La tire

Common Food

Total Energy

67.2

kcal

46.78

% from carbs

0.6

% from protein

52.62

% from fats

In 12 g

% daily value


Total Fat

3.9g

6%


Saturated

2.5g

12.3%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

1.1g


Cholesterol

12.5mg

4.2%


Sodium, Na

16.2mg

0.7%


Potassium, K

6.1mg

0.1%


Total Carbohydrates

7.8g

2.8%


Sugars

7.6g

15.2%


Protein

0.1g

0.3%


Water

0.1g





Ash

0.1g



Energy

281kJ


Calcium, Ca

4.1mg



Magnesium, Mg

0.5mg


Phosphorus, P

3.8mg





Selenium, Se

0.1UG


Vitamin A, IU

138.2IU


Retinol

37.7UG


Vitamin A, RAE

38.3UG


Carotene, beta

7.7UG



Vitamin E (alpha-tocopherol)

0.1mg











Folate, total

0.2UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

0.2UG


Folate, DFE

0.2UG


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1g


SFA 18:0

0.5g



MUFA 18:1

1g


PUFA 18:2

0.1g





MUFA 16:1

0.1g








TFA 18:1 t

0.1g




MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.1g


Fatty acids, total trans-monoenoic

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about La tire

A typical serving 12 gramme of La tire (12 grams) contains approximately 67.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in La tire depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of La tire contains approximately 3.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in La tire depends on the ingredients exists in it. On average, 12 gramme of La tire (about 12 grams) contains approximately 0.1284 grams of protein.

On average, 12 gramme (about 12 grams) contains about 7.6164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramme (about 12 grams) contains about 7.7664 grams of carbohydrates.

La tire contains approximately 0 grams of fiber in 12 gramme (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 67 calories?

The amount of exercise required to burn off 12 gramme La tire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.