Gindara miso zuke japonais

Common Food

Total Energy

349.7

kcal

15.7

% from carbs

25.42

% from protein

58.88

% from fats

In 155.4 g

% daily value

Total Fat

21g

32.3%

Saturated

4.3g

21.6%

Polyunsaturated

3.3g

Monounsaturated

10.5g

Cholesterol

62.5mg

20.8%

Sodium, Na

1651.4mg

71.8%

Potassium, K

515mg

11%

Total Carbohydrates

12.6g

4.6%

Fiber

1.4g

4.9%

Sugars

6.4g

12.9%

Alcohol

3.9g

Protein

20.4g

40.9%

Water

92.3g

Ash

6.2g

Sucrose

4.9g

Fructose

1.5g

Maltose

0.1g

Energy

1463.2kJ

Calcium, Ca

60.8mg

Iron, Fe

2.3mg

Magnesium, Mg

84.1mg

Phosphorus, P

255.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

48.6UG

Vitamin A, IU

357.4IU

Retinol

101.2UG

Vitamin A, RAE

102.2UG

Carotene, beta

13.3UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

21.7UG

Vitamin B-12

1.4UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

7.5UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

0.6g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

1.6g

PUFA 18:4

0.1g

MUFA 20:1

1.8g

PUFA 20:5 n-3 (EPA)

0.9g

MUFA 22:1

1.7g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gindara miso zuke japonais

A typical serving 155.39 gramme of Gindara miso zuke japonais (155.39 grams) contains approximately 349.7345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gindara miso zuke japonais depends on the ingredients and preparation method. On average, one serving 155.39 gramme (155.39 grams) of Gindara miso zuke japonais contains approximately 20.9891 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gindara miso zuke japonais depends on the ingredients exists in it. On average, 155.39 gramme of Gindara miso zuke japonais (about 155.39 grams) contains approximately 20.4294 grams of protein.

On average, 155.39 gramme (about 155.39 grams) contains about 6.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.39 gramme (about 155.39 grams) contains about 12.5547 grams of carbohydrates.

Gindara miso zuke japonais contains approximately 1.377 grams of fiber in 155.39 gramme (about 155.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 155.39 gramme Gindara miso zuke japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.