Gindara miso zuke japonais

Common Food

25.47

% from protein

15.65

% from carbs

15.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 10.6 mg
0.5%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gindara miso zuke japonais Nutrients FAQs

Nutrients

What is the calorie content of Gindara miso zuke japonais?

A typical serving 155.39 gramme (155.39 grams) of Gindara miso zuke japonais contains approximately 350 calories.

You can check the exact calorie content by logging Gindara miso zuke japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gindara miso zuke japonais have?

The amount of fat in Gindara miso zuke japonais depends on the ingredients and preparation method. On average, one serving 155.39 gramme (155.39 grams) of Gindara miso zuke japonais contains approximately 20.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gindara miso zuke japonais have?

The protein content in Gindara miso zuke japonais depends on the ingredients exists in it. On average, 155.39 gramme (155.39 grams) of Gindara miso zuke japonais contains approximately 20.43 grams of protein.

Know your exact protein requirement and how much protein you get from Gindara miso zuke japonais, Download Nutribit app for healthier you!

How much sugar does a Gindara miso zuke japonais have?

On average, 155.39 gramme (155.39 grams) contains about 6.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gindara miso zuke japonais.

How Much carbohydrates (carbs) is in Gindara miso zuke japonais?

The amount of carbohydrates (carbs) in Gindara miso zuke japonais depends on its serving size and preparation. On average, 155.39 gramme (155.39 grams) contains about 12.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gindara miso zuke japonais.

How Much Fiber is in Gindara miso zuke japonais?

Gindara miso zuke japonais contains approximately 1.38 grams of fiber in 155.39 gramme (155.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gindara miso zuke japonais for healthier you!

What vitamins and minerals are in a Gindara miso zuke japonais?

Vitamins in Gindara miso zuke japonais:

  • Vitamin A:Gindara miso zuke japonais has 357.3683 IU of Vitamin A.
  • Vitamin B-12:Gindara miso zuke japonais has 1.4484 UG of Vitamin B-12.
  • Vitamin B-6:Gindara miso zuke japonais has 0.3939 mg of Vitamin B-6.

Gindara miso zuke japonais contains following minerals:

  • Gindara miso zuke japonais has 60.8094mg of Calcium.
  • Gindara miso zuke japonais has 1651.4219mg of Sodium, Na.
  • Gindara miso zuke japonais has 515.0086mg of Potassium, K.
  • Gindara miso zuke japonais has 2.2934mg of Iron.

General

Does Gindara miso zuke japonais contain caffeine?

Gindara miso zuke japonais does not contain any caffeine.

Does Gindara miso zuke japonais contain alcohol?

Gindara miso zuke japonais contains approximately 4g of alcohol in 155.39 gramme (155.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gindara miso zuke japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gindara miso zuke japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gindara miso zuke japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gindara miso zuke japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gindara miso zuke japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gindara miso zuke japonais for free?

Yes! Since Gindara miso zuke japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gindara miso zuke japonais with water tracking feature?

Nutribit automatically calculates the water content of Gindara miso zuke japonais and adds it to your daily hydration log. Simply log Gindara miso zuke japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gindara miso zuke japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gindara miso zuke japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gindara miso zuke japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gindara miso zuke japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gindara miso zuke japonais

Protein and Vitamin B-12 in Gindara miso zuke japonais supports bone health.

  • Protein in Gindara miso zuke japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gindara miso zuke japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Gindara miso zuke japonais supports bone health.

  • Magnesium in Gindara miso zuke japonais helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gindara miso zuke japonais helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gindara miso zuke japonais aids muscle function.

  • Magnesium in Gindara miso zuke japonais helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gindara miso zuke japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gindara miso zuke japonais supports building and repairing tissues.

Builds and repairs tissues in Gindara miso zuke japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gindara miso zuke japonais supports immune function.

Supports immune function in Gindara miso zuke japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gindara miso zuke japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gindara miso zuke japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gindara miso zuke japonais provides energy.

Provides energy in Gindara miso zuke japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gindara miso zuke japonais supports muscle growth and strength.

Supports muscle growth and strength in Gindara miso zuke japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gindara miso zuke japonais helps in weight management.

Helps in weight management in Gindara miso zuke japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gindara miso zuke japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gindara miso zuke japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gindara miso zuke japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Gindara miso zuke japonais is essential for the health and growth of hair, skin, and nails.

Protein in Gindara miso zuke japonais regulates blood sugar levels.

Regulates blood sugar levels in Gindara miso zuke japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gindara miso zuke japonais supports brain health

{{vitamin}} in Gindara miso zuke japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gindara miso zuke japonais boosts immune function

{{vitamin}} in Gindara miso zuke japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gindara miso zuke japonais promotes red blood cell production

{{vitamin}} in Gindara miso zuke japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gindara miso zuke japonais reduces symptoms of PMS

{{vitamin}} in Gindara miso zuke japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gindara miso zuke japonais supports heart health

{{vitamin}} in Gindara miso zuke japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gindara miso zuke japonais aids in protein metabolism

{{vitamin}} in Gindara miso zuke japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gindara miso zuke japonais improves mood and reduces depression

{{vitamin}} in Gindara miso zuke japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gindara miso zuke japonais supports healthy pregnancy

{{vitamin}} in Gindara miso zuke japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gindara miso zuke japonais helps prevent anemia

{{vitamin}} in Gindara miso zuke japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gindara miso zuke japonais reduces nausea during pregnancy

{{vitamin}} in Gindara miso zuke japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gindara miso zuke japonais supports red blood cell production

Vitamin B12 in Gindara miso zuke japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gindara miso zuke japonais boosts energy levels

Vitamin B12 in Gindara miso zuke japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gindara miso zuke japonais promotes brain health

Vitamin B12 in Gindara miso zuke japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gindara miso zuke japonais aids in DNA synthesis

Vitamin B12 in Gindara miso zuke japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gindara miso zuke japonais improves mood and mental health

Vitamin B12 in Gindara miso zuke japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gindara miso zuke japonais maintains healthy skin, hair, and nails

Vitamin B12 in Gindara miso zuke japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gindara miso zuke japonais prevents birth defects

Vitamin B12 in Gindara miso zuke japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gindara miso zuke japonais reduces risk of macular degeneration

Vitamin B12 in Gindara miso zuke japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gindara miso zuke japonais supports cardiovascular health

Vitamin B12 in Gindara miso zuke japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gindara miso zuke japonais supports antioxidant protection.

Antioxidant Protection in Gindara miso zuke japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gindara miso zuke japonais supports thyroid function.

Thyroid Function in Gindara miso zuke japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gindara miso zuke japonais supports immune system health.

Immune System Support in Gindara miso zuke japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gindara miso zuke japonais supports heart health.

Heart Health in Gindara miso zuke japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gindara miso zuke japonais supports cancer prevention.

Cancer Prevention in Gindara miso zuke japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gindara miso zuke japonais supports cognitive function.

Cognitive Function in Gindara miso zuke japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gindara miso zuke japonais supports skin health.

Skin Health in Gindara miso zuke japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Gindara miso zuke japonais supports reproductive health.

Reproductive Health in Gindara miso zuke japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gindara miso zuke japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gindara miso zuke japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gindara miso zuke japonais promotes heart health.

Promotes Heart Health in Gindara miso zuke japonais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gindara miso zuke japonais enhances nerve function.

Enhances Nerve Function in Gindara miso zuke japonais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gindara miso zuke japonais improves sleep quality.

Improves Sleep Quality in Gindara miso zuke japonais regulates sleep patterns by supporting melatonin production.

Magnesium in Gindara miso zuke japonais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gindara miso zuke japonais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gindara miso zuke japonais reduces migraine frequency.

Reduces Migraine Frequency in Gindara miso zuke japonais may help reduce the frequency and severity of migraines.

Magnesium in Gindara miso zuke japonais promotes digestive health.

Promotes Digestive Health in Gindara miso zuke japonais supports bowel function and helps prevent constipation.

Magnesium in Gindara miso zuke japonais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gindara miso zuke japonais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gindara miso zuke japonais boosts protein synthesis.

Boosts Protein Synthesis in Gindara miso zuke japonais plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gindara miso zuke japonais supports fluid balance.

Maintains Fluid Balance in Gindara miso zuke japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gindara miso zuke japonais supports nerve function.

Supports Nerve Function in Gindara miso zuke japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gindara miso zuke japonais helps regulate blood pressure.

Regulates Blood Pressure in Gindara miso zuke japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gindara miso zuke japonais aids nutrient absorption.

Improves Nutrient Absorption in Gindara miso zuke japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gindara miso zuke japonais helps balance pH levels.

Balances pH Levels in Gindara miso zuke japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 350 calories?

The amount of exercise required to burn off 155.39 gramme Gindara miso zuke japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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