Manioc mofongo

Common Food

Total Energy

710.9 kcal

25.23

% from carbs

20.69

% from protein

54.08

% from fats

Quantity

Unit

In 198.2 g

% daily value

Total Fat

42.4g

65.3%

Saturated

8.3g

41.7%

Trans Fats

0.6g

Polyunsaturated

18g

Monounsaturated

14g

Cholesterol

53.9mg

18%

Sodium, Na

1047.3mg

45.5%

Potassium, K

392.3mg

8.3%

Total Carbohydrates

44.5g

16.2%

Fiber

2.1g

7.6%

Sugars

2g

Protein

36.5g

72.9%

Water

70.9g

Ash

3.8g

Energy

2971.5kJ

Calcium, Ca

39.3mg

Iron, Fe

0.9mg

Magnesium, Mg

30.9mg

Phosphorus, P

82.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

24.4UG

Vitamin A, IU

37.8IU

Retinol

6.8UG

Vitamin A, RAE

8UG

Carotene, beta

9.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

24.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Vitamin B-12

0.4UG

Choline, total

121mg

Vitamin K (phylloquinone)

50.3UG

Folate, food

31.1UG

Folate, DFE

31.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

1.1g

Isoleucine

0.8g

Leucine

1.9g

Lysine

1.6g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.4g

Arginine

2.9g

Histidine

0.4g

Alanine

3.3g

Aspartic acid

2.6g

Glutamic acid

4.6g

Glycine

6.8g

Proline

4.2g

Serine

1.5g

SFA 14:0

0.2g

SFA 16:0

5g

SFA 18:0

3.1g

MUFA 18:1

13.3g

PUFA 18:2

16g

PUFA 18:3

2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

60.9mg

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

13.8g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manioc mofongo

How Many Calories Are in Manioc mofongo?

A typical serving 198.2 gramme of Manioc mofongo (198.2 grams) contains approximately 710.8735 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Manioc mofongo?

The amount of fat in Manioc mofongo depends on the ingredients and preparation method. On average, one serving 198.2 gramme (198.2 grams) of Manioc mofongo contains approximately 42.4255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Manioc mofongo?

The protein content in Manioc mofongo depends on the ingredients exists in it. On average, 198.2 gramme of Manioc mofongo (about 198.2 grams) contains approximately 36.456 grams of protein.

How Much Sugar is in Manioc mofongo?

On average, 198.2 gramme (about 198.2 grams) contains about 1.9767 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Manioc mofongo?

30 kcal

How to burn 711 calories?

The amount of exercise required to burn off 198.2 gramme Manioc mofongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.