Kvas

Common Food

29.4

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.4 g(10g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 6.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 10 g

Caffeine 2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 37.4 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.2 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kvas Nutrients FAQs

Nutrients

What is the calorie content of Kvas?

A typical serving 25 cl (260.5 grams) of Kvas contains approximately 36 calories.

You can check the exact calorie content by logging Kvas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kvas have?

The amount of fat in Kvas depends on the ingredients and preparation method. On average, one serving 25 cl (260.5 grams) of Kvas contains approximately 0.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kvas have?

The protein content in Kvas depends on the ingredients exists in it. On average, 25 cl (260.5 grams) of Kvas contains approximately 3.08 grams of protein.

Know your exact protein requirement and how much protein you get from Kvas, Download Nutribit app for healthier you!

How much sugar does a Kvas have?

On average, 25 cl (260.5 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kvas.

How Much carbohydrates (carbs) is in Kvas?

The amount of carbohydrates (carbs) in Kvas depends on its serving size and preparation. On average, 25 cl (260.5 grams) contains about 6.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kvas.

How Much Fiber is in Kvas?

Kvas contains approximately 2.05 grams of fiber in 25 cl (260.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kvas for healthier you!

What vitamins and minerals are in a Kvas?

Vitamins in Kvas:

  • Vitamin B-12:Kvas has 0.0053 UG of Vitamin B-12.
  • Vitamin B-6:Kvas has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Kvas has 0.0228 mg of Vitamin C.

Kvas contains following minerals:

  • Kvas has 2.3036mg of Calcium.
  • Kvas has 11.4214mg of Sodium, Na.
  • Kvas has 165.4293mg of Potassium, K.
  • Kvas has 0.2163mg of Iron.

General

Does Kvas contain caffeine?

Kvas contains approximately 50 mg of caffeine in 25 cl (260.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kvas contain alcohol?

Kvas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kvas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kvas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kvas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kvas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kvas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kvas for free?

Yes! Since Kvas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kvas with water tracking feature?

Nutribit automatically calculates the water content of Kvas and adds it to your daily hydration log. Simply log Kvas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kvas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kvas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kvas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kvas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kvas

Folate in Kvas supports DNA synthesis.

Vitamin B9 in Kvas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kvas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kvas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kvas helps prevent anemia.

Folate in Kvas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kvas supports heart health.

Vitamin B9 in Kvas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kvas improves brain function.

Folate in Kvas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kvas boosts immune function.

Adequate Boosts Immune Function in Kvas supports immune function by helping in the production of white blood cells.

Folate in Kvas promotes healthy skin and hair.

Vitamin B9 in Kvas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kvas regulates mood and mental health.

Folate in Kvas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kvas supports digestive health.

Folate in Kvas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 36 calories?

The amount of exercise required to burn off 25 cl Kvas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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