Mûre de boysen
Common Food
7.92
% from protein87.9
% from carbs87.9
% from fatNutrition Facts
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Mûre de boysen Nutrients FAQs
Nutrients
- Vitamin A:Mûre de boysen has 88.44 IU of Vitamin A.
- Vitamin B-6:Mûre de boysen has 0.0739 mg of Vitamin B-6.
- Vitamin C:Mûre de boysen has 4.092 mg of Vitamin C.
- Mûre de boysen has 35.64mg of Calcium.
- Mûre de boysen has 1.32mg of Sodium, Na.
- Mûre de boysen has 183.48mg of Potassium, K.
- Mûre de boysen has 1.122mg of Iron.
What is the calorie content of Mûre de boysen?
A typical serving 132 gramme (132 grams) of Mûre de boysen contains approximately 66 calories.
You can check the exact calorie content by logging Mûre de boysen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mûre de boysen have?
The amount of fat in Mûre de boysen depends on the ingredients and preparation method. On average, one serving 132 gramme (132 grams) of Mûre de boysen contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mûre de boysen have?
The protein content in Mûre de boysen depends on the ingredients exists in it. On average, 132 gramme (132 grams) of Mûre de boysen contains approximately 1.45 grams of protein.
Know your exact protein requirement and how much protein you get from Mûre de boysen, Download Nutribit app for healthier you!
How much sugar does a Mûre de boysen have?
On average, 132 gramme (132 grams) contains about 9.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mûre de boysen.
How Much carbohydrates (carbs) is in Mûre de boysen?
The amount of carbohydrates (carbs) in Mûre de boysen depends on its serving size and preparation. On average, 132 gramme (132 grams) contains about 16.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mûre de boysen.
How Much Fiber is in Mûre de boysen?
Mûre de boysen contains approximately 7 grams of fiber in 132 gramme (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mûre de boysen for healthier you!
What vitamins and minerals are in a Mûre de boysen?
Vitamins in Mûre de boysen:
Mûre de boysen contains following minerals:
General
Does Mûre de boysen contain caffeine?
Mûre de boysen does not contain any caffeine.
Does Mûre de boysen contain alcohol?
Mûre de boysen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mûre de boysen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mûre de boysen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mûre de boysen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mûre de boysen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mûre de boysen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mûre de boysen for free?
Yes! Since Mûre de boysen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mûre de boysen with water tracking feature?
Nutribit automatically calculates the water content of Mûre de boysen and adds it to your daily hydration log. Simply log Mûre de boysen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mûre de boysen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mûre de boysen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mûre de boysen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mûre de boysen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mûre de boysen
Fiber and Folate in Mûre de boysen supports heart health.
Soluble fiber in Mûre de boysen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mûre de boysen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mûre de boysen boosts immune function.
Fiber in Mûre de boysen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mûre de boysen supports immune function by helping in the production of white blood cells.
Fiber in Mûre de boysen supports digestion.
Fiber in Mûre de boysen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mûre de boysen aids in weight management.
Fiber-rich foods in Mûre de boysen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mûre de boysen regulates blood sugar.
Fiber in Mûre de boysen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mûre de boysen promotes gut health.
Fiber in Mûre de boysen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mûre de boysen lowers the risk of colon cancer.
A high-fiber diet from Mûre de boysen is linked to a reduced risk of colon cancer.
Fiber in Mûre de boysen improves skin health.
Fiber in Mûre de boysen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mûre de boysen helps lower blood pressure.
Adequate fiber in Mûre de boysen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mûre de boysen reduces the risk of type 2 diabetes.
Fiber in Mûre de boysen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Mûre de boysen supports DNA synthesis.
Vitamin B9 in Mûre de boysen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mûre de boysen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mûre de boysen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mûre de boysen helps prevent anemia.
Folate in Mûre de boysen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mûre de boysen improves brain function.
Folate in Mûre de boysen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mûre de boysen promotes healthy skin and hair.
Vitamin B9 in Mûre de boysen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mûre de boysen regulates mood and mental health.
Folate in Mûre de boysen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mûre de boysen supports digestive health.
Folate in Mûre de boysen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 66 calories?
The amount of exercise required to burn off 132 gramme Mûre de boysen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.