Mûre

Common Food

Total Energy

60.2 kcal

81.43

% from carbs

11.89

% from protein

6.69

% from fats

Quantity

Unit

In 140 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

14mg

0.6%

Potassium, K

271.6mg

5.8%

Total Carbohydrates

13.7g

Fiber

2.4g

8.5%

Sugars

11.3g

22.7%

Protein

2g

Water

122.8g

Ash

1g

Energy

252kJ

Calcium, Ca

54.6mg

Iron, Fe

2.6mg

Magnesium, Mg

25.2mg

Phosphorus, P

53.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

35IU

Vitamin A, RAE

1.4UG

Carotene, beta

12.6UG

Carotene, alpha

16.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

190.4UG

Vitamin C, total ascorbic acid

51mg

Riboflavin

0.1mg

Niacin

0.9mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

8.4UG

Folate, DFE

8.4UG

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mûre

How Many Calories Are in Mûre?

A typical serving 140 gramme of Mûre (140 grams) contains approximately 60.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mûre?

The amount of fat in Mûre depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Mûre contains approximately 0.546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mûre?

The protein content in Mûre depends on the ingredients exists in it. On average, 140 gramme of Mûre (about 140 grams) contains approximately 2.016 grams of protein.

How Much Sugar is in Mûre?

On average, 140 gramme (about 140 grams) contains about 11.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mûre?

1080 kcal

How to burn 60 calories?

The amount of exercise required to burn off 140 gramme Mûre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.