Rosbif dans du pain viennois

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 298.5 mg
13%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 26.1 g
9.5%

Fiber 1.7 g
5.9%

Sugars 0.2 g
0.3%

Protein 4.5 g
8.9%

Water 18.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 58.8 UG

Folic acid 41.6 UG

Folate, food 17.2 UG

Folate, DFE 87.9 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 47.3 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 43.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 1 g

Theobromine 0 mg

Energy 602.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Rosbif dans du pain viennois Nutrients FAQs

Nutrients

What is the calorie content of Rosbif dans du pain viennois?

A typical serving 1 sandwich de 30 cm (52 grams) of Rosbif dans du pain viennois contains approximately 144 calories.

You can check the exact calorie content by logging Rosbif dans du pain viennois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosbif dans du pain viennois have?

The amount of fat in Rosbif dans du pain viennois depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Rosbif dans du pain viennois contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosbif dans du pain viennois have?

The protein content in Rosbif dans du pain viennois depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Rosbif dans du pain viennois contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Rosbif dans du pain viennois, Download Nutribit app for healthier you!

How much sugar does a Rosbif dans du pain viennois have?

On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosbif dans du pain viennois.

How Much carbohydrates (carbs) is in Rosbif dans du pain viennois?

The amount of carbohydrates (carbs) in Rosbif dans du pain viennois depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosbif dans du pain viennois.

How Much Fiber is in Rosbif dans du pain viennois?

Rosbif dans du pain viennois contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosbif dans du pain viennois for healthier you!

What vitamins and minerals are in a Rosbif dans du pain viennois?

Vitamins in Rosbif dans du pain viennois:

  • Vitamin B-6:Rosbif dans du pain viennois has 0.0203 mg of Vitamin B-6.

Rosbif dans du pain viennois contains following minerals:

  • Rosbif dans du pain viennois has 47.32mg of Calcium.
  • Rosbif dans du pain viennois has 298.48mg of Sodium, Na.
  • Rosbif dans du pain viennois has 59.28mg of Potassium, K.
  • Rosbif dans du pain viennois has 1.4092mg of Iron.

General

Does Rosbif dans du pain viennois contain caffeine?

Rosbif dans du pain viennois does not contain any caffeine.

Does Rosbif dans du pain viennois contain alcohol?

Rosbif dans du pain viennois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosbif dans du pain viennois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosbif dans du pain viennois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosbif dans du pain viennois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosbif dans du pain viennois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosbif dans du pain viennois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosbif dans du pain viennois for free?

Yes! Since Rosbif dans du pain viennois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosbif dans du pain viennois with water tracking feature?

Nutribit automatically calculates the water content of Rosbif dans du pain viennois and adds it to your daily hydration log. Simply log Rosbif dans du pain viennois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosbif dans du pain viennois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosbif dans du pain viennois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosbif dans du pain viennois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosbif dans du pain viennois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosbif dans du pain viennois

Selenium in Rosbif dans du pain viennois supports antioxidant protection.

Antioxidant Protection in Rosbif dans du pain viennois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rosbif dans du pain viennois supports thyroid function.

Thyroid Function in Rosbif dans du pain viennois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rosbif dans du pain viennois supports immune system health.

Immune System Support in Rosbif dans du pain viennois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rosbif dans du pain viennois supports heart health.

Heart Health in Rosbif dans du pain viennois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rosbif dans du pain viennois supports cancer prevention.

Cancer Prevention in Rosbif dans du pain viennois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rosbif dans du pain viennois supports cognitive function.

Cognitive Function in Rosbif dans du pain viennois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rosbif dans du pain viennois supports skin health.

Skin Health in Rosbif dans du pain viennois helps protect the skin from UV damage and supports wound healing.

Selenium in Rosbif dans du pain viennois supports reproductive health.

Reproductive Health in Rosbif dans du pain viennois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rosbif dans du pain viennois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rosbif dans du pain viennois helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Rosbif dans du pain viennois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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