Nems reuben

Common Food

Total Energy

442.5

kcal

21.29

% from carbs

17.92

% from protein

60.79

% from fats

In 155.8 g

% daily value

Total Fat

29.7g

45.6%

Saturated

9.1g

45.5%

Trans Fats

0.2g

Polyunsaturated

7.7g

Monounsaturated

10.1g

Cholesterol

80.1mg

26.7%

Sodium, Na

1470.9mg

64%

Potassium, K

235.1mg

5%

Total Carbohydrates

23.4g

8.5%

Fiber

1.2g

4.1%

Sugars

3.7g

7.5%

Protein

19.7g

39.3%

Water

78.4g

Ash

4.7g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.3g

Energy

1851.6kJ

Calcium, Ca

198mg

Iron, Fe

2.6mg

Magnesium, Mg

25.9mg

Phosphorus, P

380.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.2mg

Fluoride, F

11.9UG

Manganese, Mn

0.3mg

Selenium, Se

32.7UG

Vitamin A, IU

224.5IU

Retinol

53.1UG

Vitamin A, RAE

55.6UG

Carotene, beta

25.4UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.1UG

Lycopene

202.9UG

Lutein + zeaxanthin

54.6UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

37.3UG

Vitamin B-12

1.1UG

Choline, total

55mg

Vitamin K (phylloquinone)

25.3UG

Folic acid

22.1UG

Folate, food

15.2UG

Folate, DFE

52.7UG

Betaine

5.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

3.9g

Glycine

0.9g

Proline

1.6g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

8.9g

PUFA 18:2

6.7g

PUFA 18:3

1g

MUFA 16:1

1g

Phytosterols

20.4mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nems reuben

A typical serving 155.78 gramme of Nems reuben (155.78 grams) contains approximately 442.5071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nems reuben depends on the ingredients and preparation method. On average, one serving 155.78 gramme (155.78 grams) of Nems reuben contains approximately 29.6582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nems reuben depends on the ingredients exists in it. On average, 155.78 gramme of Nems reuben (about 155.78 grams) contains approximately 19.6593 grams of protein.

On average, 155.78 gramme (about 155.78 grams) contains about 3.7345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.78 gramme (about 155.78 grams) contains about 23.4093 grams of carbohydrates.

Nems reuben contains approximately 1.1533 grams of fiber in 155.78 gramme (about 155.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 155.78 gramme Nems reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.