Nems du sud ouest

Common Food

12.76

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 7.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nems du sud ouest Nutrients FAQs

Nutrients

What is the calorie content of Nems du sud ouest?

A typical serving 133.95 gramme (133.95 grams) of Nems du sud ouest contains approximately 431 calories.

You can check the exact calorie content by logging Nems du sud ouest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nems du sud ouest have?

The amount of fat in Nems du sud ouest depends on the ingredients and preparation method. On average, one serving 133.95 gramme (133.95 grams) of Nems du sud ouest contains approximately 31.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nems du sud ouest have?

The protein content in Nems du sud ouest depends on the ingredients exists in it. On average, 133.95 gramme (133.95 grams) of Nems du sud ouest contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Nems du sud ouest, Download Nutribit app for healthier you!

How much sugar does a Nems du sud ouest have?

On average, 133.95 gramme (133.95 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nems du sud ouest.

How Much carbohydrates (carbs) is in Nems du sud ouest?

The amount of carbohydrates (carbs) in Nems du sud ouest depends on its serving size and preparation. On average, 133.95 gramme (133.95 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nems du sud ouest.

How Much Fiber is in Nems du sud ouest?

Nems du sud ouest contains approximately 2.91 grams of fiber in 133.95 gramme (133.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nems du sud ouest for healthier you!

What vitamins and minerals are in a Nems du sud ouest?

Vitamins in Nems du sud ouest:

  • Vitamin A:Nems du sud ouest has 1059.3674 IU of Vitamin A.
  • Vitamin B-12:Nems du sud ouest has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Nems du sud ouest has 0.2156 mg of Vitamin B-6.
  • Vitamin C:Nems du sud ouest has 13.966 mg of Vitamin C.
  • Vitamin D:Nems du sud ouest has 4.589 IU of Vitamin D.

Nems du sud ouest contains following minerals:

  • Nems du sud ouest has 159.6118mg of Calcium.
  • Nems du sud ouest has 484.9016mg of Sodium, Na.
  • Nems du sud ouest has 234.8835mg of Potassium, K.
  • Nems du sud ouest has 2.0549mg of Iron.

General

Does Nems du sud ouest contain caffeine?

Nems du sud ouest does not contain any caffeine.

Does Nems du sud ouest contain alcohol?

Nems du sud ouest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nems du sud ouest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nems du sud ouest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nems du sud ouest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nems du sud ouest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nems du sud ouest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nems du sud ouest for free?

Yes! Since Nems du sud ouest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nems du sud ouest with water tracking feature?

Nutribit automatically calculates the water content of Nems du sud ouest and adds it to your daily hydration log. Simply log Nems du sud ouest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nems du sud ouest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nems du sud ouest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nems du sud ouest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nems du sud ouest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nems du sud ouest

Protein and Vitamin A in Nems du sud ouest supports bone health.

  • Protein in Nems du sud ouest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nems du sud ouest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Nems du sud ouest supports heart health.

  • Calcium in Nems du sud ouest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nems du sud ouest helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Nems du sud ouest supports building and repairing tissues.

Builds and repairs tissues in Nems du sud ouest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nems du sud ouest supports immune function.

Supports immune function in Nems du sud ouest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nems du sud ouest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nems du sud ouest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nems du sud ouest provides energy.

Provides energy in Nems du sud ouest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nems du sud ouest supports muscle growth and strength.

Supports muscle growth and strength in Nems du sud ouest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nems du sud ouest helps in weight management.

Helps in weight management in Nems du sud ouest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nems du sud ouest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nems du sud ouest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nems du sud ouest improves skin, hair, and nails.

Improves skin, hair, and nails in Nems du sud ouest is essential for the health and growth of hair, skin, and nails.

Protein in Nems du sud ouest regulates blood sugar levels.

Regulates blood sugar levels in Nems du sud ouest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Nems du sud ouest supports eye health.

Vitamin A in Nems du sud ouest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nems du sud ouest boosts immune function.

Vitamin A in Nems du sud ouest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nems du sud ouest promotes healthy skin.

Vitamin A in Nems du sud ouest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nems du sud ouest enhances reproductive health.

Vitamin A in Nems du sud ouest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nems du sud ouest reduces the risk of certain cancers.

Vitamin A in Nems du sud ouest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nems du sud ouest promotes healthy development during pregnancy.

Vitamin A in Nems du sud ouest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nems du sud ouest maintains healthy mucous membranes.

Vitamin A in Nems du sud ouest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nems du sud ouest improves wound healing.

Vitamin A in Nems du sud ouest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nems du sud ouest may reduce the risk of macular degeneration.

Vitamin A in Nems du sud ouest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Nems du sud ouest supports DNA synthesis.

Vitamin B9 in Nems du sud ouest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nems du sud ouest promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nems du sud ouest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nems du sud ouest helps prevent anemia.

Folate in Nems du sud ouest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nems du sud ouest supports heart health.

Vitamin B9 in Nems du sud ouest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Nems du sud ouest improves brain function.

Folate in Nems du sud ouest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nems du sud ouest boosts immune function.

Adequate Boosts Immune Function in Nems du sud ouest supports immune function by helping in the production of white blood cells.

Folate in Nems du sud ouest promotes healthy skin and hair.

Vitamin B9 in Nems du sud ouest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nems du sud ouest regulates mood and mental health.

Folate in Nems du sud ouest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nems du sud ouest supports digestive health.

Folate in Nems du sud ouest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Nems du sud ouest supports bone health.

Calcium in Nems du sud ouest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nems du sud ouest supports muscle function.

Calcium in Nems du sud ouest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nems du sud ouest supports nerve transmission.

Calcium in Nems du sud ouest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nems du sud ouest supports blood clotting.

Calcium in Nems du sud ouest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nems du sud ouest supports hormonal secretion.

Calcium in Nems du sud ouest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nems du sud ouest supports weight management.

Calcium in Nems du sud ouest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nems du sud ouest supports dental health.

Calcium in Nems du sud ouest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nems du sud ouest supports blood pressure regulation.

Calcium in Nems du sud ouest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nems du sud ouest supports antioxidant protection.

Antioxidant Protection in Nems du sud ouest helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nems du sud ouest supports thyroid function.

Thyroid Function in Nems du sud ouest helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nems du sud ouest supports immune system health.

Immune System Support in Nems du sud ouest enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nems du sud ouest supports cancer prevention.

Cancer Prevention in Nems du sud ouest helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nems du sud ouest supports cognitive function.

Cognitive Function in Nems du sud ouest may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nems du sud ouest supports skin health.

Skin Health in Nems du sud ouest helps protect the skin from UV damage and supports wound healing.

Selenium in Nems du sud ouest supports reproductive health.

Reproductive Health in Nems du sud ouest regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nems du sud ouest provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nems du sud ouest helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nems du sud ouest supports fluid balance.

Maintains Fluid Balance in Nems du sud ouest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nems du sud ouest supports nerve function.

Supports Nerve Function in Nems du sud ouest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nems du sud ouest helps regulate blood pressure.

Regulates Blood Pressure in Nems du sud ouest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nems du sud ouest supports muscle function.

Aids Muscle Function in Nems du sud ouest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nems du sud ouest aids nutrient absorption.

Improves Nutrient Absorption in Nems du sud ouest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nems du sud ouest helps balance pH levels.

Balances pH Levels in Nems du sud ouest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nems du sud ouest supports bone health.

Supports Bone Health in Nems du sud ouest helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 133.95 gramme Nems du sud ouest

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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