Muffin anglais léger
Common Food
15.54
% from protein74.54
% from carbs74.54
% from fatNutrition Facts
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Muffin anglais léger Nutrients FAQs
Nutrients
- Vitamin A:Muffin anglais léger has 2.1 IU of Vitamin A.
- Vitamin B-12:Muffin anglais léger has 0.112 UG of Vitamin B-12.
- Vitamin B-6:Muffin anglais léger has 0.1471 mg of Vitamin B-6.
- Vitamin C:Muffin anglais léger has 0.2 mg of Vitamin C.
- Muffin anglais léger has 44.9mg of Calcium.
- Muffin anglais léger has 191.8mg of Sodium, Na.
- Muffin anglais léger has 148.6mg of Potassium, K.
- Muffin anglais léger has 2.333mg of Iron.
What is the calorie content of Muffin anglais léger?
A typical serving 1 muffin (50 grams) of Muffin anglais léger contains approximately 104 calories.
You can check the exact calorie content by logging Muffin anglais léger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin anglais léger have?
The amount of fat in Muffin anglais léger depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Muffin anglais léger contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin anglais léger have?
The protein content in Muffin anglais léger depends on the ingredients exists in it. On average, 1 muffin (50 grams) of Muffin anglais léger contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin anglais léger, Download Nutribit app for healthier you!
How much sugar does a Muffin anglais léger have?
On average, 1 muffin (50 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin anglais léger.
How Much carbohydrates (carbs) is in Muffin anglais léger?
The amount of carbohydrates (carbs) in Muffin anglais léger depends on its serving size and preparation. On average, 1 muffin (50 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin anglais léger.
How Much Fiber is in Muffin anglais léger?
Muffin anglais léger contains approximately 8.16 grams of fiber in 1 muffin (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin anglais léger for healthier you!
What vitamins and minerals are in a Muffin anglais léger?
Vitamins in Muffin anglais léger:
Muffin anglais léger contains following minerals:
General
Does Muffin anglais léger contain caffeine?
Muffin anglais léger does not contain any caffeine.
Does Muffin anglais léger contain alcohol?
Muffin anglais léger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin anglais léger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin anglais léger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin anglais léger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin anglais léger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin anglais léger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin anglais léger for free?
Yes! Since Muffin anglais léger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin anglais léger with water tracking feature?
Nutribit automatically calculates the water content of Muffin anglais léger and adds it to your daily hydration log. Simply log Muffin anglais léger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin anglais léger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin anglais léger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin anglais léger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin anglais léger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin anglais léger
Fiber in Muffin anglais léger supports digestion.
Fiber in Muffin anglais léger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin anglais léger supports heart health.
Soluble fiber in Muffin anglais léger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muffin anglais léger aids in weight management.
Fiber-rich foods in Muffin anglais léger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin anglais léger regulates blood sugar.
Fiber in Muffin anglais léger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin anglais léger promotes gut health.
Fiber in Muffin anglais léger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin anglais léger lowers the risk of colon cancer.
A high-fiber diet from Muffin anglais léger is linked to a reduced risk of colon cancer.
Fiber in Muffin anglais léger improves skin health.
Fiber in Muffin anglais léger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muffin anglais léger helps lower blood pressure.
Adequate fiber in Muffin anglais léger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin anglais léger boosts immune function.
Fiber in Muffin anglais léger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muffin anglais léger reduces the risk of type 2 diabetes.
Fiber in Muffin anglais léger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Muffin anglais léger supports antioxidant protection.
Antioxidant Protection in Muffin anglais léger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin anglais léger supports thyroid function.
Thyroid Function in Muffin anglais léger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin anglais léger supports immune system health.
Immune System Support in Muffin anglais léger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin anglais léger supports heart health.
Heart Health in Muffin anglais léger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin anglais léger supports cancer prevention.
Cancer Prevention in Muffin anglais léger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin anglais léger supports cognitive function.
Cognitive Function in Muffin anglais léger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin anglais léger supports skin health.
Skin Health in Muffin anglais léger helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin anglais léger supports reproductive health.
Reproductive Health in Muffin anglais léger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin anglais léger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin anglais léger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muffin anglais léger supports bone health.
Supports Bone Health in Muffin anglais léger helps in the formation of bone structure and improves bone density and strength.
Magnesium in Muffin anglais léger promotes heart health.
Promotes Heart Health in Muffin anglais léger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muffin anglais léger aids muscle function.
Aids Muscle Function in Muffin anglais léger helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Muffin anglais léger enhances nerve function.
Enhances Nerve Function in Muffin anglais léger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muffin anglais léger improves sleep quality.
Improves Sleep Quality in Muffin anglais léger regulates sleep patterns by supporting melatonin production.
Magnesium in Muffin anglais léger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muffin anglais léger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muffin anglais léger reduces migraine frequency.
Reduces Migraine Frequency in Muffin anglais léger may help reduce the frequency and severity of migraines.
Magnesium in Muffin anglais léger promotes digestive health.
Promotes Digestive Health in Muffin anglais léger supports bowel function and helps prevent constipation.
Magnesium in Muffin anglais léger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muffin anglais léger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muffin anglais léger boosts protein synthesis.
Boosts Protein Synthesis in Muffin anglais léger plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 104 calories?
The amount of exercise required to burn off 1 muffin Muffin anglais léger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.