Manioc

Common Food

Total Energy

329.6

kcal

94.97

% from carbs

3.39

% from protein

1.64

% from fats

In 206 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

28.8mg

1.3%

Potassium, K

558.3mg

11.9%

Total Carbohydrates

78.4g

28.5%

Fiber

3.7g

13.2%

Sugars

3.5g

7%

Protein

2.8g

5.6%

Water

122.9g

Ash

1.3g

Energy

1374kJ

Calcium, Ca

33mg

Iron, Fe

0.6mg

Magnesium, Mg

43.3mg

Phosphorus, P

55.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

1.4UG

Vitamin A, IU

26.8IU

Vitamin A, RAE

2.1UG

Carotene, beta

16.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

42.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

55.6UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

55.6UG

Folate, DFE

55.6UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manioc

A typical serving 1 tasse of Manioc (206 grams) contains approximately 329.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manioc depends on the ingredients and preparation method. On average, one serving 1 tasse (206 grams) of Manioc contains approximately 0.5768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manioc depends on the ingredients exists in it. On average, 1 tasse of Manioc (about 206 grams) contains approximately 2.8016 grams of protein.

On average, 1 tasse (about 206 grams) contains about 3.502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 206 grams) contains about 78.4036 grams of carbohydrates.

Manioc contains approximately 3.708 grams of fiber in 1 tasse (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tasse Manioc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.