Nems

Common Food

10.12

% from protein

52.06

% from carbs

52.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
147.2
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2 g
Cholesterol 11.5 mg
3.8%
Sodium, Na 267.9 mg
11.6%
Potassium, K 68.2 mg
1.5%
Total Carbohydrates 19.1 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.4%
Water 34 g
Vitamin A 592.6 IU
Retinol 5 UG
Vitamin A, RAE 33.8 UG
Carotene, beta 283.8 UG
Carotene, alpha 109.9 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.4 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.4 UG
Folic acid 20.9 UG
Folate, food 11.6 UG
Folate, DFE 47 UG
Vitamin B-12 0 UG
Choline, total 9.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.3 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 0.9 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 616.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Nems Nutrients FAQs

Nutrients

What is the calorie content of Nems?

A typical serving 1 rouleau (64 grams) of Nems contains approximately 147 calories.

You can check the exact calorie content by logging Nems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nems have?

The amount of fat in Nems depends on the ingredients and preparation method. On average, one serving 1 rouleau (64 grams) of Nems contains approximately 6.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nems have?

The protein content in Nems depends on the ingredients exists in it. On average, 1 rouleau (64 grams) of Nems contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Nems, Download Nutribit app for healthier you!

How much sugar does a Nems have?

On average, 1 rouleau (64 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nems.

How Much carbohydrates (carbs) is in Nems?

The amount of carbohydrates (carbs) in Nems depends on its serving size and preparation. On average, 1 rouleau (64 grams) contains about 19.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nems.

How Much Fiber is in Nems?

Nems contains approximately 0.87 grams of fiber in 1 rouleau (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nems for healthier you!

What vitamins and minerals are in a Nems?

Vitamins in Nems:

  • Vitamin A:Nems has 592.621 IU of Vitamin A.
  • Vitamin B-12:Nems has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Nems has 0.0368 mg of Vitamin B-6.
  • Vitamin C:Nems has 6.4053 mg of Vitamin C.
  • Vitamin D:Nems has 2.2104 IU of Vitamin D.

Nems contains following minerals:

  • Nems has 19.274mg of Calcium.
  • Nems has 267.9453mg of Sodium, Na.
  • Nems has 68.1814mg of Potassium, K.
  • Nems has 1.2336mg of Iron.

General

Does Nems contain caffeine?

Nems does not contain any caffeine.

Does Nems contain alcohol?

Nems does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nems?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nems and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nems quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nems for free?

Yes! Since Nems contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nems with water tracking feature?

Nutribit automatically calculates the water content of Nems and adds it to your daily hydration log. Simply log Nems in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nems as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nems nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nems data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nems

Selenium in Nems supports antioxidant protection.

Antioxidant Protection in Nems helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nems supports thyroid function.

Thyroid Function in Nems helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nems supports immune system health.

Immune System Support in Nems enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nems supports heart health.

Heart Health in Nems helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nems supports cancer prevention.

Cancer Prevention in Nems helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nems supports cognitive function.

Cognitive Function in Nems may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nems supports skin health.

Skin Health in Nems helps protect the skin from UV damage and supports wound healing.

Selenium in Nems supports reproductive health.

Reproductive Health in Nems regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nems provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nems helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 147 calories?

The amount of exercise required to burn off 1 rouleau Nems

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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