Melon amer

Common Food

15.08

% from protein

77.74

% from carbs

77.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.1 mg
0%
Potassium, K 3.2 mg
0.1%
Total Carbohydrates 0 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0%
Water 0.9 g
Vitamin A 1.1 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.2 UG
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 0.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

More items Like Melon amer

Melon amer Nutrients FAQs

Nutrients

What is the calorie content of Melon amer?

A typical serving 124 gramme (124 grams) of Melon amer contains approximately 24 calories.

You can check the exact calorie content by logging Melon amer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melon amer have?

The amount of fat in Melon amer depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Melon amer contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melon amer have?

The protein content in Melon amer depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Melon amer contains approximately 1.04 grams of protein.

Know your exact protein requirement and how much protein you get from Melon amer, Download Nutribit app for healthier you!

How much sugar does a Melon amer have?

On average, 124 gramme (124 grams) contains about 2.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon amer.

How Much carbohydrates (carbs) is in Melon amer?

The amount of carbohydrates (carbs) in Melon amer depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 5.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melon amer.

How Much Fiber is in Melon amer?

Melon amer contains approximately 2.48 grams of fiber in 124 gramme (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melon amer for healthier you!

What vitamins and minerals are in a Melon amer?

Vitamins in Melon amer:

  • Vitamin A:Melon amer has 140.12 IU of Vitamin A.
  • Vitamin B-6:Melon amer has 0.0508 mg of Vitamin B-6.
  • Vitamin C:Melon amer has 40.92 mg of Vitamin C.

Melon amer contains following minerals:

  • Melon amer has 11.16mg of Calcium.
  • Melon amer has 7.44mg of Sodium, Na.
  • Melon amer has 395.56mg of Potassium, K.
  • Melon amer has 0.4712mg of Iron.

General

Does Melon amer contain caffeine?

Melon amer does not contain any caffeine.

Does Melon amer contain alcohol?

Melon amer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melon amer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon amer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melon amer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melon amer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon amer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melon amer for free?

Yes! Since Melon amer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melon amer with water tracking feature?

Nutribit automatically calculates the water content of Melon amer and adds it to your daily hydration log. Simply log Melon amer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melon amer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melon amer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melon amer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melon amer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melon amer

Folate in Melon amer supports DNA synthesis.

Vitamin B9 in Melon amer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melon amer promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melon amer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melon amer helps prevent anemia.

Folate in Melon amer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melon amer supports heart health.

Vitamin B9 in Melon amer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Melon amer improves brain function.

Folate in Melon amer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melon amer boosts immune function.

Adequate Boosts Immune Function in Melon amer supports immune function by helping in the production of white blood cells.

Folate in Melon amer promotes healthy skin and hair.

Vitamin B9 in Melon amer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melon amer regulates mood and mental health.

Folate in Melon amer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melon amer supports digestive health.

Folate in Melon amer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 24 calories?

The amount of exercise required to burn off 124 gramme Melon amer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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