Nân tandoor
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Nân tandoor Nutrients FAQs
Nutrients
- Vitamin B-6:Nân tandoor has 0.0855 mg of Vitamin B-6.
- Nân tandoor has 75.6mg of Calcium.
- Nân tandoor has 418.5mg of Sodium, Na.
- Nân tandoor has 112.5mg of Potassium, K.
- Nân tandoor has 2.925mg of Iron.
What is the calorie content of Nân tandoor?
A typical serving 1 pièce (90 grams) of Nân tandoor contains approximately 262 calories.
You can check the exact calorie content by logging Nân tandoor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nân tandoor have?
The amount of fat in Nân tandoor depends on the ingredients and preparation method. On average, one serving 1 pièce (90 grams) of Nân tandoor contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nân tandoor have?
The protein content in Nân tandoor depends on the ingredients exists in it. On average, 1 pièce (90 grams) of Nân tandoor contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Nân tandoor, Download Nutribit app for healthier you!
How much sugar does a Nân tandoor have?
On average, 1 pièce (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nân tandoor.
How Much carbohydrates (carbs) is in Nân tandoor?
The amount of carbohydrates (carbs) in Nân tandoor depends on its serving size and preparation. On average, 1 pièce (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nân tandoor.
How Much Fiber is in Nân tandoor?
Nân tandoor contains approximately 1.98 grams of fiber in 1 pièce (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nân tandoor for healthier you!
What vitamins and minerals are in a Nân tandoor?
Vitamins in Nân tandoor:
Nân tandoor contains following minerals:
General
Does Nân tandoor contain caffeine?
Nân tandoor does not contain any caffeine.
Does Nân tandoor contain alcohol?
Nân tandoor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nân tandoor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nân tandoor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nân tandoor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nân tandoor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nân tandoor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nân tandoor for free?
Yes! Since Nân tandoor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nân tandoor with water tracking feature?
Nutribit automatically calculates the water content of Nân tandoor and adds it to your daily hydration log. Simply log Nân tandoor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nân tandoor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nân tandoor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nân tandoor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nân tandoor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nân tandoor
Total Carbohydrates in Nân tandoor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nân tandoor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nân tandoor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nân tandoor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nân tandoor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nân tandoor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nân tandoor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nân tandoor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nân tandoor aids weight management by helping you feel full longer.
Fiber-rich carbs from Nân tandoor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nân tandoor enhances brain function and helps improve memory and focus.
Glucose from Nân tandoor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nân tandoor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nân tandoor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nân tandoor promotes gut health by feeding beneficial gut bacteria.
Fiber in Nân tandoor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nân tandoor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nân tandoor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nân tandoor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nân tandoor, help regulate blood pressure and reduce hypertension risk.
Protein in Nân tandoor supports building and repairing tissues.
Builds and repairs tissues in Nân tandoor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nân tandoor supports immune function.
Supports immune function in Nân tandoor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nân tandoor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nân tandoor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nân tandoor provides energy.
Provides energy in Nân tandoor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nân tandoor supports muscle growth and strength.
Supports muscle growth and strength in Nân tandoor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nân tandoor helps in weight management.
Helps in weight management in Nân tandoor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nân tandoor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nân tandoor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nân tandoor supports bone health.
Supports bone health in Nân tandoor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nân tandoor improves skin, hair, and nails.
Improves skin, hair, and nails in Nân tandoor is essential for the health and growth of hair, skin, and nails.
Protein in Nân tandoor regulates blood sugar levels.
Regulates blood sugar levels in Nân tandoor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Nân tandoor supports DNA synthesis.
Vitamin B9 in Nân tandoor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nân tandoor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nân tandoor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nân tandoor helps prevent anemia.
Folate in Nân tandoor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nân tandoor supports heart health.
Vitamin B9 in Nân tandoor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nân tandoor improves brain function.
Folate in Nân tandoor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nân tandoor boosts immune function.
Adequate Boosts Immune Function in Nân tandoor supports immune function by helping in the production of white blood cells.
Folate in Nân tandoor promotes healthy skin and hair.
Vitamin B9 in Nân tandoor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nân tandoor regulates mood and mental health.
Folate in Nân tandoor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nân tandoor supports digestive health.
Folate in Nân tandoor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nân tandoor supports antioxidant protection.
Antioxidant Protection in Nân tandoor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nân tandoor supports thyroid function.
Thyroid Function in Nân tandoor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nân tandoor supports immune system health.
Immune System Support in Nân tandoor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nân tandoor supports heart health.
Heart Health in Nân tandoor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nân tandoor supports cancer prevention.
Cancer Prevention in Nân tandoor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nân tandoor supports cognitive function.
Cognitive Function in Nân tandoor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nân tandoor supports skin health.
Skin Health in Nân tandoor helps protect the skin from UV damage and supports wound healing.
Selenium in Nân tandoor supports reproductive health.
Reproductive Health in Nân tandoor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nân tandoor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nân tandoor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nân tandoor supports fluid balance.
Maintains Fluid Balance in Nân tandoor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nân tandoor supports nerve function.
Supports Nerve Function in Nân tandoor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nân tandoor helps regulate blood pressure.
Regulates Blood Pressure in Nân tandoor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nân tandoor supports muscle function.
Aids Muscle Function in Nân tandoor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nân tandoor aids nutrient absorption.
Improves Nutrient Absorption in Nân tandoor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nân tandoor helps balance pH levels.
Balances pH Levels in Nân tandoor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nân tandoor supports bone health.
Supports Bone Health in Nân tandoor helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 pièce Nân tandoor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.