Pone de manioc

Common Food

4.51

% from protein

68.02

% from carbs

68.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 9.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 3.3 UG

Carotene, alpha 4.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pone de manioc Nutrients FAQs

Nutrients

What is the calorie content of Pone de manioc?

A typical serving 201.36 gramme (201.36 grams) of Pone de manioc contains approximately 380 calories.

You can check the exact calorie content by logging Pone de manioc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pone de manioc have?

The amount of fat in Pone de manioc depends on the ingredients and preparation method. On average, one serving 201.36 gramme (201.36 grams) of Pone de manioc contains approximately 11.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pone de manioc have?

The protein content in Pone de manioc depends on the ingredients exists in it. On average, 201.36 gramme (201.36 grams) of Pone de manioc contains approximately 4.42 grams of protein.

Know your exact protein requirement and how much protein you get from Pone de manioc, Download Nutribit app for healthier you!

How much sugar does a Pone de manioc have?

On average, 201.36 gramme (201.36 grams) contains about 33.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pone de manioc.

How Much carbohydrates (carbs) is in Pone de manioc?

The amount of carbohydrates (carbs) in Pone de manioc depends on its serving size and preparation. On average, 201.36 gramme (201.36 grams) contains about 66.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pone de manioc.

How Much Fiber is in Pone de manioc?

Pone de manioc contains approximately 3.19 grams of fiber in 201.36 gramme (201.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pone de manioc for healthier you!

What vitamins and minerals are in a Pone de manioc?

Vitamins in Pone de manioc:

  • Vitamin A:Pone de manioc has 1935.7198 IU of Vitamin A.
  • Vitamin B-12:Pone de manioc has 0.0564 UG of Vitamin B-12.
  • Vitamin B-6:Pone de manioc has 0.1342 mg of Vitamin B-6.
  • Vitamin C:Pone de manioc has 18.6744 mg of Vitamin C.
  • Vitamin D:Pone de manioc has 24.885 IU of Vitamin D.

Pone de manioc contains following minerals:

  • Pone de manioc has 165.1356mg of Calcium.
  • Pone de manioc has 139.7114mg of Sodium, Na.
  • Pone de manioc has 549.4685mg of Potassium, K.
  • Pone de manioc has 1.5936mg of Iron.

General

Does Pone de manioc contain caffeine?

Pone de manioc does not contain any caffeine.

Does Pone de manioc contain alcohol?

Pone de manioc contains approximately 0g of alcohol in 201.36 gramme (201.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pone de manioc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pone de manioc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pone de manioc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pone de manioc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pone de manioc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pone de manioc for free?

Yes! Since Pone de manioc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pone de manioc with water tracking feature?

Nutribit automatically calculates the water content of Pone de manioc and adds it to your daily hydration log. Simply log Pone de manioc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pone de manioc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pone de manioc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pone de manioc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pone de manioc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pone de manioc

Total Carbohydrates in Pone de manioc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pone de manioc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pone de manioc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pone de manioc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pone de manioc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pone de manioc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pone de manioc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pone de manioc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pone de manioc aids weight management by helping you feel full longer.

Fiber-rich carbs from Pone de manioc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pone de manioc enhances brain function and helps improve memory and focus.

Glucose from Pone de manioc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pone de manioc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pone de manioc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pone de manioc promotes gut health by feeding beneficial gut bacteria.

Fiber in Pone de manioc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pone de manioc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pone de manioc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pone de manioc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pone de manioc, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pone de manioc supports eye health.

Vitamin A in Pone de manioc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pone de manioc boosts immune function.

Vitamin A in Pone de manioc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pone de manioc promotes healthy skin.

Vitamin A in Pone de manioc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pone de manioc enhances reproductive health.

Vitamin A in Pone de manioc plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pone de manioc supports bone health.

Vitamin A in Pone de manioc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pone de manioc reduces the risk of certain cancers.

Vitamin A in Pone de manioc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pone de manioc promotes healthy development during pregnancy.

Vitamin A in Pone de manioc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pone de manioc maintains healthy mucous membranes.

Vitamin A in Pone de manioc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pone de manioc improves wound healing.

Vitamin A in Pone de manioc promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pone de manioc may reduce the risk of macular degeneration.

Vitamin A in Pone de manioc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pone de manioc supports bone health.

Calcium in Pone de manioc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pone de manioc supports muscle function.

Calcium in Pone de manioc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pone de manioc supports heart health.

Calcium in Pone de manioc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pone de manioc supports nerve transmission.

Calcium in Pone de manioc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pone de manioc supports blood clotting.

Calcium in Pone de manioc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pone de manioc supports hormonal secretion.

Calcium in Pone de manioc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pone de manioc supports weight management.

Calcium in Pone de manioc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pone de manioc supports dental health.

Calcium in Pone de manioc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pone de manioc supports blood pressure regulation.

Calcium in Pone de manioc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 380 calories?

The amount of exercise required to burn off 201.36 gramme Pone de manioc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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