Pone de manioc
Common Food
Total Energy
379.8
kcal
% from carbs
% from protein
% from fats
In 201.4 g
% daily value
Total Fat
12g
18.4%
Saturated
9g
45.1%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
1.8g
Cholesterol
16.8mg
5.6%
Sodium, Na
139.7mg
6.1%
Potassium, K
549.5mg
11.7%
Total Carbohydrates
66.6g
24.2%
Fiber
3.2g
11.4%
Sugars
33.7g
67.4%
Starch
0.3g
Alcohol
0.2g
Protein
4.4g
8.8%
Water
116g
Ash
2.2g
Sucrose
21.6g
Glucose
3g
Fructose
3.1g
Energy
1587.5kJ
Calcium, Ca
165.1mg
Iron, Fe
1.6mg
Magnesium, Mg
42.2mg
Phosphorus, P
143.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
25.4UG
Manganese, Mn
0.7mg
Selenium, Se
2.7UG
Vitamin A, IU
1935.7IU
Retinol
44UG
Vitamin A, RAE
133.8UG
Carotene, beta
657.9UG
Carotene, alpha
831.5UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
24.9IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
311.3UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
18.7mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
31.7UG
Vitamin B-12
0.1UG
Choline, total
35mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
31.7UG
Folate, DFE
31.7UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.5g
SFA 10:0
0.5g
SFA 12:0
3g
SFA 14:0
1.6g
SFA 16:0
2g
SFA 18:0
1g
MUFA 18:1
1.7g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
4.9mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pone de manioc
How Many Calories Are in Pone de manioc?
How Many Calories Are in Pone de manioc?
How Much Fat Is in Pone de manioc?
How Much Fat Is in Pone de manioc?
How Much Protein is in Pone de manioc?
How Much Protein is in Pone de manioc?
How Much Sugar is in Pone de manioc?
How Much Sugar is in Pone de manioc?
How Much carbohydrates (carbs) is in Pone de manioc?
How Much carbohydrates (carbs) is in Pone de manioc?
How Much Fiber is in Pone de manioc?
How Much Fiber is in Pone de manioc?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.