Manioc mofongo
Common Food
20.67
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Manioc mofongo Nutrients FAQs
Nutrients
- Vitamin A:Manioc mofongo has 37.8246 IU of Vitamin A.
- Vitamin B-12:Manioc mofongo has 0.3629 UG of Vitamin B-12.
- Vitamin B-6:Manioc mofongo has 0.1405 mg of Vitamin B-6.
- Vitamin C:Manioc mofongo has 24.6425 mg of Vitamin C.
- Manioc mofongo has 39.2606mg of Calcium.
- Manioc mofongo has 1047.2532mg of Sodium, Na.
- Manioc mofongo has 392.2577mg of Potassium, K.
- Manioc mofongo has 0.8505mg of Iron.
What is the calorie content of Manioc mofongo?
A typical serving 198.2 gramme (198.2 grams) of Manioc mofongo contains approximately 711 calories.
You can check the exact calorie content by logging Manioc mofongo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manioc mofongo have?
The amount of fat in Manioc mofongo depends on the ingredients and preparation method. On average, one serving 198.2 gramme (198.2 grams) of Manioc mofongo contains approximately 42.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manioc mofongo have?
The protein content in Manioc mofongo depends on the ingredients exists in it. On average, 198.2 gramme (198.2 grams) of Manioc mofongo contains approximately 36.46 grams of protein.
Know your exact protein requirement and how much protein you get from Manioc mofongo, Download Nutribit app for healthier you!
How much sugar does a Manioc mofongo have?
On average, 198.2 gramme (198.2 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manioc mofongo.
How Much carbohydrates (carbs) is in Manioc mofongo?
The amount of carbohydrates (carbs) in Manioc mofongo depends on its serving size and preparation. On average, 198.2 gramme (198.2 grams) contains about 44.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manioc mofongo.
How Much Fiber is in Manioc mofongo?
Manioc mofongo contains approximately 2.12 grams of fiber in 198.2 gramme (198.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manioc mofongo for healthier you!
What vitamins and minerals are in a Manioc mofongo?
Vitamins in Manioc mofongo:
Manioc mofongo contains following minerals:
General
Does Manioc mofongo contain caffeine?
Manioc mofongo does not contain any caffeine.
Does Manioc mofongo contain alcohol?
Manioc mofongo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manioc mofongo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manioc mofongo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manioc mofongo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manioc mofongo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manioc mofongo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manioc mofongo for free?
Yes! Since Manioc mofongo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manioc mofongo with water tracking feature?
Nutribit automatically calculates the water content of Manioc mofongo and adds it to your daily hydration log. Simply log Manioc mofongo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manioc mofongo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manioc mofongo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manioc mofongo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manioc mofongo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manioc mofongo
Protein and Vitamin B-12 in Manioc mofongo supports bone health.
Protein in Manioc mofongo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Manioc mofongo is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Manioc mofongo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Manioc mofongo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Manioc mofongo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Manioc mofongo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Manioc mofongo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Manioc mofongo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Manioc mofongo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Manioc mofongo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Manioc mofongo aids weight management by helping you feel full longer.
Fiber-rich carbs from Manioc mofongo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Manioc mofongo enhances brain function and helps improve memory and focus.
Glucose from Manioc mofongo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Manioc mofongo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Manioc mofongo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Manioc mofongo promotes gut health by feeding beneficial gut bacteria.
Fiber in Manioc mofongo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Manioc mofongo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Manioc mofongo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Manioc mofongo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Manioc mofongo, help regulate blood pressure and reduce hypertension risk.
Protein in Manioc mofongo supports building and repairing tissues.
Builds and repairs tissues in Manioc mofongo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manioc mofongo supports immune function.
Supports immune function in Manioc mofongo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manioc mofongo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manioc mofongo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manioc mofongo provides energy.
Provides energy in Manioc mofongo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manioc mofongo supports muscle growth and strength.
Supports muscle growth and strength in Manioc mofongo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manioc mofongo helps in weight management.
Helps in weight management in Manioc mofongo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manioc mofongo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manioc mofongo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manioc mofongo improves skin, hair, and nails.
Improves skin, hair, and nails in Manioc mofongo is essential for the health and growth of hair, skin, and nails.
Protein in Manioc mofongo regulates blood sugar levels.
Regulates blood sugar levels in Manioc mofongo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Manioc mofongo supports red blood cell production
Vitamin B12 in Manioc mofongo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manioc mofongo boosts energy levels
Vitamin B12 in Manioc mofongo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manioc mofongo promotes brain health
Vitamin B12 in Manioc mofongo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manioc mofongo aids in DNA synthesis
Vitamin B12 in Manioc mofongo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manioc mofongo improves mood and mental health
Vitamin B12 in Manioc mofongo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manioc mofongo maintains healthy skin, hair, and nails
Vitamin B12 in Manioc mofongo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manioc mofongo prevents birth defects
Vitamin B12 in Manioc mofongo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manioc mofongo reduces risk of macular degeneration
Vitamin B12 in Manioc mofongo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manioc mofongo supports cardiovascular health
Vitamin B12 in Manioc mofongo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Manioc mofongo supports antioxidant protection.
Antioxidant Protection in Manioc mofongo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manioc mofongo supports thyroid function.
Thyroid Function in Manioc mofongo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manioc mofongo supports immune system health.
Immune System Support in Manioc mofongo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manioc mofongo supports heart health.
Heart Health in Manioc mofongo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Manioc mofongo supports cancer prevention.
Cancer Prevention in Manioc mofongo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manioc mofongo supports cognitive function.
Cognitive Function in Manioc mofongo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manioc mofongo supports skin health.
Skin Health in Manioc mofongo helps protect the skin from UV damage and supports wound healing.
Selenium in Manioc mofongo supports reproductive health.
Reproductive Health in Manioc mofongo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manioc mofongo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manioc mofongo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Manioc mofongo supports fluid balance.
Maintains Fluid Balance in Manioc mofongo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Manioc mofongo supports nerve function.
Supports Nerve Function in Manioc mofongo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Manioc mofongo helps regulate blood pressure.
Regulates Blood Pressure in Manioc mofongo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Manioc mofongo supports muscle function.
Aids Muscle Function in Manioc mofongo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Manioc mofongo aids nutrient absorption.
Improves Nutrient Absorption in Manioc mofongo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Manioc mofongo helps balance pH levels.
Balances pH Levels in Manioc mofongo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Manioc mofongo supports bone health.
Supports Bone Health in Manioc mofongo helps retain calcium and prevent the loss of bone density over time.
How to burn 711 calories?
The amount of exercise required to burn off 198.2 gramme Manioc mofongo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.