Tire bouchons

Common Food

Total Energy

189.6 kcal

79.61

% from carbs

15.06

% from protein

5.33

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.2mg

0.1%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

37g

13.5%

Fiber

2.2g

7.7%

Sugars

0.7g

1.3%

Starch

31.2g

Protein

7g

13.9%

Water

74.6g

Ash

0.3g

Sucrose

0.1g

Maltose

0.5g

Energy

792kJ

Calcium, Ca

8.4mg

Iron, Fe

1.5mg

Magnesium, Mg

21.6mg

Phosphorus, P

69.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.4mg

Selenium, Se

31.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

87.6UG

Choline, total

7.7mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

79.2UG

Folate, food

8.4UG

Folate, DFE

142.8UG

Betaine

81.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.4g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tire bouchons

How Many Calories Are in Tire bouchons?

A typical serving 120 gramme of Tire bouchons (120 grams) contains approximately 189.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tire bouchons?

The amount of fat in Tire bouchons depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Tire bouchons contains approximately 1.116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tire bouchons?

The protein content in Tire bouchons depends on the ingredients exists in it. On average, 120 gramme of Tire bouchons (about 120 grams) contains approximately 6.96 grams of protein.

How Much Sugar is in Tire bouchons?

On average, 120 gramme (about 120 grams) contains about 0.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tire bouchons?

80 kcal

How to burn 190 calories?

The amount of exercise required to burn off 120 gramme Tire bouchons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.