Maquereau japonais mijoté dans du miso

Common Food

Total Energy

231

kcal

36.1

% from carbs

25.04

% from protein

38.86

% from fats

In 114.5 g

% daily value

Total Fat

8.9g

13.7%

Saturated

2g

10.1%

Polyunsaturated

2.4g

Monounsaturated

3.3g

Cholesterol

33mg

11%

Sodium, Na

744.5mg

32.4%

Potassium, K

232.1mg

4.9%

Total Carbohydrates

18.6g

6.8%

Fiber

1g

3.5%

Sugars

13.8g

27.7%

Alcohol

3.6g

Protein

12.9g

25.9%

Water

65.8g

Ash

3.1g

Sucrose

12.8g

Fructose

1g

Energy

966.1kJ

Calcium, Ca

18.7mg

Iron, Fe

1.2mg

Magnesium, Mg

54.2mg

Phosphorus, P

153.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

10.5UG

Manganese, Mn

0.2mg

Selenium, Se

24.3UG

Vitamin A, IU

94IU

Retinol

23.8UG

Vitamin A, RAE

24.4UG

Carotene, beta

8.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

4.5UG

Vitamin B-12

8.4UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

5UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.3g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1.1g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maquereau japonais mijoté dans du miso

A typical serving 114.5 gramme of Maquereau japonais mijoté dans du miso (114.5 grams) contains approximately 230.9656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maquereau japonais mijoté dans du miso depends on the ingredients and preparation method. On average, one serving 114.5 gramme (114.5 grams) of Maquereau japonais mijoté dans du miso contains approximately 8.8807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maquereau japonais mijoté dans du miso depends on the ingredients exists in it. On average, 114.5 gramme of Maquereau japonais mijoté dans du miso (about 114.5 grams) contains approximately 12.9257 grams of protein.

On average, 114.5 gramme (about 114.5 grams) contains about 13.8428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114.5 gramme (about 114.5 grams) contains about 18.6361 grams of carbohydrates.

Maquereau japonais mijoté dans du miso contains approximately 0.9686 grams of fiber in 114.5 gramme (about 114.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 114.5 gramme Maquereau japonais mijoté dans du miso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.