Manioc
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Manioc Nutrients FAQs
Nutrients
- Vitamin A:Manioc has 26.78 IU of Vitamin A.
- Vitamin B-6:Manioc has 0.1813 mg of Vitamin B-6.
- Vitamin C:Manioc has 42.436 mg of Vitamin C.
- Manioc has 32.96mg of Calcium.
- Manioc has 28.84mg of Sodium, Na.
- Manioc has 558.26mg of Potassium, K.
- Manioc has 0.5562mg of Iron.
What is the calorie content of Manioc?
A typical serving 1 tasse (206 grams) of Manioc contains approximately 330 calories.
You can check the exact calorie content by logging Manioc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manioc have?
The amount of fat in Manioc depends on the ingredients and preparation method. On average, one serving 1 tasse (206 grams) of Manioc contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manioc have?
The protein content in Manioc depends on the ingredients exists in it. On average, 1 tasse (206 grams) of Manioc contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Manioc, Download Nutribit app for healthier you!
How much sugar does a Manioc have?
On average, 1 tasse (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manioc.
How Much carbohydrates (carbs) is in Manioc?
The amount of carbohydrates (carbs) in Manioc depends on its serving size and preparation. On average, 1 tasse (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manioc.
How Much Fiber is in Manioc?
Manioc contains approximately 3.71 grams of fiber in 1 tasse (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manioc for healthier you!
What vitamins and minerals are in a Manioc?
Vitamins in Manioc:
Manioc contains following minerals:
General
Does Manioc contain caffeine?
Manioc does not contain any caffeine.
Does Manioc contain alcohol?
Manioc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manioc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manioc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manioc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manioc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manioc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manioc for free?
Yes! Since Manioc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manioc with water tracking feature?
Nutribit automatically calculates the water content of Manioc and adds it to your daily hydration log. Simply log Manioc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manioc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manioc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manioc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manioc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manioc
Total Carbohydrates in Manioc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Manioc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Manioc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Manioc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Manioc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Manioc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Manioc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Manioc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Manioc aids weight management by helping you feel full longer.
Fiber-rich carbs from Manioc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Manioc enhances brain function and helps improve memory and focus.
Glucose from Manioc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Manioc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Manioc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Manioc promotes gut health by feeding beneficial gut bacteria.
Fiber in Manioc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Manioc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Manioc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Manioc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Manioc, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 tasse Manioc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.