prevents birth defects
Vitamin B12 in Kazunoko japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kazunoko japonais reduces risk of macular degeneration
Vitamin B12 in Kazunoko japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kazunoko japonais supports cardiovascular health
Vitamin B12 in Kazunoko japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Kazunoko japonais boosts the immune system
Vitamin D in Kazunoko japonais enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kazunoko japonais improves muscle function
Vitamin D in Kazunoko japonais is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kazunoko japonais promotes cardiovascular health
Vitamin D in Kazunoko japonais may help regulate blood pressure and support overall heart health.
Vitamin D in Kazunoko japonais reduces the risk of certain diseases
Adequate levels of Vitamin D in Kazunoko japonais are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kazunoko japonais supports mental health
Vitamin D in Kazunoko japonais deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kazunoko japonais aids in weight management
Studies suggest Vitamin D in Kazunoko japonais may help regulate body weight and reduce fat accumulation.
Vitamin D in Kazunoko japonais improves insulin sensitivity
Vitamin D in Kazunoko japonais plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kazunoko japonais supports prenatal health
Vitamin D in Kazunoko japonais is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Kazunoko japonais supports antioxidant protection.
Antioxidant Protection in Kazunoko japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kazunoko japonais supports thyroid function.
Thyroid Function in Kazunoko japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kazunoko japonais supports immune system health.
Immune System Support in Kazunoko japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kazunoko japonais supports heart health.
Heart Health in Kazunoko japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kazunoko japonais supports cancer prevention.
Cancer Prevention in Kazunoko japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kazunoko japonais supports cognitive function.
Cognitive Function in Kazunoko japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kazunoko japonais supports skin health.
Skin Health in Kazunoko japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Kazunoko japonais supports reproductive health.
Reproductive Health in Kazunoko japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kazunoko japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kazunoko japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 64 calories?
The amount of exercise required to burn off 126.97 gramme Kazunoko japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.