Noix de pécan hachées

Common Food

Total Energy

753.2

kcal

7.49

% from carbs

4.96

% from protein

87.54

% from fats

In 109 g

% daily value

Total Fat

78.4g

120.7%

Saturated

6.7g

33.7%

Polyunsaturated

23.6g

Monounsaturated

44.5g

Potassium, K

446.9mg

9.5%

Total Carbohydrates

15.1g

5.5%

Fiber

10.5g

37.4%

Sugars

4.3g

8.7%

Starch

0.5g

Protein

10g

20%

Water

3.8g

Ash

1.6g

Sucrose

4.3g

Energy

3149kJ

Calcium, Ca

76.3mg

Iron, Fe

2.8mg

Magnesium, Mg

131.9mg

Phosphorus, P

301.9mg

Zinc, Zn

4.9mg

Copper, Cu

1.3mg

Fluoride, F

10.9UG

Manganese, Mn

4.9mg

Selenium, Se

4.1UG

Vitamin A, IU

61IU

Vitamin A, RAE

3.3UG

Carotene, beta

31.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

9.8UG

Lutein + zeaxanthin

18.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

26.6mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

24UG

Choline, total

44.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

4.8g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

44.2g

PUFA 18:2

22.5g

PUFA 18:3

1.1g

MUFA 20:1

0.2g

Stigmasterol

3.3mg

Campesterol

6.5mg

Beta-sitosterol

127.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noix de pécan hachées

A typical serving 109 gramme of Noix de pécan hachées (109 grams) contains approximately 753.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noix de pécan hachées depends on the ingredients and preparation method. On average, one serving 109 gramme (109 grams) of Noix de pécan hachées contains approximately 78.4473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noix de pécan hachées depends on the ingredients exists in it. On average, 109 gramme of Noix de pécan hachées (about 109 grams) contains approximately 9.9953 grams of protein.

On average, 109 gramme (about 109 grams) contains about 4.3273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109 gramme (about 109 grams) contains about 15.1074 grams of carbohydrates.

Noix de pécan hachées contains approximately 10.464 grams of fiber in 109 gramme (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 753 calories?

The amount of exercise required to burn off 109 gramme Noix de pécan hachées

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.