Sauté de melon amer à la japonaise
Common Food
41.66
% from protein4.77
% from carbs4.77
% from fatNutrition Facts
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Sauté de melon amer à la japonaise Nutrients FAQs
Nutrients
- Vitamin A:Sauté de melon amer à la japonaise has 47.5112 IU of Vitamin A.
- Vitamin B-12:Sauté de melon amer à la japonaise has 0.4411 UG of Vitamin B-12.
- Vitamin B-6:Sauté de melon amer à la japonaise has 0.439 mg of Vitamin B-6.
- Vitamin C:Sauté de melon amer à la japonaise has 12.6538 mg of Vitamin C.
- Vitamin D:Sauté de melon amer à la japonaise has 23.3846 IU of Vitamin D.
- Sauté de melon amer à la japonaise has 312.1057mg of Calcium.
- Sauté de melon amer à la japonaise has 849.0534mg of Sodium, Na.
- Sauté de melon amer à la japonaise has 477.7754mg of Potassium, K.
- Sauté de melon amer à la japonaise has 2.9964mg of Iron.
What is the calorie content of Sauté de melon amer à la japonaise?
A typical serving 213.71 gramme (213.71 grams) of Sauté de melon amer à la japonaise contains approximately 258 calories.
You can check the exact calorie content by logging Sauté de melon amer à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté de melon amer à la japonaise have?
The amount of fat in Sauté de melon amer à la japonaise depends on the ingredients and preparation method. On average, one serving 213.71 gramme (213.71 grams) of Sauté de melon amer à la japonaise contains approximately 15.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté de melon amer à la japonaise have?
The protein content in Sauté de melon amer à la japonaise depends on the ingredients exists in it. On average, 213.71 gramme (213.71 grams) of Sauté de melon amer à la japonaise contains approximately 27.17 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté de melon amer à la japonaise, Download Nutribit app for healthier you!
How much sugar does a Sauté de melon amer à la japonaise have?
On average, 213.71 gramme (213.71 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de melon amer à la japonaise.
How Much carbohydrates (carbs) is in Sauté de melon amer à la japonaise?
The amount of carbohydrates (carbs) in Sauté de melon amer à la japonaise depends on its serving size and preparation. On average, 213.71 gramme (213.71 grams) contains about 3.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté de melon amer à la japonaise.
How Much Fiber is in Sauté de melon amer à la japonaise?
Sauté de melon amer à la japonaise contains approximately 1.82 grams of fiber in 213.71 gramme (213.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de melon amer à la japonaise for healthier you!
What vitamins and minerals are in a Sauté de melon amer à la japonaise?
Vitamins in Sauté de melon amer à la japonaise:
Sauté de melon amer à la japonaise contains following minerals:
General
Does Sauté de melon amer à la japonaise contain caffeine?
Sauté de melon amer à la japonaise does not contain any caffeine.
Does Sauté de melon amer à la japonaise contain alcohol?
Sauté de melon amer à la japonaise contains approximately 0g of alcohol in 213.71 gramme (213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sauté de melon amer à la japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de melon amer à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté de melon amer à la japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté de melon amer à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de melon amer à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté de melon amer à la japonaise for free?
Yes! Since Sauté de melon amer à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté de melon amer à la japonaise with water tracking feature?
Nutribit automatically calculates the water content of Sauté de melon amer à la japonaise and adds it to your daily hydration log. Simply log Sauté de melon amer à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté de melon amer à la japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté de melon amer à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté de melon amer à la japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté de melon amer à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté de melon amer à la japonaise
Protein and Vitamin B-12 in Sauté de melon amer à la japonaise supports bone health.
Protein in Sauté de melon amer à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sauté de melon amer à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sauté de melon amer à la japonaise supports heart health.
Calcium in Sauté de melon amer à la japonaise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sauté de melon amer à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sauté de melon amer à la japonaise supports building and repairing tissues.
Builds and repairs tissues in Sauté de melon amer à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauté de melon amer à la japonaise supports immune function.
Supports immune function in Sauté de melon amer à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauté de melon amer à la japonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauté de melon amer à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauté de melon amer à la japonaise provides energy.
Provides energy in Sauté de melon amer à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauté de melon amer à la japonaise supports muscle growth and strength.
Supports muscle growth and strength in Sauté de melon amer à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauté de melon amer à la japonaise helps in weight management.
Helps in weight management in Sauté de melon amer à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauté de melon amer à la japonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauté de melon amer à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauté de melon amer à la japonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Sauté de melon amer à la japonaise is essential for the health and growth of hair, skin, and nails.
Protein in Sauté de melon amer à la japonaise regulates blood sugar levels.
Regulates blood sugar levels in Sauté de melon amer à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sauté de melon amer à la japonaise supports brain health
{{vitamin}} in Sauté de melon amer à la japonaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauté de melon amer à la japonaise boosts immune function
{{vitamin}} in Sauté de melon amer à la japonaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauté de melon amer à la japonaise promotes red blood cell production
{{vitamin}} in Sauté de melon amer à la japonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauté de melon amer à la japonaise reduces symptoms of PMS
{{vitamin}} in Sauté de melon amer à la japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauté de melon amer à la japonaise supports heart health
{{vitamin}} in Sauté de melon amer à la japonaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauté de melon amer à la japonaise aids in protein metabolism
{{vitamin}} in Sauté de melon amer à la japonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauté de melon amer à la japonaise improves mood and reduces depression
{{vitamin}} in Sauté de melon amer à la japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauté de melon amer à la japonaise supports healthy pregnancy
{{vitamin}} in Sauté de melon amer à la japonaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauté de melon amer à la japonaise helps prevent anemia
{{vitamin}} in Sauté de melon amer à la japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauté de melon amer à la japonaise reduces nausea during pregnancy
{{vitamin}} in Sauté de melon amer à la japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sauté de melon amer à la japonaise supports red blood cell production
Vitamin B12 in Sauté de melon amer à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauté de melon amer à la japonaise boosts energy levels
Vitamin B12 in Sauté de melon amer à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauté de melon amer à la japonaise promotes brain health
Vitamin B12 in Sauté de melon amer à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauté de melon amer à la japonaise aids in DNA synthesis
Vitamin B12 in Sauté de melon amer à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauté de melon amer à la japonaise improves mood and mental health
Vitamin B12 in Sauté de melon amer à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauté de melon amer à la japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Sauté de melon amer à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauté de melon amer à la japonaise prevents birth defects
Vitamin B12 in Sauté de melon amer à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauté de melon amer à la japonaise reduces risk of macular degeneration
Vitamin B12 in Sauté de melon amer à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauté de melon amer à la japonaise supports cardiovascular health
Vitamin B12 in Sauté de melon amer à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sauté de melon amer à la japonaise supports bone health.
Calcium in Sauté de melon amer à la japonaise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sauté de melon amer à la japonaise supports muscle function.
Calcium in Sauté de melon amer à la japonaise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sauté de melon amer à la japonaise supports nerve transmission.
Calcium in Sauté de melon amer à la japonaise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sauté de melon amer à la japonaise supports blood clotting.
Calcium in Sauté de melon amer à la japonaise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sauté de melon amer à la japonaise supports hormonal secretion.
Calcium in Sauté de melon amer à la japonaise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sauté de melon amer à la japonaise supports weight management.
Calcium in Sauté de melon amer à la japonaise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sauté de melon amer à la japonaise supports dental health.
Calcium in Sauté de melon amer à la japonaise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sauté de melon amer à la japonaise supports blood pressure regulation.
Calcium in Sauté de melon amer à la japonaise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sauté de melon amer à la japonaise supports antioxidant protection.
Antioxidant Protection in Sauté de melon amer à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauté de melon amer à la japonaise supports thyroid function.
Thyroid Function in Sauté de melon amer à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauté de melon amer à la japonaise supports immune system health.
Immune System Support in Sauté de melon amer à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauté de melon amer à la japonaise supports cancer prevention.
Cancer Prevention in Sauté de melon amer à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauté de melon amer à la japonaise supports cognitive function.
Cognitive Function in Sauté de melon amer à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauté de melon amer à la japonaise supports skin health.
Skin Health in Sauté de melon amer à la japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Sauté de melon amer à la japonaise supports reproductive health.
Reproductive Health in Sauté de melon amer à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauté de melon amer à la japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauté de melon amer à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauté de melon amer à la japonaise supports fluid balance.
Maintains Fluid Balance in Sauté de melon amer à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauté de melon amer à la japonaise supports nerve function.
Supports Nerve Function in Sauté de melon amer à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauté de melon amer à la japonaise helps regulate blood pressure.
Regulates Blood Pressure in Sauté de melon amer à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauté de melon amer à la japonaise supports muscle function.
Aids Muscle Function in Sauté de melon amer à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauté de melon amer à la japonaise aids nutrient absorption.
Improves Nutrient Absorption in Sauté de melon amer à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauté de melon amer à la japonaise helps balance pH levels.
Balances pH Levels in Sauté de melon amer à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauté de melon amer à la japonaise supports bone health.
Supports Bone Health in Sauté de melon amer à la japonaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Sauté de melon amer à la japonaise boosts immune system
Boosts Immune System in Sauté de melon amer à la japonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauté de melon amer à la japonaise promotes wound healing
Promotes Wound Healing in Sauté de melon amer à la japonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauté de melon amer à la japonaise supports growth and development
Supports Growth and Development in Sauté de melon amer à la japonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauté de melon amer à la japonaise improves skin health
Improves Skin Health in Sauté de melon amer à la japonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauté de melon amer à la japonaise enhances brain function
Enhances Brain Function in Sauté de melon amer à la japonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauté de melon amer à la japonaise regulates hormonal balance
Regulates Hormonal Balance in Sauté de melon amer à la japonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauté de melon amer à la japonaise supports healthy vision
Supports Healthy Vision in Sauté de melon amer à la japonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauté de melon amer à la japonaise improves digestive health
Improves Digestive Health in Sauté de melon amer à la japonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauté de melon amer à la japonaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauté de melon amer à la japonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauté de melon amer à la japonaise reduces inflammation
Reduces Inflammation in Sauté de melon amer à la japonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 213.71 gramme Sauté de melon amer à la japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.